28/10/2025
If you’re living with fibromyalgia, chronic pain, fatigue, or injury and have felt that yoga might be “too much” for your body, my gentle and mindful classes are designed especially for you – or for anyone who wants to experience the healing and wellbeing that comes from yoga in a calmer way. Experience moving gently, resting deeply, and supporting the nervous system with care.
These sessions focus on soothing the nervous system, reconnecting you to your body safely, and rediscovering calm through breathwork, mindful movement, and deep rest. You’ll be supported to adapt each pose to your needs – no forcing, no pressure, no judgement.
✨ Gentle Yoga – Fridays
A slow, nurturing class suitable for anyone recovering from injury, managing pain, or seeking deeply restorative movement.
✨ Mindful Yoga – Fridays
For those who would like a little more movement while still keeping the pace calm, thoughtful, and accessible.
✨ Healing Hour Yoga – Occasional Wednesdays
A beautifully restorative hour designed for those who may be exhausted, in pain, or needing a deeply healing pause. Even if you can barely do anything at all, this class will meet you exactly where you are.
All classes are held in safe, welcoming spaces where we shift and change things together so that every body feels included.
As someone who has personally been diagnosed with fibromyalgia and learned to manage it fully, I understand the fear and frustration that can come with chronic pain — and I also know how powerfully yoga and breathwork can help the body and mind find ease again.
You don’t have to stay away from yoga. You just need the right approach and the right support. 🌿
🧘♀️ New to my classes?
Try a Newbie Class Trial and see how it feels for you.
💫 Over 65? There’s also a reduced rate available.
💻 Explore all class options on my website – I also offer a range of classes for those without injuries or chronic conditions, so there’s something for everyone to enjoy at their own pace.
