The Gut Intuition (2026)

11/02/2026

The right type of tests can be really, really powerful.

Rest and sleep were not the only things that were a game changer to my health.

The right testing did.

I’m saying this from my own journey.

Things stopped going according to my plan.

My body couldn’t support doing more and I couldn’t afford to take a day off and just hope my body would recover on its own.

That’s when I decided to test properly.

The data showed me the truth:
I was pushing far beyond what my body could handle.

Data doesn’t lie.

Once I understood what needed support,
I knew where to improve and I did.

My health changed.

My energy changed.

Everything became better.

Guessing keeps you stuck. Clarity moves you forward.

Stop guessing and hoping everything will be fine and the body will sort itself out next week.

If you’ve ever been told ‘everything looks normal’ but still feel off then just DM me ‘TEST’.

01/02/2026

You’re doing high-intensity workouts for strength, health, and a better life, but what if it’s doing more harm than good?

What if it’s affecting your mood?

Your cycle?

Your relationship?

Your marriage?

The impact of it is a lot more common than you think

Perhaps you love running long distances every week?

Love high intensity training every day?

But over time, your hormones, emotions, and energy can become so out of balance that it can start impacting other areas of your life.

Check out the video where I share a quick real-life scenario that one of my clients went through.

Because not all workouts are equal.

And more effort doesn’t always mean better health.

Your body is always communicating.

The question is, are you actually listening?

28/01/2026

Do you buy supplements without really looking, just because a top influencer is shouting about them or you've seen ads after ads?

Pause for a moment.

Before spending your hard-earned money, check the quality.

Check the results.

Check who is actually behind the product.

Sometimes, the loudest voices aren’t the most trustworthy; they’re just paid to be loud.

Your money isn’t meant to fund influencer collaborations.

It’s meant to support your health.

Do your research.

Ask better questions.

Invest wisely.

Tag a friend who needs to hear this 🤍

17/12/2025

7 years ago today, I sat in my living room with a laptop and set up The Gut Intuition.

I had no business plan mapped out for it
No audience or website set up
No certainty about how it would all work
I was still healing from my own gut problems at the time

I just knew I needed to start and just trust that clarity would come through action.

7 years on, I’m incredibly proud of what TGI has become.

Navigated a global pandemic which was a crazy time that came with a lot of uncertainty
Wrote a bestselling book
Shared the gut health message through podcasts, radio, magazines and media
Collaborated with inspiring people and learned hard lessons when values didn’t align
Won Best Health & Wellbeing Facility in Greater London (2023)
And grown a business that supports people from all walks of life to truly understand their bodies inside out

But more than any milestone, the biggest evolution has been internal for me.

The more I’ve grown mentally, emotionally, and physically, the deeper The Gut Intuition has grown too.

Because I believe you can only take people as far as you’re willing to go yourself.

Some of the biggest lessons I've learnt in the last 7 years have been:

🙏 Consistency beats intensity every time and good for your nervous system too

🙏 Shortcuts always cost more in the long run

🙏 Your health will either support your success or quietly sabotage it

🙏 Growth requires many honest conversations with your body and with yourself

🙏 The right people make everything lighter; misaligned values make everything harder

🙏 Take your time when it comes to working with people and be protective of what you've built or are building for the right reasons

🙏 Regardless of the outcome or whether it's wrong or right, just have your own back and trust your decisions

🙏 Standing tall in your values matters more than trying to be loud

A huge thank you to the incredible practitioners past and present who’ve poured their hearts into this work.

And deep gratitude to every client who trusted us with their health because that trust is never taken lightly.

Here’s to the next chapter.🙌

Still learning....

Still growing....

Still listening to the gut....

22/08/2025

I still remember the exact street I learned to ride a bike all those years.

I remember the wall i was about to crash into and fall off my bike and then somehow found balance.

And i distinctly remember that incredible feeling of not just just “look mum & dad I can ride a bike now”.

It was more freedom, joy, confidence. Proof that if I put my mind to it, I could do anything.

