Ingledale Therapy Centre

Ingledale Therapy Centre Ingledale Therapy Centre - practice hub offering a wide range of complementary therapies in the rela

Meet Jamie CoulstonANXIETYBUSTERHi, I’m Jamie, author of Panic Over Anxiety: Insights, a Knowing of the Self.I’ve lived ...
18/09/2025

Meet Jamie Coulston

ANXIETYBUSTER

Hi, I’m Jamie, author of Panic Over Anxiety: Insights, a Knowing of the Self.
I’ve lived through anxiety and panic attacks myself, and now I’m passionate about sharing what I’ve learned to help others find calm.

Practical tools & immersive relaxation to help you better understand anxiety

Anxietybuster is a supportive class designed to help you understand, manage, and be with anxiety safely. Through personal stories, practical tips, and a guided immersive relaxation, you’ll discover how to feel calmer, clearer, and more in control.

What You’ll Get:

10 Anxiety-Busting Tips – simple, research-based tools you can use anytime.

Personal Insights – hear real experiences of living with anxiety and panic.

Guided Immersive Relaxation – bring your headphones for a fully calming experience.

Safe & Supportive Space – connect with others who truly get it.


Class Information

Location : Ingledale Therapy Centre, Oxted

Dates: 22nd & 25th September
Time: 7:00 pm – 8:00 pm


Price: £15 per class

Only 15 spots per class – spaces are limited, so book early to secure your place!
(If there’s lots of interest, more dates will be added.)

Reserve Your Spot

Email: anxietybuster@outlook.com

Take a breath.
You don’t have to face anxiety alone.

For more details visit:
http://www.minderstanding.com/







Any Oedema is Lymphoedema, no matter if it stems from birth or if you develope the condition later in life.It can be tri...
05/09/2025

Any Oedema is Lymphoedema, no matter if it stems from birth or if you develope the condition later in life.
It can be triggered by hormonal changes, operations, illness and medication
In some cases it is also inherited.
Manual Lymphatic Drainage can reduce the swelling and pain and make you feel better.







Meet Lois CurtisCognitive Behavioural Hypnotherapist.Hi I am Lois,I help people break free from old patterns, build conf...
29/07/2025

Meet Lois Curtis
Cognitive Behavioural Hypnotherapist.

Hi I am Lois,

I help people break free from old patterns, build confidence, and create lasting, positive change. As a CBT Hypnotherapist and Master Practitioner in NLP, I blend evidence-based techniques with a warm, personalised approach to support you in reaching your goals — whether that’s managing weight, improving fitness, boosting self-esteem, or reducing anxiety.
With a background in health, fitness, and well-being, I understand the powerful connection between mind and body. My holistic approach empowers you to feel good inside and out, helping you transform how you think, feel, and show up in the world.
If you are ready to make real, meaningful changes, I am here to guide and support you every step of the way.
If you’re ready to make real, meaningful changes, I offer a free initial telephone consultation where we can talk through your challenges and see if I am the right fit to support you. Please feel welcome to get in touch, I would love to hear from you.

Contact

Tel: 07891112373
Email:lois@lstyle.co.uk
www.lstyle.co.uk






Address

1 Tanhouse Road
Oxted
RH89PE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441883717277

Website

Alerts

Be the first to know and let us send you an email when Ingledale Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ingledale Therapy Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Therapy hub in Oxted, Surrey

Ingledale is a thriving therapy hub, offering a wide range of complementary and natural therapies in the relaxed setting of a sensitively restored 15th century barn in a rural location just outside of Oxted, Surrey.

The centre is situated just 10 minutes from junction 6 of the M25 or a ten minute walk from Hurst Green train station.

Ingledale is a landmark centre for natural health in the South East, boasting nine treatment rooms, two fitness studios and the only fully equipped Hydrotherapy pool in the area.

All practitioners are highly qualified in their fields and run their practices autonomously within the Ingledale hub.