Personal Best Therapy

Personal Best Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Best Therapy, Massage service, Winners 2000, Aspen Way, Paignton.

Sports Therapy, Sports Massage, Swedish Massage, Injury Rehab, K-taping, Deep Tissue Massage, Pitchside First Aid, Events, Pilates...

With clinics located at Paignton and Newton Abbot.

I learnt so much over last weekend, studying with Susan Findlay, learning Oncology Massage. Where to even begin? 🟢 Massa...
16/11/2025

I learnt so much over last weekend, studying with Susan Findlay, learning Oncology Massage. Where to even begin?

🟢 Massage doesn't spread cancer - this myth has been dispelled through good research. However, it's important to see a therapist who has completed good quality training, as they need to be aware of the contraindications and considerations for treatment.
🟣 The body heals better when it feels safe. So complimentary treatments like massage, gentle exercise and mobility, breath work etc, that send the body from being in the sympathetic nervous system to the parasympathetic, where we relax and feel safe, instead of ready to fight or run, can aid the bodies ability to respond to conventional treatment, and fight the cancer.
🟡 Even the smallest thing can make the biggest difference. A positive mindset, anything to make you feel good in yourself, a little endorphin release from the smallest movement, or just having time to breathe, away from demands of normal life, all add up to help the body.
🟠 Nourishing the body with good food, gentle exercise, relaxation, gratitude, and love from family and friends (and from yourself!) help the body respond better to medical treatment.
🔵You don't need to cause pain to work deep into muscle tissue (I did know that one already!)
🟤 I am not just a soft tissue therapist. I'm a listener, a supporter, a facilitator and a signpost 😀 And most amazing of all... I love my job. Being in a position to learn and grow and develop myself, whilst also being able to help and support others - what job could be better?

This weekend I'm in Bristol for three days, studying with leading Oncology Massage Specialist Susan Findlay. Learning to...
08/11/2025

This weekend I'm in Bristol for three days, studying with leading Oncology Massage Specialist Susan Findlay.

Learning to work with cancer patients is something I've wanted to do for a long time. Finally, I'm feeling ready to offer something to those struggling with cancer, to help them feel a little bit more like themselves.

It's also going to give me some new hands on skills to use with the rest of my clients too. My focus has always been about making my clients feel safe, in order to facilitate healing, and this applies whether you are generally healthy or not.

Big congratulations this week to Personal Best regular Chris Parker and his teammate Craig Washington Personal Trainer f...
24/10/2025

Big congratulations this week to Personal Best regular Chris Parker and his teammate Craig Washington Personal Trainer for completing the Men's Open Hyrox event at Birmingham NEC 🎉👏

They completed in 1hr 20, which was awesome for Chris's first event. Next up, Chris is preparing for a solo Hyrox in Manchester in January 😀⭐️

Have you ever heard the parable about the blind men and the elephant? It says that if seven blind men all encountered an...
14/10/2025

Have you ever heard the parable about the blind men and the elephant?

It says that if seven blind men all encountered an elephant, but from different directions, they would all describe it slightly differently.

Musculo-skeletal therapy is a little like this. Every therapist you see will have a different perspective on what is causing your issue.

The chiropractors will tell you your spine is "out of alignment". The myofascial therapists will explain how your fascia is tight. The podiatrist will sell you some orthotics to correct your feet.

It doesn't really matter which therapist you choose, because the healing doesn't come from the professional. It comes from you.

I try to take a different approach. My philosophy is that nobody knows their own body like you do.

So, whilst my job as a sports therapist is to help you get to the root cause of your issue, I will do so by educating you on your body, and by inviting you to listen to it a little deeper.

It will tell you what you are capable of. It will tell you what to avoid. And with the right tools in it's toolkit it will heal and grow stronger than you could ever imagine.

I'm not a fixer of broken things. I'm a facilitator for things fixing themselves.

Sometimes your friends / clients can become your heroes too! I'm so in awe of Charlotte Allen - she's finally achieved h...
12/10/2025

Sometimes your friends / clients can become your heroes too!

I'm so in awe of Charlotte Allen - she's finally achieved her lifetime goal of completing a 100 mile ultra-marathon. She completed the Saints and Smugglers trail race, courtesy of Purple Gecko Events

I mean, what the hell??? 100 MILES!!!

It took her 40 hours of non-stop running, (apart from checkpoint breaks for food and toilet). That's just insane to me 🤯

And when I saw her for a treatment this week, she wasn't even aching! A couple of blisters, but otherwise she's in peak condition and preparing for her next 100 mile challenge in the early new year.

And she has an awesome looking buckle to add to her extensive medal collection.

What a hero! 💪 Congratulations Charlotte, I literally couldn't be prouder of you! ❤️👏

Thank you to Gillian for another 5⭐️ review on Google. If you are worried about joint or muscle pain that isn't going aw...
12/10/2025

Thank you to Gillian for another 5⭐️ review on Google.

If you are worried about joint or muscle pain that isn't going away, please book a consultation.

Sometimes it's a simple problem to fix, you just need the right tools to do it.

Address

Winners 2000, Aspen Way
Paignton
TQ47QR

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