So so liberating

Fast forward to yesterday: a 22-mile ride from Padstow 👉 Wadebridge 👉 Bodmin 👉 back again. (Thank you to Padstow Cycle Hire) 🙌

And it reminded me of a few things we all probably need to hear:

Your inner child still needs letting out
Fix the bike that’s been sitting in the garage
Don't forget the cycling shorts next time 🤣
Movement doesn’t need to be complicated

The best bit is your gut bugs actually love it when you move. They respond to your lifestyle!

Cycling, walking, swimming whatever it literally helps them thrive.

Movement is medicine and sometimes it is just absolute pure joy too!

20/08/2025

Standing by this waterfall today reminded me that the body knows how to cleanse and renew if only we give it the chance and the space to do so...

In many ways, a healthy gut is like a waterfall... when everything flows, energy is abundant. But when there's a blockage upstream then everything changes

Waterfalls don't force, they just flow.

Maybe health is the same where it's about less forcing and more aligning

👇St Nectans Glen, Cornwall. Beautiful place to visit!

06/08/2025

“I just need more clarity before I really start sorting my health out…”

Here’s what I see underneath that sentence:

A part of you knows you’re ready…

But your mind is still trying to gather enough evidence to feel safe.

“Once I’m clear on the perfect diet, the right time, the best practitioner, the best probiotic supplements… then I’ll start.”

The truth is, clarity rarely comes before action.

It comes from it.

From booking the call.

From starting the conversation.

From being willing to get curious instead of trying to control it all in advance or feeling you have to be in control all of the time...

You don't...

I’ve worked with incredible people who were “almost ready” for years while their symptoms quietly got worse. This is not because they didn’t care but because they were waiting to feel 100% sure.

Here’s what I know from experience...

You don’t need more information.

You need someone who sees what’s really going on underneath it all and can guide you through it.

If your intuition is whispering that it's time... honestly just trust that.

Not the fear, not the overthinking.

My client Julie MacCleaster got results because she booked a proper chat with me and the team at
The Gut Intuition.

She stepped in because enough was enough. It was time to do things properly!

We saw what was going on and together, we started the work.

The results she got already from just 8 weeks in?

🚀Bloating gone!
🚀Weight loss around the waist
🚀Feeling stronger & healthier than she has in years
🚀Knowledge of her own body grown more and more
🚀Changed her life

And so much more!

Your next level in health doesn’t start with certainty.

It starts with trusting the nudge.

If any of this resonates with you even just a little bit and you are ready for a proper chat.... then book a chat using the link in the my bio!

A conversation costs nothing 🙏✨️

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15/07/2025

Here are my 5 lessons that hiking 8 hours in the heat at Box Hill taught me recently:

1. Your body knows.

It’ll tell you when to push and when to pause.
The last hour was brutal! It seemed like as the day went on it just got hotter and hotter! However I trusted my pace and didn’t push past the line. That was the win for me.

2. Leadership doesn’t always look loud.

Sometimes it’s just one foot in front of the other, steady and unseen. Climbing mountains and various hiking trails taught me this. No drama, just momentum to keep going.

3. Rest isn’t some reward, it’s part of the work.

Monday morning came and my energy tanked. Of course the old narrative creeped in around guilt and that I should be doing more. Yet I had to listen to my body and not try and force “productivity.” I napped. I did less on the digital and just moved and stretched my body for recovery. And funnily enough… business still flowed in.

4. You’re allowed to fall off-grid.

Less time on laptop and phones. No pressure to reply. No guilt. The world is still standing.

5. Your nervous system is your compass.

Whether it’s hiking hills or navigating health and business, your body tells the truth. You just have to listen closely.

So here’s to walking your own path. Slowing down when needed. And remembering that strength doesn’t always need to be so loud because there's a lot of strength in resting too.

09/06/2025

Your body isn’t Deliveroo.

If you’re expecting one finger-prick test to explain years of stress, gut dysfunction, hormone imbalance or burnout… I’ve got news for you.

It’s not happening.

We’re living in a world obsessed with fast fixes and filtered reports but real wellbeing doesn’t come in a downloadable PDF.

After attending the incredible Gut Hormone Workshop with Regenerus labs, this truth hit home even deeper:

👉 Your symptoms didn’t arrive overnight.
👉 Your body isn’t a machine.
👉 And your healing isn’t a one-size-fits-all formula.

