Yoga Smith UK

18/06/2024

Please get involved. Let’s see what has changed in 20 years!

https://www.instagram.com/p/C8Wqjg0NEwu/?igsh=NTc4MTIwNjQ2YQ==

01/09/2023

I love hearing how my pregnancy yoga and birth partner prep sessions have supported you during your birth, and beyond!

“The birth was incredibly empowering, positive, natural and surprisingly/ delightfully calm. I will send over a more succinct birth story for you to share in class and focus on the things that helped at different stages (lots from your classes and lovely session in our home).”

Congratulations to all those August mamas🥰

Pregnancy yoga classes return this weekend Ingledale Therapy Centre. Sign up now or contact me for a birth partner preparation session in your home. Oxted Mums and Dads

11/07/2023

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19/02/2023

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163 Likes, 4 Comments - Milli Hill () on Instagram: "To Hold the Mother, Is to See the Mother ♥️ Allow her this time and space, that we are perpetually being pulled away from. Allow her the time and space to connect, to love, to nourish, to nurture, to become familiar with ...

07/02/2023

I have availability in my Pregnancy yoga classes and now booking for postnatal Yoga Smith UK Please get in touch if you’re interested and in the Oxted/Hurst Green area Oxted Mums and Dads

10/12/2021

I’m so excited to be joining Alix Hubble Chickfit. I’m looking forward to filming some yoga classes for Chickfit members. I have some lovely restorative sequences, slow flows, flow & restore classes planned. Expect lots of rest…get your blankets, cushions, towels, pillows or order a fancy yoga bolster for Christmas. I guarantee you will never regret buying that bolster!

03/11/2021

Wonderful birth story. I absolutely love that Freya app and I recommend it to all my clients. Sharing this because it’s great and I’m doing another birth partner preparation workshop THIS Saturday. Booking via my website.

In the meantime enjoy this story:

https://www.instagram.com/p/CVz6RxXMFBr/?utm_medium=copy_link

03/09/2021

Hmmmmmmmmmm and a hug

I love this suggestion and it’s exactly what we’ve been exploring in my pregnancy yoga classes recently. If you’d like to find out more please contact me directly.
Oxted Ingledale Therapy Centre

Hugging and Humming During Labor When it comes to labor one of the most important yet confusing parts of how to let your baby out is the expulsion phase. Most people think of having to “push” their baby out. Yet there are a ton of different ideas on how to do it.

24/08/2021

Wondering about having the Covid vaccine in pregnancy or when trying for a baby?

I remember feeling nervous about having the first vaccine because I was breastfeeding. It was all so new. Great to hear studies have shown antibodies being passed on to baby through breast milk. The fear had gone by the time I had the second dose!

A panel of experts discuss what we know about the benefits and risks of the Covid19 vaccine for pregnant women, women trying to get pregnant and women who ar...

12/07/2021

Let’s encourage more kindness in the workplace and encourage positive parenting policies
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10/07/2021

The theme for today’s class is: How to mother the mother or how to look after yourself post birth.

What little gifts can we give ourselves. Here are mine:

I didn’t really have a baby shower before my first was born but a few wonderful friends gathered together some bits for me and baby, one item in my goodie bag was a bar of dark chocolate. As I don’t drink coffee or tea my dark chocolate is something I value. It gives me a boost so chocolate is on my list for looking after myself.

Other items:
A good book - reading just a couple of pages helps transport me into another world.
A selection of pretty caffeine free tea bags with a nice mug - make it an occasion even if you’re drinking it cold!
A mini movement and breath routine - grounds me and connects me.
Going for a walk - with baby, with a podcast or with a friend but at some point in that walk being quiet. The quiet bit is essential for me.

05/07/2021

You don’t need to ‘go’ anywhere, you have all you need right here...although I admit it feels pretty good to actually go somewhere different during these covid times!

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