Pendle Counselling services

07/11/2025

Our lovely office space.

We work with children, adults and families.

Get in touch for a FREE consultation.

www.pendlecounsellingservices.co.uk

09/10/2025

02/10/2025

Does your child need help and support, if so connect with me on

www.pendlecounsellingservices.co.uk

And let's have a FREE consultation and explore further.

28/09/2025

Lovely afternoon with a walking and talking therapy session. Walking along the canal.

If you fancy a walking and talking session visit
Www.pendlecounsellingservices.co.uk and message me on whatts App using the link on the website or alternatively drop me a call.

27/08/2025

Loneliness is a feeling we all experience sometimes, but it can be hard to talk about. It’s important to remember that feeling lonely doesn't mean something is wrong with you—it's a universal human experience.
If you're feeling lonely, here are a few things you can try:
* Acknowledge your feelings. It's okay to feel lonely. Don't be afraid to recognize and sit with that emotion.
* Reach out to someone. This could be a friend, family member, or a professional. Even a simple text or email can make a difference.
* Engage with communities. Find an online or in-person group that shares your interests, whether it's a book club, a volunteering opportunity, or a sports team.
* Practice self-care. Take care of your body and mind. Eat nutritious food, get enough sleep, and find a hobby or activity you enjoy doing by yourself.
* Enjoy your own company. Learn to appreciate solitude. It can be a great way to recharge and get to know yourself better.
Remember, you are not alone in your loneliness. There are people who care and resources that can help.

21/08/2025

Close your eyes, and just relax...a beautiful mindfulness exercise to slow down.

www.pendlecounsellingservices.co.uk

16/08/2025

Getting creative in the outdoors with the family.

The adults enjoyed this more than the kids.

13/08/2025

Came across this along my travels.

What came up for you?

www.pendlecounsellingservices.co.uk

10/08/2025

www.pendlecounsellingservices.co.uk

29/07/2025

Difficulty sleeping?

Try going for a 30 min to 45 min walk at the end of the day.

19/07/2025

With Marc Pugh, professional footballer. Now a nutritionist. Exploring the impact of mental health and nutrition.

19/07/2025

At Nelson and colne college, sponsored the pendle hospice event. Pop down.