A finger-prick test might give you some data, but context is everything.
What you eat.
How you sleep.
Your stress. Your gut. Your beliefs. Your environment.

At The Gut Intuition, we zoom out and look at the bigger picture.
Because behind every marker is a human being not just a client ID.

If you’re done skimming the surface and ready to get to the root then I’m here for that.

Big thanks to the amazing team at Regenerus for the knowledge, the energy and the epic 2-day experience.

Let’s keep doing the work that actually helps people heal.

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10/03/2025

Resilience. It’s what keeps you going when things get tough. It’s what allows you to build, grow, and create impact—without burning out.

This weekend, I stood in a room full of powerhouse women, delivering a talk on health, resilience, and what it really takes to sustain both yourself and your business.

And let me tell you, it was an eye opening experience for many!

The copies of my book flew off the table within minutes.

So many women in the audience checked their health resilience score on the spot!

And my March diary? BUSY with calls from people who are finally ready to take their health as seriously as they take their business.

This talk wasn’t just about business, it was about the energy, resilience, and health that fuel it.

Because what good is scaling, impacting, and growing if your body is running on fumes?

I’ve seen firsthand how resilience isn’t just a mindset—it’s a health strategy.

When COVID hit, my business was only 7 months old. The world shut down, but I didn’t.

Because resilience isn’t just about bouncing back; it’s what allowed me to adapt, grow, and build something that stands strong today.

And now, I want to help YOU build that same resilience—before life forces you to.

Drumroll 🥁

🚀 Introducing The Ultimate Health Resilience Audit 🚀

A free, eye-opening way to check where you really stand when it comes to energy, stress, gut health, sleep, and more.

✅ It takes less than 2 minutes
✅ You’ll get personalised results
✅ You’ll know exactly what’s holding you back (and what to do about it)

Are you running at 100% or running on empty?

Only one way to find out! The link to the audit is in my bio! Enjoy! 💡😉

07/03/2025

Final touches going in… Tomorrow, I take the stage with The Royal Leadership Consultants conference for International Women's Day ☕🎤

If you’d told me a 13 years ago that I’d be standing in front of a room full of powerhouse women, talking about health, resilience, and the reality of running a business, I probably would’ve laughed 😂🙈

Not because I didn’t believe in the message, but because back then, I wasn’t prioritising my own resilience the way I should have.

This year, it’s about stepping up even more...

Speaking more.....

Sharing more.....

Because if there’s one thing I know for sure it’s that your business will only grow as much as you do.

Excited (and a little nervous) to bring this talk to life tomorrow. 🔥

If you want to come along, link to register and grab your ticket in my bio 👇

Who's coming? 🙂

24/01/2025

3 Ways to Take Control of Your Health (Without Overthinking It)

Let’s face it—health can feel overwhelming. Conflicting advice, endless supplements, and a million “rules” can leave you stuck.

Let's simplify....

3 easy wins you can implement right now to start feeling better:

Fix Your Sleep First 🛌

Sleep isn’t just about rest; it’s the foundation of your energy, mood, and overall health. Start by creating a consistent bedtime routine and
keeping devices out of the bedroom. Even 30 minutes of unwinding can make a big difference

Audit Your Fridge 🛒

Take 10 minutes to go through your fridge today. Toss the processed, sugar-packed foods that sneak into your diet and replace them with fresh, nutrient-dense options like leafy greens, colorful veg, and good fats. Small swaps, big results!

Simplify Your Meals 🥗

You don’t need complicated recipes to eat well. Focus on meals that are balanced with protein, healthy fats, and fiber. Think: a grilled salmon fillet with roasted veggies or a hearty soup packed with nutrients.

These tips are a great start, but if you’re ready to take it a step further, my Gut Health Kickstarter can help.

You’ll get:

🔥 Personalized insights into your food, sleep, and habits.

🥗 Tailored strategies to cut through the noise and focus on what works for YOU.

😀 30 days of expert support so you’re not doing this alone.

📅 This is a limited opportunity—just 10 spots available until Sunday, 26th January.

DM me if you want to claim a spot!

✨ Less Confusion, More Clarity, Lasting Results. ✨

The Gut Intuition