The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals

12/03/2026

If things feel messy for you today and you are struggling, take note from Buster. Good things can be found when you least expect.
From Sally and The Chrysalis Effect Team
www.thechrysaliseffect.co.uk

11/03/2026

There are small things that you can do to your environment to make it a calm and healthier place to be. We learn all about this on The Chrysalis Effect Program. Here are a few tips

www.thechrysaliseffect.co.uk

10/03/2026

Diana Powley was our latest guest on our monthly "ask the experts" session. Diana has had her own journey with The Chrysalis Effect and now shares her experiences and expertise with others through use of trauma release interventions such as hypnotherapy, EFT, EMDR and other modalities. If you would like to listen to this back, contact us at

info@thechrysaliseffect.com

09/03/2026

09/03/2026

Share.. We love this! Sometimes you can push too hard for the answers. The more you push, the further away your mind gets from creativity as it enters fight flight mode. When you notice this happening, try to stop, slow down, the answer is often in the stillness
With warm wishes from
The Chrysalis Effect
www.thechrysaliseffect.co.uk

"Whenever an answer, a solution, or creative idea is needed, stop thinking for a moment by focusing your attention on your inner energy field. Become aware of the stillness." —Eckhart Tolle

06/03/2026

“Awareness is the greatest agent for change.” —Eckhart Tolle

06/03/2026

Why not draw yourself a wall and write down all your best attributes? Gocus on these words as you complete your picture and let tgem wash through you as the pen moves!
Its so easy to focus on the negative when you are struggling with Chronic illness. However, the condition is not only who we are. We can be strong.
With warm wishes
Sally and The Chrysalis Effect team

06/03/2026

“A journey of a thousand miles begins with one step. A tree grows from one seedling. A tower starts with one brick.”

05/03/2026

Today as I was travelling to Sheffield to Holmfirth, we saw the mist hanging heavy in the valley. It reminded me of the brain fog you can experience when you have an exhaustive condition. It can be difficult to see through when you are in it, but easier to see it when you have travelled through it.
The Chrysalis Effect program has been designed to help you navigate out of the fog. Many of our practitioners have been in that fog and are there to support you with their specialist knowledge and lived experience. Please do not feel stuck and isolated.
To find out more, visit www.thechryasliseffect.co.uk

04/03/2026

As I was walking yesterday, I came across this beautiful white silver birch, stripped back of its leaves and old bark. It really was stunning.
This reminds me of the process of stripping layers back and rebuilding yourself when you have a condition like ME, Fibromyalgia, CFS and long covid.
In life, we often build our identity and ego with material things, a job or behaviours which we think society expects. But these very things do not always serve us if they are not in line with our values, personality and true self. They can become heavy and make us unwell. In order improve health, we need to strip back the layers so that we can see our true, beautiful selves, identify who we are and what we need. This may sound scary and exposing... but necesary to get to the root cause of illness and begin to thrive once more. It is our honour and privalage to support you on this journey.
Take inspiration from this tree. Stripped back simplicity can be beautiful.
With warm wishes
Sally and The Chrysalis Effect team