The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals

17/02/2026

Choose what you think...
I could have chosen to think its too cold to go on a walk, or I could have chosen to see it as an opportunity to see the beautiful morning sunshine bounce off this tree and to notice the contrast against the brilliant blue sky. Something unexpected but beautiful because I pushed myself out of my comfort zone a little bit. The Chrysalis Effect helped me to change my mindset into one where I could work towards hope and recovery. It also gave me the tools and support to do this.
Interested in knowing how this biopsychosocial approach works? Visit www.thechrysaliseffect.co.uk

16/02/2026

Acknowledge what you need and give yourself permission. Look beyond the 'shoulds' or jobs and tune into you. We can help.you gain the skills to do this.

13/02/2026

"We cannot change the world unless there is a change in our state of consciousness." —Eckhart Tolle

13/02/2026

Do you feel like a prisioner in you body or your mind? This is so common with people with conditions like ME, CFS, Fibromyalgia and Long Covid. What I have learnt through doing the Chrysalis Effect program is that change is possible. Often it is the smallest, simplest changes, that add up and can make a difference. Often the answer is within us, we know it, or we need help to see it. It can be scary looking inwards and making changes. If this resonates, why not contact us at www.thechrysaliseffect.co.uk There is hope and you can be set free.

Artwork credited to Angie Young, Sanntangle artist.

11/02/2026

Remind yourself..
I am safe
I am worthy
I am enough

10/02/2026

Things may seem bleak now. Nature remunds us that things are rarely static. Join us at The Chrysalis Effect Program and embrace hope of a different future.

10/02/2026

We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others https://actionforhappiness.org/friendly-february

10/02/2026

Visualisation can be a powerful tool to help you reach your goals

Affirm: 'I am healthy and filled with boundless energy.' 🌈

10/02/2026

10/02/2026

Save this post for when you need a reminder to stay grounded or send it to a friend who might appreciate seeing this ❤️

Being in control means that you feel able to make meaningful decisions and that nothing, within reason, has the power to overwhelm you.

I truly believe that deep down, every one of us wants to feel happier. And when we do, it doesn’t just change how we feel, it can transform our physical health as well.

The NEW version of my bestselling book 'Happy Mind, Happy Life' is available now📖 If you've already got a copy - I'd love to know what's resonating with you!🙌🏾

09/02/2026

Todays easy breakfast. Mixed frozen fruit, Kefir Yougurt nuts and seeds.
I place my nuts and seeds near tge fridge to minimise energy expenditure.
Nutrition is just one area we focus on in The Chrysalis Effect program. We want to support you to find easy ways to promote physical health in your body.
Sometimes when our immune system is compromised, we develop intolerances. So when I was unwell, dairy was an issue. In these cases, it can be well worth woking with one of our specialist nutritionalists from our practioner directory. Know you are in the best hands, workingbwith people that specislise in your condition
Visit www.thechrysaliseffect.co.uk for more information