05/03/2020
Are you guilty of this?
Are you guilty of holding onto the treadmill whilst walking? If so, this is for you! 👉
You may not realise it, but holding onto the handrails or rear of the screen whilst walking or running on the treadmill is a bad habit that reduces the positive effects of your workout! ❌
Here's a few reasons why gripping either the handrails or rear of the screen reduces the effectiveness of your workout! 👇
🏃♂️ Ruins both posture and body alignment!
🏃♂️ Reduces the number of overall calories burned!
🏃♂️ Doesn’t train your balance!
🏃♂️ It’s an unnatural walking/running technique!
If you have any questions, feel free to ask a member of staff! 💜
