Be You Health & Wellness

16/11/2025

Rules for Inner Peace — A gentle guide to living lighter...

1. Always be honest
Honesty keeps the mind clear and the heart calm. When you speak truth, you walk without fear.

2. Heal from your past
Old wounds can cloud today’s peace. Face them gently, learn from them, and release what no longer serves you.

3. Let go of stress
Stress is a visitor, not a home. Breathe deeply, slow down, and let the weight fall from your shoulders.

4. Be kind and helpful
Kindness softens your own heart first. Every small act becomes a seed of peace within.

5. Say no when you need to
Boundaries protect your energy. Saying “no” with clarity keeps your inner world balanced.

6. Stop and think before reacting
A pause can save many regrets. When the mind settles, the right response becomes clear.

7. Spend time with good friends
Surround yourself with those who uplift your spirit. Peace grows where love and respect exist.

8. Live in the moment
The present is your only real home. When you return to now, stress loses its power.

9. Be thankful every day
Gratitude turns ordinary moments into blessings. It shifts your mind from lack to abundance.

10. Don’t get into drama
Walk away from unnecessary noise. Not every battle needs your energy.

11. Be flexible — change will happen
Life flows like water. Accepting change keeps your mind light and your heart free.

16/11/2025

Ego, envy, anger, ignorance, and fear
are not enemies outside you — they are inner disturbances that veil your true nature.

Ego whispers that you already know enough.
It blinds you to the wisdom that flows from every person you meet.
When ego dissolves, the world becomes your teacher.🌸

Envy pulls your gaze toward another’s path.
It makes you forget that your own journey is sacred.
When envy fades, your energy returns home,
and your life begins to bloom where you stand.🌼

Anger is a fire that burns the one who holds it.
It distorts perception, turning simple truths into confusion.
When anger is released, clarity returns like calm water after a storm.🌻

Ignorance is not darkness of the world
but the refusal to look within.
It leads to choices made without understanding.
When ignorance lifts, wisdom naturally arises.🌺

Fear chains the heart.
It convinces you that safety lies in staying still.
But life opens only for those who step forward.
When fear is understood, courage is born.🌸

These five states are the clouds of the mind —
impermanent, passing, and powerless
once you stop identifying with them.🧘‍♀️

👉The Buddha taught that liberation begins
the moment you see these inner shadows clearly and refuse to let them rule your actions.

Letting go is not losing anything — it is returning to yourself.🌿

02/11/2025

Calming activities through the morning. Getting ready for our Rest & Relax morning

Rock painting
Mindful colouring
Journaling
Reading
Connecting with the cards
Pillows, blankets and eye masks

(These are all for the session only and not to take away with you. My books and cards have been collected over years and I’m kindly allowing you to browse, take notes for yourself or to purchase yourself)

29/10/2025

Me waiting for David Attenborough’s voiceover: “And here we observe the modern adult in its natural cycle of despair.”

27/10/2025

Relax & Restore

Because I know how much your own space is needed to switch off from the world.

💓

Mini treatments ~ massage, reflexology, Reiki / energy healing and meditation will be available too 💆‍♀️

£15 for 20mins

DM for bookings

Or just come along to relax your mind, body and spirit 💓

Booking link in comments 😊

20/10/2025

Pre-book your tickets here..

Payment link for treatments will follow shortly or you can inbox your preferred time and pay cash on the day.

description

17/10/2025

Thank you to for the wisdom and love. 💜

17/10/2025

Have the best day, dear friends!!! ✨💜

Thank you to for sharing uplifting wisdom and positivity. 💜