The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals

11/12/2025

Do you have ME, Fibromyalgia, CFS, Long Covid and want to start gaining control and getting your life back? To you want to follow an online program at your own pace? Do you wnat to learn about your condition and develop strategies to help? Do you want to be part of a friendly, supportive and positive community?

Visit www.thechrysaliseffect.co.uk where you can access a free trial

10/12/2025

09/12/2025

December can be particularly draining for those with long term conditions such as Fibromyalgia, CFS, ME and Long Covid. Energy drains can include increased obligations, less time to do the things that keep you well or energise you, contact with people who drain you. The key is to proactively invest time in you now, so that you do not risk a crash.
What helps you in difficult times?
With Love and Best Wishes from The Chrysalis Effect team

08/12/2025

The Chrysalis Effect. Helping you to see the whole picture with regards to fatigue, burnout and pain related illnesses like Long covid, ME, Fibromyalgia.

Last weekend Myself and Healther spent a few wonderful days in Whitby. The weather was very changable to say the least! The video pictures were taken at the same place, all within a few minutes. Yet, as we looked in different directions, we saw different views. There was even a photographer on the beach taking pictures of the waves. He was so focused on this, he did not notice the rainbow.

This reminded me with regards to health, how we need to look around us, consider the whole picture and sometimes change our focus. For example, if we just looked at our illness from a medical perspective, a problem focus, or evidence based focus, we may see a very different picture than if we looked from a social, psychological or environmental focus.
The more you focus on one thing, the more you will see it but the less you will see what is around you.

The Chrysalis Effect Program regularly encourages you to look holistically and consider your illness from different perspectives. More and more we are hearing that a biopsychosocial or lifestyle approach is helpful when dealing with conditions like ME, Fibromyalgia, CFS and long covid. Have you got in a rut and forgotten to look around you? How could you change focus?

With warm wishes
Sally and The Chrysalis Effect Team.
www.thechrysaliseffect.co.uk

07/12/2025

We see what we focus on. Over the next few days, we will explore this concept in greater detail. Follow us so you do not miss out!

"How do you let go of attachments to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them." - Eckhart Tolle

07/12/2025

Read about these stories now by visiting www.thechrysaliseffect.co.uk

05/12/2025

How many of you spend time living in thr past? Wishing our lives were like they were before illness? Reliving past trauma which influences our current feelinhs and actions? Worrying about things we/others have done or said? Today we invite you to let go of some of these burdens to enable space for increased energy, joy and happiness. With warm wishes The Chrysalis Effect team.

Today, repeat this affirmation: 'I release the past and live in the present moment.' 🩵

05/12/2025

You can change your health and wellbeing despite symptoms associated with fatigue and pain with help from The Chrysalis Effect Program

05/12/2025

You can make changes to your health and wellbeing, despite fatigue, pain or other symptoms with help from The Chrysalis Effect Program

02/12/2025

Did you know at The Chrysalis Effect we have a creative hub? Creativity is so important for recovery from illness.

Today I give you the affirmations "I am safe" an "I am calm" Feeling safe is such an important part of our wellbeing, calming the nervous system and shifting mindset, enabling us to regain energy and release pain. By focusing on an affirmation, you can shift your focus onto something postive and start to rewire your brain, known as neurolingistic programing.

This picture is a pattern that I drew. I like to include an affirmation in my art, so as I draw, I can reflect on it. I like to draw repeatitive patterns with instructions,which is easier when you have limited energy and brain fog. The repeatition helps to calm the nervous system further. You focus on each line at a time, enabling mindfulness.This is all about process, rather than outcome. In fact, I purposely spritzed this with water, promoting exploration and play, promoting fun and joy.

mention: Art inspired from

What will you take from this post?
With warm wishes
Sally and The Chrysalis Effect Team

02/12/2025

Did you know at The Chrysalis Effect we have a creative hub? Creativity is so important for recovery from illness.

Today I give you the affirmations "I am safe" an "I am calm" Feeling safe is such an important part of our wellbeing, calming the nervous system and shifting mindset, enabling us to regain energy and release pain. By focusing on an affirmation, you can shift your focus onto something postive and start to rewire your brain, known as neurolingistic programing.

This picture is a pattern that I drew. I like to include an affirmation in my art, so as I draw, I can reflect on it. I like to draw repeatitive patterns with instructions,which is easier when you have limited energy and brain fog. The repeatition helps to calm the nervous system further. You focus on each line at a time, enabling mindfulness.This is all about process, rather than outcome. In fact, I purposely spritzed this with water, promoting exploration and play, promoting fun and joy.

What will you take from this post?
With warm wishes
Sally and The Chrysalis Effect Team
Art inspired from