Above and Beyond Yoga

04/12/2025

🎄✨ Give the gift of wellness this Christmas ✨🎄

Looking for the perfect present for someone who loves yoga or Pilates… or for anyone who could use a little calm, connection and self‑care this season?
Our gift vouchers are ideal for regular visitors to the studio—or for anyone you want to introduce to a wellness gift.

💌 Flexible & thoughtful
• E- Voucher option, choose the amount you’d like to gift—the recipient simply redeems the code from personalised confirmation email. The date the recipient revives the email can be scheduled when creating order.
• Want something more tactile? You can also pick up a classic, physical voucher from the studio, presented in a festive Christmas envelope—perfect for under the tree.

🎁 Make it a little bundle of joy
Add a little extra comfort for an even more special gift:
• Lavender‑filled eye pillow & Cosy blanket - £16
• Yoga‑themed tote bag-£6
OR buy as a bundle for £20

Whether they’re already part of our community or you’re helping someone start a new, healthier habit, this is a warm, useful gift they’ll actually use.

🌟 Buy online or pop into the studio today and take the stress out of Christmas gifting.

04/12/2025

✨ CHRISTMAS & NEW YEAR UPDATE ✨

As we move into the festive season, we’ll be running our normal timetable right up until Wednesday 24th December.
From 25th December – 4th January, the studio will be running a modified timetable ❄️ to give our teachers precious time with friends and family — and we truly hope you gift yourself the same. ❤️

For anyone craving a moment of calm, connection, or just a breather between celebrations, we are still here for you with a small selection of nourishing classes across the holidays. You’ll find all the details in our refined festive timetable above. 🎄🧘‍♀️

Thank you, from the bottom of our hearts, for your presence, your support, and for continuing to invest in your wellbeing with us this year. It means the world.

We can’t wait to welcome you back as our full timetable resumes on Monday 5th January 2026.
Until then, wishing you rest, joy, warmth, and a peaceful transition into the New Year. ✨

Much love,
Above & Beyond Yoga & Pilates 💚

18/11/2025

New Weekly Timetable + Pricing Guide ✨
Your time to move, breathe & reset is waiting for you at Above & Beyond Yoga & Pilates, Paisley 💚

CLASS SCHEDULE
MONDAY
• Pilates – 9:30am
• Vinyasa – 6:30pm

TUESDAY
• Classical Pilates – 6:30pm

WEDNESDAY
• Vinyasa – 6pm
• Restorative Yin – 7:30pm

THURSDAY
• Vinyasa – 6pm
• Yoga Nidra – 7:15pm

FRIDAY
• Gentle Flow – 7:30am
• Chair Yoga – 11am
• Pilates – 5:30pm

SATURDAY
• Seasonal Flow – 10:30am

SUNDAY
• Restorative Yin – 10am

⸻

PRICING OPTIONS
✨ Single Class – £10
✨ 6 Class Plan – £50 (valid 2 months)
✨ 8 Class Pass – £65 (valid 2 months)
✨ Unlimited Monthly – £75 (3-month subscription)
✨ 5-Week Chair Yoga Block – £35
✨ 1:1 Session – £40
✨ 4 x 1:1 Sessions – £140

Whether you’re building strength, finding stillness, or beginning your movement journey — there’s a class here for you.

🌿 Book your space via the link in bio.
Can’t wait to see you on the mat 💛

18/11/2025

🌿 New Class Announcement: Chair Yoga at Above & Beyond Yoga 🌿

We’re excited to announce that Chair Yoga classes are starting on Friday 21st November at 11am (1-hour class).
This 5-week introductory block is available for just £35 — perfect for anyone looking for a gentle, supportive way to build strength, mobility, and confidence.

These sessions are based on the evidence-informed Yoga4Health protocol, making them ideal for those managing health conditions, returning to movement, or simply seeking a more accessible approach to yoga.

