Believe in Life Change

10/12/2025

Do you suffer from anxiety? It can be so crippling.
Here is my go to for when I feel anxious.
I hope it helps, Mel x

23/11/2025

Business Coaching offer 💥
I love supporting individuals in my coaching practice. Everybody needs extra support at times as we navigate through the dance of life. I will always be passionate about helping people to move forward.

I am also feeling called to bring my 20 year sales & business career into my practice and support people in the work place. 😀

It may be you run a small business and are looking for help with increasing sales or a change of direction? Business coaching can help you find the strategy that works for you. To set achievable goals and have the accountability that you need for success. 💪

Perhaps you have ‘outgrown’ your current role and are unsure of how your future work life might look? Coaching can help you connect to your values, give you the confidence you need to change direction, towards a life of your choice. Career change can be scary and you don’t have to do it alone. 🙂

I also offer tailored wellbeing packages to businesses who wish to better support their staff . Speak to me about building resilience and tools that will improve your workforce productivity and satisfaction. 👍

22/11/2025

Yoga this morning in St Merryn, 10:30 am - all welcome . Gentle, connecting practice 🙏🤗💖

04/11/2025

So looking forward to this collaboration 🙏

20/10/2025

******* Free coaching consultation ********

😳 Do you want to make significant life change yet are feeling stuck or helpless in procrastination or overwhelm?
💜 Are you struggling with addictive behaviours or poor mental health that is impacting your quality of life?
😀 If so you are not alone and there is help available

👍 As a holistic life & recovery coach I can help you bring awareness to what is holding you back and support you through transition to achieve your goals
🔥 No issue is too big or too small to bring into the coaching space, which offers you time and support to look deeper and helps you to move forward towards a life of your choice.
🌸 Interested? I offer a 30 min free consultation space so please book in below and I look forward to meeting you.

18/10/2025

Some of the yoga crew enjoying a delicious meal with our generous hosts The Venue St Merryn 🙏🤗💖

12/10/2025

Yoga class this morning was very special. We slowed down and really connected our heart, body & mind. A new student shared afterwards ‘ I’m 70 and I’ve never felt like that before ‘ this is the gift of yoga - inviting you to connect deeply with yourself, with kindness and compassion🙏

Pics of Rolo and I relaxing after class 💖

05/10/2025

Are you or a loved one struggling with addiction or trying to stop or change your drinking habits? If so I can help.
In this video - Sarah shares her review of the MBAR course and recovery coaching .

Do join me on Monday eve 7:30 - 8:30 pm for a free taster event, you are invited to bring your curiosity and your questions and If you need support please get in touch! 🙏

https://us02web.zoom.us/meeting/register/yHim77-gQkG9nGJX3cSt8A

https://youtu.be/gtYE4-gKjwU

In this video Sarah shares her experience of the 8 week mindfulness based addiction recovery course, MBAR and the add on of individual coaching sessions to s...

02/10/2025

An update from Mel -

Our self-compassion focused yoga for heart, body & mind is offered each week at The Venue St. Merryn, Cornwall on a Saturday morning between 10 & 11 am and online from 8:45 - 9:45 am on Sunday mornings. Gentle re-connection with self, a wonderful way to offer yourself selfcare and restore after a b...