Kelburne Nutrition

02/02/2026

Around my 46th birthday, I was constantly bloated.
I told myself it was just menopause.
That there was nothing I could really do about it.
So I ignored it.
Then… I started looking after myself properly.
Not overnight. Not perfectly.
Just a bit more each year.
I learned how to fuel my body.
I moved it consistently.
I stopped accepting “this is just how it is now”.
Fast forward to today:
✔️ 15kg lighter
✔️ More energy than I’ve had in decades
✔️ Stronger, clearer, and more confident than I felt in my 20s
And here’s the thing — it wasn’t extremes, fads, or suffering.
It was understanding my body and supporting it properly.
I now run a gym for women who want to tone up, feel better, and take control again — especially in their 40s, 50s and beyond.
If you’ve ever thought:
“Is this just menopause… or could I actually feel better than this?”
💬 Comment “HOW?” or message me — happy to share what I changed and what I’ve learned along the way.
No pressure. No hard sell. Just real conversations.

16/10/2025

☀️ Best Start to the Day – The Kelburne Way! ☀️

There’s no better feeling than starting your morning with the right fuel 💪
At Kelburne Nutrition Club, our members kick off the day with energy, focus, and a smile — thanks to the perfect combo of Aloe, Tea & Shake 🧋🍋

Whether your goal is weight loss, improved wellbeing, or more energy, your morning nutrition sets the tone for everything that follows.

💚 Fuel your body. Power your day. Feel the difference.
That’s how we do it at Kelburne Nutrition.

12/10/2025

🥣 From breakfast shakes to football goals! ⚽️

Today, Will and Amy-Claire were spotted cheering on St Mirren WFC in Dunfermline, three players - Emma, Praise and Helen and the Head Coach Kate are also Kelburne members - proving the support doesn’t stop once breakfast is over!

It’s what our club’s all about — community, connection, and cheering each other on, whether it’s over a shake or from the stands! 🙌

08/10/2025

🔥 Aileen joined the Club in April '24 feeling stuck and frustrated — fast forward to now, she’s 30 lbs down, 2 dress sizes smaller, and full of energy! 💪

She’s proved menopause doesn’t have to hold you back 🙌

05/10/2025

💫 Real Results. Real Change. Real Heather. 💫

In under six weeks, Heather’s not only lost over a stone and gained muscle — she’s glowing from the inside out 💪✨

✅ Psoriasis almost gone
✅ Anxiety reduced
✅ Skin clearer
✅ Confidence and energy through the roof

It’s not just about the products — it’s about the programme, mentorship, and genuine support that make the difference ❤️

We’re so proud of you, Heather! Your journey is proof that when you commit to feeling better, everything changes.

04/10/2025

💪 Kelburn Nutrition Breakfast Club 🥣

Start your day the right way — with good nutrition, great chat, and even better company! 🌞

Whether your goal is weight loss, more energy, or better sports performance, our breakfast club brings people from all walks of life together to fuel their goals and support each other.

Healthy choices. Positive vibes. Smiles all round 😄

05/02/2025

Love our early birds Kelburne Nutrition such a positive & supportive community ❤️ what an incredible way to start our day 🙌🤩

DM to find out more without obligation…free wellness evaluation worth £50 to all local residents & businesses, just DM to secure a time ⏰😃

04/02/2025

04/02/2025

Hi friends I’d like to introduce you to Derek🤩 he joined us as a member in Kelburne Nutrition in June & has totally transformed himself, his weight, his size, his energy levels & general zest for life. We’re so proud of him, he’s one of the most supportive members in our community…thank you for agreeing to share your results Derek, you are a true inspiration 🙌🤩❤️