Fit For Life with Claire

Fit For Life with Claire Personal training, bootcamps and massage therapy Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles.

There are many different forms of massage, each with different origins and aims - some focus on soothing aching muscle; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax. Massage makes you feel good in lots of ways, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health. Massage works in various ways:
* It relaxes and refreshes tired or knotted muscles
* It increases blood circulation
* It stimulates deep circulation, both of blood and lymph
* It encourages your body to produce endorphins.

October
31/10/2025

October

Amazing week in the sunshine with a great bunch of ladies.
17/09/2025

Amazing week in the sunshine with a great bunch of ladies.

☀️July 💙
08/08/2025

☀️July 💙

Address

Unit 23 Mossedge Industrial Estate
Paisley
PA33HR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 8pm
Friday 9am - 8pm

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