SANA Yoga & Massage

31/10/2025

Happy Halloween! 🎃

“There’s a little witch in all of us.”
- Aunt Jet Owens

Thank you to everyone who came along to our Halloween Tarot Party 🧙‍♀️ It was such a gorgeous evening supporting each other with kindness and encouragement 💕

Please get in touch if you would like to come along to our next skills development workshop!

Link in bio above 🪄

30/08/2025

👶50% off September block booking 👶

I'm delighted to be able to offer a 50% discount for the block booking in September. Join us for some gentle, mindful movement with your baby and meet new friends. Places are very limited.

I'll pop the booking link below

https://bookwhen.com/loveyogacrew/e/ev-sefg-20250902100000

I look forward to welcoming you to the mat. It's going to be magical 🧘‍♀️

20/08/2025

Wowzers ☀️ What an amazing effort from fellow yogis this morning at our new Yoga for Strength class (Wed 7am-8am) 🦁 We warmed up with plenty wrist, core and shoulder work before having fun attempting the crow pose 🐦‍⬛ It really doesn’t matter if you take off or not…what matters is you showed up for yourself! It’s not too late to join us next week! www.yogasana.one/book-online

18/08/2025

Yoga for Strength begins this Wednesday, 7am-8am Yoga & Massage 💛 This 8 week block is suitable for beginners. The classes will focus on postures and techniques to improve muscle tone, stamina and overall strength.

☀️Build strength progressively
☀️Develop flexibility
☀️Improve overall health & wellbeing
☀️Lovely mid week reset
☀️Small class size

Practising yoga early in the morning brings many extra benefits! Rather than depleting your energy, it helps to energise you and set the tone for your day ahead.

Are you up for it? ⏰

Join us this Wednesday! All equipment provided.
www.yogasana.one/book-online

Any questions..get in touch! www.yogasana.one/contact

11/08/2025

Contact Stephanie @ Love Yoga Crew for more information or to book your place! 🍼🐣

26/07/2025

LOVE YOUR BODY!

***Only 3 spaces left!***

I am so excited to launch a brand new 8 Week Course beginning Sunday 31st August (2 week break in October 12th/19th)…..developing new beliefs and habits to help you feel great! We will meet on Sunday afternoons from 2pm-4pm.

Classes will include:
❤️ A unique ’Yoga for Strength’ programme, building strength and stamina, week by week. You will be encouraged to practise in between sessions to get the most out of the course.
❤️ Up to date dietary information and health tips, offering a new way of looking at your relationship with food.
❤️ ‘Blasting Beliefs’ course, encouraging a new relationship with your body.
❤️ Guided Meditation, especially designed for positive self image and promoting healthy habits
❤️ Group Reiki Healing Experience with Holy Fire ®️ Reiki, supporting you to let go of unhelpful patterns and invite in the new.
❤️ Peer support: a no pressure opportunity to share your own experiences or just listen to others.
❤️ Much much more!

These sessions will be led by Zoe who has personal experience of the challenges faced by many people in learning to accept and love their bodies.

A special introductory offer of £12.50 per class applies to launch this new course!
This must be paid in advance (total £100) and is non refundable once the course begins.

www.yogasana.one/book-online

13/07/2025

Stephanie is running a new yin yoga class on Monday evenings! Contact Love Yoga Crew to book your place 🙏

Come and join me for some calming, gentle Yin yoga in the most beautiful studio.

Mondays 7-8pm
Tuesdays 11am -12pm

Suitable for beginners or for those with experience who are looking for a slower paced class.

I'll pop the booking link below...

https://bookwhen.com/loveyogacrew/e/ev-sf1w-20250714190000

Peace & love 💜