Yogatone

10/02/2026

I started practicing yoga 26 years ago. My practice was one and a half hours. Self practice was 4 days a week going to classes the other 2 days. In 4 years I did the equivalent of 25 years yoga if you went to one class per week. My attitude was you can't talk the talk if you have not walked the walk. From the first down dog My first thought was this is amazing the second was I have to teach this. I made it my mission to study with the world's leading teachers. Having spent time in India I gave up my job with the Bank - the rest is history.

20/01/2026

Sorry no Yoga classes this week I am
recovering from Covid.

08/09/2025

Want to know what Yoga is about? Come to my class on Tues 6.15-7.15pm at Ingledale Therapy Centre, Tanhouse Road, Oxted or listen to my interview on radio Surrey

Les Benny from Yogatone is interviewed by BBC Radio Surrey's Izzie Brooks as part of it's "Get Inspired" segment.

28/07/2025

Brilliant film worth watching

DOCUMENTARY 1 x 60′ HDOriginal Broadcaster: PBSProducer: KATE CHURCHILLFilmmaker Kate Churchill is determined to prove that yoga can transform anyone. Nick...

28/07/2025

For anyone into Yoga I recomend this film

28/07/2025

If you do what you have always done you get the same. Be the change you want to be. Core Strength Dynamic Ashtanga Yoga a breathing meditation. Ingledale Therapy Centre, Tanhouse Road, Oxted. Tues 6.15-7.15 also on line, one to one and home groups. www.yogatone.co.uk

28/01/2025

I have been practising Yoga for over 25 years and studied with the world's leading teachers both here and in India. If you want to benifit from my knowledge join me at Ingldale Therapy Centre, Oxted or online. www.yogatone.co.uk

28/01/2025

https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health?ocid=ww.social.link.email

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

16/09/2024

Inhale.. Exhale..Smile..Breathe & Enjoy Core Strength Dynamic Ashtanga Yoga a Breathing Medtation. Benifit from Les's 25 years of Yoga practice having studied under the world's leading teachers both here and in India. Ingledale Therapy Centre, Tanhouse Road, Oxted Tues 6.15-7.15pm & Wed 7.45-8.45pm. Additional online classes Sun 8.30-9.30am & Thurs 9-10am. Too good to miss. www.yogatone.co.uk

27/05/2024

This is well worth a listen or better still do you with me online or at Ingledale Therapy Centre, Oxted. Tues 5.15-7.15pm & Wed 7.45-8.45pm.

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

24/05/2024

This is why yoga is so good

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.