CJC Sports Massage

CJC Sports Massage Continually learning to share my passion for massage with my clients

Swedish Massage Benefits
There are many benefits to a Swedish massage, which is why is it really popular. As it stands, Swedish massage comes with benefits for both your physical body and for your emotional well-being. In terms of physical benefits, a massage of this type can undo knots in your muscles, decrease pain in your body, and increase blood circulation, lymph and metabolic wastes from your muscle tissues. As for the mental benefits, Swedish massage can relax your mind and de-stress you, thereby allowing you to get into better psychological moods
f you are feeling run down a Swedish massage is the perfect remedy. There is stress all around us everyday and how your body handles this stress is what makes the difference between poor health and longevity. Another important benefit of a Swedish massage is its ability to help you sleep better are night. With sleep your mind will be able to rest and your immune system will be able to work to heal your stressed muscle tissues

I also use soft tissue work/ muscle release techniques
Medical dry needling / western acupuncture
Rehabilitation and advice

Small, consistent recovery wins beat one big session.
13/11/2025

Small, consistent recovery wins beat one big session.

Pain isn’t proof it’s working. Purposeful pressure beats punishment.
11/11/2025

Pain isn’t proof it’s working. Purposeful pressure beats punishment.

Love my weekends in helping teach new Remedial and Sport massage therapists
08/11/2025

Love my weekends in helping teach new Remedial and Sport massage therapists

Tools help, such as cups or instruments but technique and timing matter most.
08/11/2025

Tools help, such as cups or instruments but technique and timing matter most.

Warm up, then work. Save the long stretches for after.
06/11/2025

Warm up, then work. Save the long stretches for after.

If you say you foam rolled… I’ll ask your calves 🤪
02/11/2025

If you say you foam rolled… I’ll ask your calves 🤪

Prepping the table. Coffee consumed . Let’s get you moving better. Today I’m in GCU teaching the latest Swedish massage ...
01/11/2025

Prepping the table. Coffee consumed . Let’s get you moving better. Today I’m in GCU teaching the latest Swedish massage class the lower back and glute treatment. Today’s coffee is brought to by

This may or may not be an image of me before I’ve had my first coffee of the day ! Thankfully .coffee.cartel helped out ...
31/10/2025

This may or may not be an image of me before I’ve had my first coffee of the day ! Thankfully .coffee.cartel helped out this morning

Hydration hack after trainingSip little and often—your muscles love it. Small, consistent recovery wins beat one...
30/10/2025

Hydration hack after training
Sip little and often—your muscles love it. Small, consistent recovery wins beat one big session. 🏉❤️

Myth: Deep tissue must hurt to work.🤦‍♂️🤦‍♂️Good therapy = pressure with purpose, not punishment. ...
27/10/2025

Myth: Deep tissue must hurt to work.🤦‍♂️🤦‍♂️
Good therapy = pressure with purpose, not punishment. Pain isn’t proof it’s working. Purposeful pressure beats punishment. I want you to feel better from your massage definitely not in pain

As the clocks go back this weekend, why not make use of the extra time and book a massage
24/10/2025

As the clocks go back this weekend, why not make use of the extra time and book a massage

24/10/2025

We're all delighted to see Paisley named Town of the Year 2025! When we started Two Towns Down Brewing back in 2019, it felt like Paisley was just beginning to find its feet again. Since then, both the town and our business have grown side by side, with a real buzz back in the community.

As the first brewery to operate in Paisley for about 125 years, it's been a privilege to brew right here in our home town and we couldn't have done it without the amazing support and reception we've had from people in the town.

It's been brilliant to see so much creativity and civic pride returning to the town - and we want to thank everyone for raising more than a few pints with us along the way!

The live music scene is been a big inspiration for us too, even sneaking into our beer names. Shout out to The Bungalow (they have great taste in beer!)

Here's to Paisley - past, present and future - and to everyone who contributes to its revival. 💪

Cheers! From Sandy & everyone on team TTD 🍻

❤️

Address

39 Percy Road
Paisley
PA48AZ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 10pm
Thursday 9:30am - 8pm
Friday 9:30am - 7pm
Saturday 9am - 12pm

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Massage Benefits There are many benefits to a massage, which is why is it really popular. As it stands, massage comes with benefits for both your physical body and for your emotional well-being. In terms of physical benefits, a massage of this type can undo knots in your muscles, decrease pain in your body, and increase blood circulation, lymph and metabolic wastes from your muscle tissues. As for the mental benefits, Swedish massage can relax your mind and de-stress you, thereby allowing you to get into better psychological moods if you are feeling run down a Swedish massage is the perfect remedy. There is stress all around us everyday and how your body handles this stress is what makes the difference between poor health and longevity. Another important benefit of a Swedish massage is its ability to help you sleep better are night. With sleep your mind will be able to rest and your immune system will be able to work to heal your stressed muscle tissues