✨ What to Expect in Chair Yoga:
🪑 Breathwork & Mindfulness — calming techniques to support relaxation and focus.
🪑 Joint Mobilisation — gentle movements to ease stiffness and improve comfort.
🪑 Strength & Stability Work — chair-supported exercises to enhance balance and confidence.
🪑 Seated & Supported Standing Postures — adapted yoga poses for mobility, circulation, and posture.
🪑 Guided Relaxation — a soothing finish to every class.

Spaces are limited — head to the booking page on our website to secure your space now.
We can’t wait to welcome you and support your Yoga for Health journey. 💚

18/11/2025

🌿New Class Announcement: Chair Yoga at Above & Beyond Yoga 🌿

We’re excited to announce that Chair Yoga classes are starting on Friday 21st November at 11am (1-hour class).
This 5-week introductory block is available for just £35 — perfect for anyone looking for a gentle, supportive way to build strength, mobility, and confidence.

These sessions are based on the evidence-informed Yoga4Health protocol, making them ideal for those managing health conditions, returning to movement, or simply seeking a more accessible approach to yoga.

✨ What to Expect in Chair Yoga:
🪑 Breathwork & Mindfulness — calming techniques to support relaxation and focus.
🪑 Joint Mobilisation — gentle movements to ease stiffness and improve comfort.
🪑 Strength & Stability Work — chair-supported exercises to enhance balance and confidence.
🪑 Seated & Supported Standing Postures — adapted yoga poses for mobility, circulation, and posture.
🪑 Guided Relaxation — a soothing finish to every class.

Spaces are limited — head to the booking page on our website to secure your space now

31/10/2025

About the Classes
Vinyasa Yoga
Thursday 6-7PM
Vinyasa means “to place in a special way” — the art of linking movement, breath, and awareness with intention. In these classes, we practice this by integrating principles of Hatha Yoga alongside somatic practices that encourage sensitivity through slow, mindful movements, so that we learn to inhabit each movement, breath, and transition with deep awareness.
You’ll be guided to explore at your own pace through progressive practices designed to foster embodied presence. Breathing and meditation techniques are thoughtfully woven throughout, gently expanding your capacity for calm across varying levels of challenge, supporting you towards deep rest, relaxation and mental clarity.
Yoga Nidra
Thursday 7.15-8PM
Yoga Nidra invites you into the liminal space between wakefulness and sleep – a state of conscious rest that can bring deep restoration, insight, and clarity.
Rooted in the Ta***ic practice of ‘nyasa’ — the mindful placement of awareness throughout the body — this practice extends the same principle as vinyasa, but inwardly, allowing awareness to flow through the body and breath rather than through physical movement.
Through guided relaxation and inner sensing, the nervous system settles and the mind quiets, creating a deep state of rest where connection, realisation, and integration can naturally occur.

No experience required — simply lie down, listen, and rest into awareness

31/10/2025

About Dan
Dan is a yoga, meditation, and music facilitator with a deep passion for the ways that sound, body, and mind practices can help us connect more deeply with life. With over a decade of practice and 500+ hours of formal training, his approach weaves together the physical, philosophical, and musical roots of yoga.
Training in trauma-informed modalities – including yoga therapy and mindfulness for addiction recovery, as well as meditation and peer-support facilitation for mental health– have given him tools to navigate the polarities of neurodivergence, bringing mental/emotional clarity that is grounded embodied presence. About the Classes
Vinyasa Yoga
Thursday 6-7PM
Vinyasa means “to place in a special way” — the art of linking movement, breath, and awareness with intention. In these classes, we practice this by integrating principles of Hatha Yoga alongside somatic practices that encourage sensitivity through slow, mindful movements, so that we learn to inhabit each movement, breath, and transition with deep awareness.
You’ll be guided to explore at your own pace through progressive practices designed to foster embodied presence. Breathing and meditation techniques are thoughtfully woven throughout, gently expanding your capacity for calm across varying levels of challenge, supporting you towards deep rest, relaxation and mental clarity.
Yoga Nidra
Thursday 7.15-8PM
Yoga Nidra invites you into the liminal space between wakefulness and sleep – a state of conscious rest that can bring deep restoration, insight, and clarity.
Rooted in the Ta***ic practice of ‘nyasa’ — the mindful placement of awareness throughout the body — this practice extends the same principle as vinyasa, but inwardly, allowing awareness to flow through the body and breath rather than through physical movement.
Through guided relaxation and inner sensing, the nervous system settles and the mind quiets, creating a deep state of rest where connection, realisation, and integration can naturally occur.

