Get Active Coaching CIC

05/01/2026

Monday Motivation

“Strong Starts Matter”

A new week means a new chance to get stronger and today is the very first day for all of our in person and online weightlifters starting their new programme 💪

Remember, consistency always beats perfection.

If all you do this week is show up, lift smart, and fuel yourself, you’re already winning.

Here's a way to really lock in: Choose ONE lift to focus on this week (squat, hinge, press, pull).

Track the weight.
Beat it by 2–2.5kg next week or add a couple of reps with the same weight.

Let's build it! 💪

Want to get involved? Drop us a message to find out how 💃🏼

03/01/2026

Last chance to join our January Beginner Weightlifting Block 🌟

This is the final call for our first beginner block of the year.

If you want:

Structure
Accountability
Confidence using weights

A gym that doesn’t intimidate you
This is it.

📅 Block starts this week
💷 £40/month
⏱ Once it’s full, it’s closed.

👉 Comment START now.

02/01/2026

January beginner spaces are already filling 🏋️‍♂️💃🏼

Every January we see the same thing.

People wait.

They “think about it”.

Then the block starts and spaces are gone.

If 2026 is the year you stop starting again, this is your chance.

✔ Beginner-only sessions
✔ Learn proper weightlifting
✔ Build strength safely
✔ Supportive coaching

📅 January block starting soon
⏳ Limited spaces
💷 £40/month

👉 Comment START and I’ll message you today.

01/01/2026

Happy New Year Everyone 💃🏼🌟

2026 is going to be the best year yet for you! I can feel it 👌

And if you're looking to get started with your health and fitness then look no further...

Most people don’t fail at the gym. They quit because it’s the wrong environment.

Here’s the truth:

People don’t stop training because they’re lazy.

They stop because:

They don’t know what they’re doing
They feel judged.

There’s no structure.

No one actually coaches them
That’s why we run beginner-only weightlifting blocks.

No mirrors.
No ego.
No “just get on with it”.

Just clear coaching, small groups, and steady progress.

📅 January intake now open
💷 £40/month

👉 Comment START if this sounds like what you’ve been missing.

31/12/2025

🚨 New Year. New Start. No Gym Intimidation

If gyms make you nervous…
If barbells look confusing…
If you’ve tried getting fitter before and quit…

This is exactly who we coach.

On Monday 5th January we’re starting our first Beginner-Friendly Weightlifting Block of the new year!

✔ Small groups
✔ Fully coached
✔ No experience needed
✔ Focus on strength, confidence & consistency

This is not your everyday gym.

This is learning how to lift safely, properly, and without pressure.

📅 Starts January
💷 £40/month
⏱ Limited spaces

👉 Comment START and I’ll message you the details.

(If you’re nervous, that’s normal. Most of our members felt the same on day one)

30/12/2025

January Reset challenge! 🌟

Starting 1st January do these three things every day....

No chocolate, cakes, biscuits, crisps etc

2 litres of water (minimum)

8,000 steps

Feel energised and start your new year off with by priorities you 💃🏼

Who's in?

28/12/2025

We had such an amazing response last week around our post about launching our brand new Online Weightlifting Club 🌟💪💪

So we are going official with it and opening up 5 more spaces for starting on Monday 5th January 2026!

If you are someone who currently goes to the gym but don't really follow a plan or aren't seeing the strength results you're looking for... This is for you!!

You'll follow the exact same programme as our in person members who have made some amazing progress this past year and get access to the following:

🏋️‍♂️ 2x structured, progressive sessions to complete at your own on gym in your own time via our new App

🌟Private members WhatsApp group to be part of our amazing community

💃🏼Member exclusive workshops and wellbeing events

& The next 5 sign ups will get their first month for £15!!! (£20 per month membership thereafter)

Register your interest here:

https://form.svhrt.com/6945392dd6001e122eaf5b2b

27/12/2025

Get stronger than you've ever felt - not just lighter!

Tired of gyms where no one knows your name, or your goals?

Our weightlifting club is built for everyday people who want to feel stronger, more confident, and supported - without ego or intimidation.

🏋️‍♂️ Small group coaching
💪 Structured strength training
🌟 Coaches who actually care

If you’ve ever wanted to lift weights but didn’t know where to start, this is your place.

Try a free coached class this January.
Limited spaces available. Sign up for your free trial here:

https://form.svhrt.com/69414ceed6001e122e6e1920

📍Get Active Coaching CIC, Abercorn Industrial Estate, Paisley

https://maps.app.goo.gl/5zUtqWutDsKtUvri6

Create or respond to simple, beautiful surveys and forms.

25/12/2025

Merry Christmas from everyone at GAC 🎄

I hope you have an amazing day however you choose to spend it 💃🏼

I also just want to take this time to say a big shout-out to all of our amazing members! The work you have all put in this year has been nothing short of incredible - enjoy your day and I'm looking forward to rounding off a fantastic year with you all at our first ever Get Active Games next week 🏋️‍♂️

Merry Christmas everyone 🎄🌟

21/12/2025

I'm messing around with the idea of launching an online membership for the Weightlifting Club!

I appreciate not everyone has the luxury of being able to get to our gym so this would allow you to get involved in the action, be part of our community, get access to all the additional member benefits all from your local gym 💪

What you would get:

🏋️‍♂️Structured training programme (the exact same programming as our in person members via our app!)

💪Monthly meal recipe programme and ideas

💪Member exclusive access to wellbeing events

& A lot more!!

Does this sound like something you'd like to hear more about? If so, drop your email in the form below:

https://form.svhrt.com/6945392dd6001e122eaf5b2b

I will finalise the programme and send you an email in the new year to get started 🌟

P.S who's all set for Christmas? 👀

19/12/2025

Two sessions per week improves anxiety & depression 💪💪

That's right folks, the mental health benefits of resistance training are real & a large part of why I spend my time in the gym is simply to manage my own mental wellbeing.

It's amazing the confidence that lifting weights has given me over the years and I see it all the time with our members after a few weeks of showing up 💃🏼

If you're looking to test that theory out, come try a class and drop us a message to have a chat 😊

17/12/2025

One of the big things I'm working on for Get Active Coaching CIC is positioning us as the leading voice for getting more people into Resistance Training! That means a lot of actionable posts on here as well as a shift in how we are delivering our services. The Weightlifting Club was a big step towards that mission. The next one is completing my MSc in Applied Public Health with a view to moving towards my PHD next year as well!

With that said, I'd love to know if a digital resource breaking down the messaging barriers or resistance training is something you'd find useful?

For a lot of our members, a big problem was thinking the gym wasn't for them! It was until they stepped foot in our small group sessions they realised it wasn't what they were expecting but I've put together something that hopefully breaks that barrier and helps more people move towards getting stronger sooner!

Would this short eBook be something you'd be interested in? 🤔