What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm Sunday 9am - 12pm

Get Active Coaching CIC

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Paisley
Get Active Coaching CIC

Renfrewshire's entry point into resistance training for beginners. Safe, supportive, expert-led weightlifting for everyday people. Capable. Strong 🏋️‍♂️

Message us to try our small group classes for FREE today 💪

Confident.

31/03/2026

Have you ever wanted to dabble in olympic weightlifting?

Well, well, well ... We have just the class for 🏋️‍♂️

As part of our weightlifting club, you have access to many of our supporting classes such as our beginner Olympic Weightlifting Class 💪

Perfect for all levels so whether your new to it, returning or fancy a structured approach to Imogen your olympic lifts then join the team 💪

New block starts this Thursday at 7.30pm! Comment START for more information 🌟

30/03/2026

New weightlifting block starts this week 💪

Excited to get everyone up to speed and hit the ground running for another empowering, confidence building, strength inducing block 😂💃🏼

29/03/2026

Check this out from our weightlifters Paul and Jade!!!

Guess the weight on the bar? 🤔

What an effort all round, and later today we will be crowning our weightlifting block champion with the limited edition Weightlifting Club t shirt 🌟

And the best part....

This could be you! No experience needed and your first class is completely free to come along and test it out 💪

Comment START for more info 😊

27/03/2026

Recovery is part of training!

Muscle doesn’t grow during sessions.

It grows after.
Research consistently highlights:

• Sleep quality
• Adequate protein
• Managing stress

as key drivers of progress.

Community reminder:
Rest days are productive days too.

Here is my prescription for you to take a nice rest day just like I did last weekend 😊💪

25/03/2026

HOW TO IMPROVE YOUR DEADLIFT SET-UP

Before you lift:

✔ Bar close to shins
✔ Big breath + brace
✔ Push the floor away

Think “push” not “pull.”
If you want feedback, grab me or Cathrine for a quick form check this week at class or drop the page a message to see how we can help 😊

Small tweaks = big results.

And.... Did you know we start our brand new beginner Weightlifting block next Monday 30th March!

Comment START and I'll send you more information 😊

23/03/2026

It's test week for our weightlifters this week!!!

Cannot wait to see how everyone gets on 💪

But that also means that it's just one more week before our new beginner weightlifting block starts 💃🏼

New members get a free trial class! Comment START and I'll send you across more information 👌

20/03/2026

Why muscle matters as we age 💪

Research shows maintaining muscle mass helps:
• Reduce injury risk
• Improve balance
• Support bone health

Strength training isn’t just about now - it’s about future independence.

You’re investing in your future self every session 💃🏼

18/03/2026

How to make your rest periods work for you 💃🏼

Rest isn’t wasted time.

Use it to:
• Breathe properly
• Reset your brace
• Visualise the next set
• Encourage someone else

Good rest = better performance.

Try being intentional with your recovery between sets this week 💪

16/03/2026

You're Stronger Than You Think 💃🏼

Most people underestimate what they can do.

We see it every week: “I won’t manage that weight.”
… then you do 🌟💪

Trust the process.
Trust the coaching.
Trust yourself.

Let’s make this a strong week 🏋️‍♂️

15/03/2026

If you're not having fun, what's the point?

Yes, we are all about helping you build strength & confidence BUT it's important to enjoy the process so that it becomes a lifestyle 💪

That's the best thing about our community in my opinion! It's all support, respect and a good soloc slice of banter 😂

Our new beginner weightlifting block starts Monday 30th March and we would love to welcome you along for a free trial class 🌟

Comment START on the post below and I'll send you more information 💃🏼

13/03/2026

Our beginner weightlifting sessions are designed for people starting from scratch in a supportive small group environment 💪

If you've been thinking about starting, comment START on our latest post and we’ll send you the details 💃🏼

12/03/2026

“I thought I’d look stupid.”

That’s the number one thing we hear before someone walks into the gym for the first time.

The reality?

Most people here started exactly the same way.

Our Beginner Weightlifting Block is designed for complete beginners who want to get stronger, fitter, and more confident in a supportive environment.

✔ Small group coaching
✔ No experience needed
✔ Friendly community

First class is FREE so you can try it without pressure.

Our next block starts Monday 30 March.

Comment START or send us a message to book your free session 💪

Address

Paisley

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

https://getactivecoaching.com/

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All About Get Active Coaching CIC

Get Active Coaching was established in October 2019 as a sport and exercise business with one simple mission: help get more children and adults active through sport and physical activity. It was set up by me! My name is Martin, and I started this business as I love all things sport and exercise. I wanted to find a way that I could use my passion, experience and knowledge to benefit others.

I have been involved in sport all my life and reached a high level in my younger days in both rugby and football. I have been a Rugby Developmment Officer for Scottish Rugby, which is where I gained a huge amount about how to implement sport and exercise in the community. Except this time, its not just for rugby, it is for every sport you can think of. Since my time as a Rugby Development Officer, I have completed my BSC (Hons) in Sport, Fitness and Coaching, achieved numerous sport coaching qualifications, which has given me the foundation to start and build Get Active Coaching!

Now, back to business. Get Active Coaching has recently achieved a huge milestone: We are now a Community Interest Company! I have spent the last 6 months creating partnerships with local organisations to develop working relationships, business parnerships and even assemble a small coaching workforce to help me with my delivery. I can now begin to make a bigger impact in the community through sport and exercise and help people live a healthier lifestyle as a result.