Oxted Sports Therapy

05/07/2022

Please note all treatments, rehab and Personal Training are at Limpsfield Fitness, Glebe Meadow, Limpsfield, RH8 0DG.
We have plenty of free parking, toilets and showers on site for customer use & disabled parking.

15/03/2022

Who was lucky enough to get a London Marathon ballot place? Congratulations if you did! Next step, how to train! If you are stuck, need help, advice, training plans and more please do get in touch. I offer a range of services to help you to be your best and reach your goals.
Message me if you are interested to learn more!

24/02/2022

Further to the advice from our Professional body released yesterday, clients are asked to not attend clinic if they have any of the symptoms linked to Covid-19. Clients may still be asked to present a negative test result and you are still required to wear a face mask due this being classified as a medical setting.
If you do feel unwell, please contact me and we will rearrange appointments. Everybody's safety remains a priority here at Oxted Sports Therapy.
Thank you for your continued support during this challenging time.
Kind regards
Bex

26/01/2022

Thanks to the article by Polar, understanding when and how to return to training post covid is explained clearly here.
Always consult your GP too if you have health concerns.

Returning to exercise after Covid requires some careful planning to bounce back healthily and strongly. Bounce back safely with these tips.

10/01/2022

Happy New Year!
2022 will be kinder to us to get out and about doing the things we love.
Clinic has resumed Tuesday-Friday based at Limpsfield Fitness. Emergencies can be dealt with my contacting me directly.
PT sessions are also available along with coaching services for our budding runners out there. Looks to be a better eventing year for this this year (fingers crossed)
I run a chair based exercise to music class for the over 50's on Tuesday mornings 9:30am at St Peters Hall, Limpsfield. All abilities welcome. Please contact me for further details.
Contact me here by message or email rebecca@oxtedsportstherapy.co.uk

10/01/2022

Thank you to the generous ladies and gents who attend exercise to music class in Tuesdays at Limpsfield’s St Peters Hall. Our Christmas class has no doubt helped someone in a time if need. Thank you so much!!!
Exercise to music chair class
All abilities welcome
Tuesday mornings 9:30-10:30am
St Peters Hall, Limpsfield
Contact Bex for further details 😊

17/12/2021

I would like to thank all of my loyal clients for supporting my business over the last difficult year of trading. Without you there would be no business, so my gratitude 🙏 goes out to you all.
I would like to wish you a safe and peaceful Christmas and will very much look forward to seeing you in 2022!
Kindest regards
Bex 🎄🥂

28/04/2021

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.

Spinach and berries may help reduce oxidative stress, inflammation, and muscle soreness in athletes. Watch the video "Foods to Improve Athletic Performance & Recovery" http://bit.ly/2vuotXf to learn more.

01/03/2021

Advice from my professional body has confirmed that subject to the Government confirming the roadmap dates, normal practice should be okay to resume from 12th April. Please message me if you wish to make an appointment. All sessions will remain fully covid-19 compliant with full use of PPE.
Thank you to everyone who has supported me during this very difficult 12 month period.
Kind regards
Bex

09/02/2021

UPDATE: Clinical practice will be reviewed once the Government have made their announcement on Feb 22nd.
Emergency appointments are available, so please contact me if you require help.
Thank you for your patience and support and I look forward to resuming normal practice as soon as is possible.
Well done if you got a London Marathon place!!!
Bex

10/01/2021

It is with a heavy heart that I have made the SAFE decision to suspend all face to face clinical treatments and PT sessions until at least the end of January. The figures for Covid-19 are at a frightening high level and I do not want to add to any statistics. Safety is key to helping to get through this battle. Online options continue.
I will review at the end of the month.
Full service will resume as soon as is safe to do so.
Thank you for your understanding,
Bex xx

07/01/2021

Dear valued clients. UPDATE: I have been updated by my Governing body that I can legally resume Physical Therapy practice, but under stricter new regulations. Given the highly infectious nature of the new covid strain, only emergency appointments are being taken to help protect us all. If you have appointments booked I will be contacting you directly.
Thank you for your understanding at this time and full services will resume when it is safe to do so.