Pregnancy Wellness Hub

Pregnancy Wellness Hub Pregnancy Massage, Breathwork & Holistic Therapies designed to calm the mind, body and emotions during pregnancy, birth & beyond.

I work with pregnant women who want to enjoy and thrive through their pregnancy….through massage and holistic therapies I help them to feel more content, calm and at ease, physically, mentally and emotionally.

A conversation I have. On repeat with clients, goes a little like this 👇🏻Client - “ I was really uncomfortable yesterda...
30/04/2026

A conversation I have.

On repeat with clients, goes a little like this 👇🏻

Client - “ I was really uncomfortable yesterday, my lower back killing me and I got this pain in my glute and pelvis”

Me- “ right, and what were you doing the day before?”

Client- “Well, I did have a bit of a busy day, went for a long walk and I didn’t really stop all day”

Me- let’s step into my office ✨

Don’t ignore the niggles, the little whispers from your body.

It’s trying to tell you it needs some TIME for you, it needs you to just take your foot off the gas for a bit and rest and adjust.
It’s changing at the speed of light and it just needs a break now and then!

If you feel you’ve not been listening to your body lately and you’re ready to change that, be more comfortable in your changing body and feel less headless chicken and more “I’ve not felt this relaxed, my entire pregnancy!”

Just head to the link in bio to get booked in.

I promise you, you’re body will thank you for it 🫶

13/04/2026

That groaning every time you move more than a centimetre?
That’s not something you just have to put up with.

Feeling tense all over…
Is often because you’re holding everything so tightly, physically and emotionally.

And sometimes, it’s not just about the massage,
Your nervous system needs soothing too.

Everything you’re feeling is so common, but you don’t have to stay stuck in it. 🙌🏻

That’s why I offer what I do 🤍

To support you…
To help you soften…
And actually enjoy your pregnancy

If you’re pregnant and based in Surrey, this is exactly what I support you with ✨

Just hit the link in bio to get booked in 👆🏻



What have you been just ‘just putting up with’ in pregnancy?

09/04/2026

My Thrive programme was designed to give you that little extra.

✨Regular checks ins with how you actually feel, not just what’s aching but what’s going on emotionally and mentally for you.

✨A familiar face to share your concerns with because sometimes you just can’t say how you’re really feeling at NCT group 🥴

✨Consistent therapy easing those tired heavy legs so taking the dog for a walk no longer feels like running a marathon 😬

✨A pause in time just for you, to properly stop regularly and bond with your baby because let’s face it, we just don’t do we!?

✨Those all important rituals that mean you continue that calm tranquil feeling between your session’s 🙌🏻

Thrive was created so you can enjoy your pregnancy and not be wishing the weeks away

So you can look back on your time being pregnant and think “that was bloody lush” 🤍




Why not book a free tell me more call to discuss how Thrive can help you? Links in bio 👆🏻

05/03/2026

Sometimes pregnancy and motherhood feel, well, a LOT.

It’s very easy to feel overwhelmed and like you’d just like to hit pause for just a few minutes! 🤯

This technique is great to remember, it calms your nervous system and allows you to regulate your breathing again, both vital for staying calm,

You can do this anytime, anywhere - and no one even knows what you are doing!

✨Now hit save 😉✨

Pregnancy can feel relentless.Everyone has advice.Everyone has opinions 🙄Everyone wants something from you.Meanwhile you...
25/02/2026

Pregnancy can feel relentless.

Everyone has advice.
Everyone has opinions 🙄
Everyone wants something from you.

Meanwhile your body is changing daily, your sleep is broken, and your nervous system rarely gets the chance to properly switch off.

Told to “rest more”.
But rest isn’t just about lying down.

It’s about not just getting through the day.
It’s about your mind not racing at 3am.
It’s about feeling safe enough in your body to take that full breath and deeply exhale 😮‍💨

That’s why I created Thrive.

Not as a one-off treat, but as consistent, bespoke support across 12 weeks because…

When your nervous system feels supported,
PREGNANCY FEELS DIFFERENT 😍

✨You can read all about Thrive via the link in my bio

11/02/2026

I don’t talk about this enough…

But Thrive was born from a version of me who felt quietly overwhelmed in pregnancy.

I was doing the classes.
Reading the books.
Trying to be “grateful” and glowing.

But behind the scenes?

Sore hips at 2am.
A nervous system that wouldn’t switch off.
Feeling emotional… then feeling silly for feeling emotional.

