17/11/2025
You must stay on top of your iron intake. ❤️🔥
Iron plays a huge role in follicle development, healthy ovulation, energy production, and building a strong uterine lining. When you’re trying to conceive, your body’s iron needs naturally increase and a vegan diet can absolutely meet those needs, but it takes a little strategy 🤓
Non-heam iron (the type found in plant foods) isn’t absorbed as easily as heam iron from animal products, which means you have to be intentional about getting enough. You can boost absorption significantly with smart pairing and consistent intake.
Supporting your iron isn’t just about preventing fatigue. It helps support the foundation for a thriving pregnancy 🍍
If you’re vegan and TTC, this is one of the most important nutrients to get right and I’ve made it easy for you 🥬
Comment IRON and I will send you the link to Download our free guide: “Iron Support for Vegans TTC” to learn exactly what to eat, how to pair foods, and how to optimise your levels naturally 💪🏻