Melsyoga

04/12/2025

03/12/2025

Two ways to find peace and stillness, two ways to come home to yourself. Book now to find time for yourself after the fullness of Christmas. Links in my bio.

01/12/2025

Classes are still running throughout December. Unfortunately Westerham hall is closed this week so both my Westerham classes will break til next week. We still have space in our January Yoga & Reiki Afternoon in January. All links are in my bio.

30/11/2025

Beautiful day by the sea ☀️🌊

29/11/2025

I teach a style of yoga called Hatha. Hatha is a slower-paced, static practice where you hold poses for longer, focusing on alignment and breath control, while Vinyasa is a faster, more dynamic practice that links poses together in a flowing sequence. Hatha is about holding poses, about learning to be in a pose and notice and observe. To ‘sit’ with yourself. It’s a practice of acknowledging and accepting your emotions and how our bodies are, without immediately trying to change, avoid, or judge them. It involves being present with the feeling, observing it with curiosity, and offering yourself compassion, rather than getting lost in overanalysis or distraction.

27/11/2025

Sometimes yoga classes can give us space and time to switch off, have a break from thinking and worrying. Yoga can also give us greater inner strength, we learn how to let go. Let go of tension from the body but also let go, even if just for the duration our practice, those cares and concerns we carry with us. So, today think light. Let go.

25/11/2025

Starting in January, for beginners and those struggling to maintain a practice at home. A monthly meditation class. Seated in chairs to make it accessible to all. Link in my bio

21/11/2025

Just a gentle reminder that I am unable to teach the class on the 26th November. Back to normal the following week.