Aileen Ross Rehab & Pilates

09/09/2025

Silverlake, Dorset is CALLING… ✨
This 9th–12th October, I’m hosting an Autumn Pilates & Wellness Retreat in the most beautiful lakeside setting. Imagine waking up to water views, moving your body in Pilates and yoga each day, enjoying nourishing meals, and sinking into pure relaxation with spa treatments, saunas, and time in nature.
This isn’t about perfection or performance. It’s about pressing pause, stepping out of the busyness of everyday life, and giving yourself the space to reset, recharge, and reconnect.
And here’s the exciting part: we have just 1 spacious twin room left. Book with a friend and you’ll both receive a spa upgrade—your 30-minute treatment becomes a luxurious 1-hour session 💆‍♀️.
Silverlake is a rare blend of lakes, nature reserves, and wide skies—it has a calm but energising rhythm that makes this retreat so special. The moment you arrive, you’ll feel it: this is your space to breathe, to move, and to remember what it feels like to truly take care of yourself.
Will you claim the final place? 🌿
📩 DM me to secure your room today.

08/09/2025

September always feels like a fresh start, doesn’t it? Back-to-school isn’t just for the kids—this is YOUR time too. I’ve put together a few ways to help you move, reset & feel good this month

✨ Face-to-face & online classes- 1 space on Tue 9am/Thurs 10.30am /Fri 9.30am
✨ 20-min anytime Pilates
✨ A nourishing October retreat to really look forward to- Only 1 twin room left

🍂 Class Info & booking (first class is free): https://www.rehab-pilates.co.uk/classes
🍂On Demand Pilates: https://www.rehab-pilates.co.uk/store/p/the-reset
🍂 Retreat Info : https://www.rehab-pilates.co.uk/autumn-retreat

03/08/2025

If you've been thinking about starting Pilates or just need a Reset then this is your sign!

Pilates isn't just about core strength (although it helps with that too). It's one of the most supportive forms of exercise for you at every stage of life.

✅Boosts energy & reduces fatigue
✅Supports hormone and pelvic health
✅Future proofs your muscle and bone health
✅Improves mobility & posture
✅Builds strength without burnout

I've created this Summer Reset Series of 4 pre-recorded 20 minute classes just for you. Each class offers safe structured movement strategies rooted in Pilates principles, supporting better function and long term wellbeing.

All classes are downloadable so you can practise anywhere, anytime.

For Instagram users click my link in bio or comment 'Reset' below. For Facebook users go to my website https://www.rehab-pilates.co.uk/store/p/the-reset

27/03/2025

✨ Incredible Moments on our Retreats✨

🍃We’re still reflecting on the magic of our past retreats, and it’s been amazing to hear how much they’ve meant to so many of you.

💕Whether you joined us for mindfulness, connection, or simply to reset, we’re so grateful to have shared those moments with you. Ready to reset and re-connect?

📆Our next retreat is on 16-18th May

📱I’d love to chat to you more about it- please DM me and I’ll get in touch

25/03/2025

✨ Pilates & Yoga Retreat at Silverlake, Dorset

Escape to nature for a weekend of movement, relaxation, and connection at our exclusive Pilates & Yoga Retreat from 16–18 May 2025.

Set in a stunning lakeside house, this retreat offers the perfect balance of wellness, adventure, and rest.

With only 8 places available, expect an intimate and rejuvenating experience, including:

🌿 Daily Yoga & Pilates�💆‍♀️ Spa Treatment
🛶 Paddle boarding or kayaking �🔥 Outdoor Heated Pool & Sauna�🌲 Forest Bathing & Nature Walks�🌊 Coastal Hike, Sea Dip & Wild Sauna�🍎 1:1 Health Coaching with Venus Nutrition 🥗 All-Inclusive Nourishing Meals & Drinks

Accommodation Options:�🏡 Single Room (Shared Bathroom) – from £500�🛏️ Twin Room – SOLD OUT �🛏️ Double Room - SOLD OUT�✨ King Bedroom (En-Suite) – £695�🌟 Master Suite – £745

All based on single occupancy. If you’re happy sharing a bed with a friend, do ask for options.

Come solo for some self-care, bring a friend, or make it a mother-daughter getaway!

📍 Please DM me if you’d like to chat. More information can also be found here- https://www.rehab-pilates.co.uk/summer-retreat.

19/03/2025

04/02/2025

🌟 Join us tonight at 6.30pm for 5 Healthy Habits for 2025 🌟

I’ll be teaming up with Helen Moynihan from Venus Nutrition to share practical tips on nutrition and movement to help you feel energised and empowered throughout peri-menopause and menopause.

Start the year off feeling your best! 💪
📍 Barchester Care Home, Oxted
⏰ 6.30pm tonight – don’t miss it!

25/09/2024

Proud to be featured in the campaign to encourage private health insurers to add Registered Sport Rehabilitators to their approved practitioner list and cover clinical services like rehab and Pilates. Also lucky to have such inspirational clients like Grant.

19/01/2024

Excited to meet our retreat guests today!

Day 1
Upon arrival our guests will be greeted by a warm welcome from the retreat team. They will enjoy a delicious lunch prepared by nutritionist and retreat chef Helen.

The afternoon begins with a cosy yurt session featuring breathwork and Pilates, followed by a nutrition workshop where we create bliss balls.

As twilight descends, our guests will unwind with time at the spa, star gazing and a lakeside firepit. The day will end with a nourishing group dinner.

11/01/2024

Revitalising Pilates and breath work sessions, hot stones massages, sea dips, wild saunas and hot tubs, health coaching and heartwarming meals. This sounds like the perfect way to spend a January weekend doesn’t it?

01/01/2024

🥳 Happy New Year!

Here is my class timetable for January and February 2024.

Classes re-start on 9th January and can be booked via my bio.

I have face to face and online classes and even the option to purchase the recording.

I cannot wait to see you back on the mat! Aileen x