And every appointment felt clinical, uncomfortable, rushed, or like a one-off treat that didn’t actually change how I felt long term.

What I needed wasn’t more information.
I needed consistent care.

A ‘place’ to go.
Someone checking in regularly.
Support that adapted as my body and emotions shifted.

So I created it.

Thrive isn’t just 6 treatments.
It’s 12 weeks of steady, personalised support so you don’t have to white-knuckle your way through pregnancy. 😬

Women tell me they sleep better.
Feel less mental madness.
Less achey.
More connected to their baby.
More confident in their body.

And that changes everything.

To discuss Thrive for you, just hit the link in bio and book a free Tell me more call ✨

Ahh 2016 To say my life has changed pretty dramatically in 10 years both professionally and personally is a slight under...
20/01/2026

Ahh 2016

To say my life has changed pretty dramatically in 10 years both professionally and personally is a slight understatement 😳

2016 was a pivotal year for me,

New house
New routines
Expanding family

And I’m so grateful.

It was after my second pregnancy that I really started to expand my vision and realisation that

“If I want a ‘place’ like Pregnancy Wellness Hub, then surely I’m not the only one!”

Thank goodness for trusting my gut ✨🙌🏻

That deep, burning, heavy ache right in your butt cheek?The one that shows up out of nowhere and makes a “quick walk” fe...
14/01/2026

That deep, burning, heavy ache right in your butt cheek?

The one that shows up out of nowhere and makes a “quick walk” feel like a mission 😮‍💨

You’re not imagining it.
And you’re not weak for struggling with it.

For so many pregnant + postnatal bodies, this pain comes from a tight little muscle (piriformis) taking on way more load than it should , thanks to changing hips, pelvis and hormones.

The good news?
This kind of pain is very treatable 🙌🏻🙌🏻

With the right hands-on release, calming the nerve, easing the lower back and hamstrings and simple stretches you can do at home, most people feel a huge difference.

If this made you think “oh… that’s me”
Comment ‘butt’ below and I’ll send you the stretch I give my clients to start easing it 👇🍑

You don’t have to just put up with pain.

One last thing I forgot to mention:You don’t need to undress, will be weightless on warm water filled cushions and will ...
29/12/2025

One last thing I forgot to mention:

You don’t need to undress, will be weightless on warm water filled cushions and will wonder why you hadn’t booked in sooner ✨

You know what to do, link in bio 👆🏻

What’s happening is actually called Prodromal Labour and as frustrating as it is, it’s a really good thing!You being rel...
10/12/2025

What’s happening is actually called Prodromal Labour and as frustrating as it is, it’s a really good thing!

You being relaxed as possible during your pregnancy is THE best way to allow your amazing body to do what it needs to.

Warming up for the big day, signalling to you, that it’s not long now.

If you would like to get yourself as ‘birth prepped’ physically and mentally as you can, and allow your body to do what it needs to, whilst you feel comfortable and completely chill ✨

Just hit the 🔗 in bio

release

02/12/2025

If you’re done with half arsed, uncomfortable pregnancy therapies, that leave you wishing you hadn’t bothered 🙄 then welcome, you’re future self’s gonna be high fivin you all the way to you’re fourth trimester 😉

My entire mission with every therapy I offer is simple, I want you feeling like YOU again..,

🚫Not thinking… I’m not sure my bodies gonna hold out until I have this baby 😳

Instead, my clients tell me they

💤 sleep like, well, babies after treatments

🙏They’re the ones at yoga class that genuinely say “I’m good”

😡They’ve stopped feeling they may throttle their partner for ‘breathing’ too heavily anymore

✨They are loving the time to bond with their babies and embracing the changes happening 🙌🏻

Ps: All whilst feeling weightless as you’ll be resting that beautiful pregnant body of yours on my Hydrotherm Cushions, no turning, no side lying 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

So wanna know how to book?
👆Just hit that convenient link in bio 😉

You can’t pour from an empty cup, we’ve all heard that before right? But it’s true.., My therapies aren’t a “nice to hav...
14/10/2025

You can’t pour from an empty cup, we’ve all heard that before right? But it’s true..,

My therapies aren’t a “nice to have”. They’re your own oxygen mask for pregnancy.

Helping you rest, recharge, and feel like YOU again.

✨Book your session via the link in bio ✨

Address

Oxted

Telephone

+447512115362

Website

Alerts

Be the first to know and let us send you an email when Pregnancy Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pregnancy Wellness Hub:

Shortcuts

Share

Category