Griffin Fit Personal Training

Griffin Fit Personal Training Oxford’s personal training solution - keep moving, keep lifting! Fitness fanatic for over 20 years I am ready to help you achieve your fitness goals.

After spending 20 years in an office job I re-focused on my health losing three stone in weight and becoming a keen cyclist. Age and background should not be a barrier. I am a fully insured and qualified personal trainer and Sports massage therapist having gained my diploma in sports massage therapy at the British college of osteopathic medicine in London and my advanced diploma in personal training at the Central YMCA facility in London. Either visit me at the massive, fully equipped Pure Gym in Cowley or, I come to you with all of the relevant equipment and design bespoke fitness plans and offer nutritional guidance where required to help you realise your health and fitness goals whatever they may be. Weight loss, increased strength, increased stamina, flexibilty, event training etc can all be helped with a tailored supportive service. My training in sports massage therapy allows me to help with a wide range of muscle and joint problems from athletic conditions to work related aches and pains and for many people it serves as a regular release of stress and clears the mind. Please feel free to drop me a line through this page or call me for more information. 07792 387057

I cover the general Oxford area morning through to evenings Mon - Sat at your convenience.

29/12/2025
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25/12/2025

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Merry Christmas to all of you 🎉🎉🎉I hope whatever life is throwing at you right now, somebody does something nice for you...
25/12/2025

Merry Christmas to all of you 🎉🎉🎉
I hope whatever life is throwing at you right now, somebody does something nice for you today (and you do something nice for somebody else)
Have a good one.

I am signing off until January 5th so I would like to take the opportunity to once again thank everybody that has traine...
21/12/2025

I am signing off until January 5th so I would like to take the opportunity to once again thank everybody that has trained with, massaged, park fitted and indeed liked or shared any of my social
Media posts to help keep me in the public eye.

I’ve had the pleasure of seeing some incredible people do incredible things this year.

I have also had the mammoth task of reinvigorating my private studio to reflect how I want my clients to be trained in a far higher standard of training space.

So I am looking forwards to inviting you all back in and pushing ever onward in 2026.

I thank you all for your support, you guys are the reason I get to do what I do, and I am extremely grateful.

So whatever you are doing over the festive period, I hope you get a little time to relax and spend time with family and friends and get a breather from pressures of life.

Have a brilliant Christmas and an awesome new year

:)

21/12/2025

Loving the new gym

21/12/2025

Wendy has only been training with me for a short while but we finished strong this year.
50kg squats
60kg deadlifts
30kg bench

And of course! The Griffin Fit Therapy dog, Jack 🤣
20/12/2025

And of course! The Griffin Fit Therapy dog, Jack 🤣

Address

32 Pauling Road, Headington
Oxford
OX38PT

Opening Hours

Monday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 4pm

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