No experience required — simply lie down, listen, and rest into awareness itself.

24/10/2025

14/10/2025

🌙 Midweek Magic at Above and Beyond Yoga ✨

Join us every Wednesday evening to reset, reconnect, and recharge. Two powerful practices, one nourishing night 🌿

🧘‍♀️ 6:00 PM — Vinyasa Flow
Energising, flowing movement guided by breath. Expect a creative sequence that builds heat, strength, and balance while calming a busy mind. Perfect for shaking off the day and dropping into your body.

🌙 7:30 PM — Yin Yoga
A slower, deeper practice designed to stretch the connective tissues and create space within. With long-held postures and a meditative vibe, it’s the ultimate reset for your nervous system. Leave feeling grounded and restored.

✨ Book in for one, or treat yourself to both for the perfect mind-body midweek ritual.
Classes only £10 per class or check out our class pass options and try out other classes with the best teachers

➡️ reserve your space via the link in bio to our booking page

10/10/2025

🌟 We are absolutely delighted, privileged, and honoured to announce that Dan is joining the team at Above and Beyond Yoga! 🌟

I’ve personally had the pleasure of being one of Dan’s students over the years, and I have always admired his true commitment to creating a yoga practice that not only cares for the physical body but also nurtures our minds — reminding us to be kind to ourselves and to others.

I truly believe that Dan shares our same values of community, kindness, and recognising each individual, and I have no doubt that he will deliver warm, guided practices that nurture you from the inside out.

✨ Dan will be officially joining us in early November, so keep an eye out for some new classes appearing on our timetable very soon!

We are super excited, delighted, and deeply grateful to have him join our Above and Beyond Yoga family as we continue to grow and serve our local community and beyond 💛

05/10/2025

🌿 Discover Yoga and Pilates at Above and Beyond Yoga studio in the heart of Paisley🌿

Have you checked out our weekly class timetable yet? 🧘‍♀️✨
We offer a beautiful variety of Yoga and Pilates classes every week at our stunning studio — located in one of Paisley’s most iconic buildings, Abbey Mill Buisness Centre, 12 Seedhill Road, Paisley, PA1 1JS

Whether you’re a complete beginner or someone who practices regularly, you’ll be welcomed with care, compassion, and warmth by our wonderful teachers. 💛

Each class is just £10, and if you’d love to join us more often, we also have class passes available — perfect for saving a little while enjoying more of what you love!

Come along, move, breathe, and find your balance with us. 🌸
👉 Check out our full timetable and click link in bio that will take you to the website where you will find our booking page

03/10/2025

✨ Weekend Yoga at Above & Beyond Yoga, Paisley

Looking for the perfect way to move, breathe, and restore this weekend? Join us in our beautiful studio in the heart of Paisley for two special classes:

🌿 Seasonal Flow – Saturday 10:30am (60 mins)
A dynamic practice designed to connect you with the rhythm of the season. Expect mindful movement, flowing sequences, and breathwork that will energise and balance your body. Suitable for all levels, this class will leave you feeling strong, centred, and ready for the weekend ahead.

🌙 Restorative Yin – Sunday 10:00am (90 mins)
Slow down and give yourself permission to rest. In this deeply nourishing class, you’ll explore long-held, floor-based postures designed to gently release tension and calm the nervous system. A perfect way to reset and restore your energy for the week ahead.

💷 £10 per class – or explore our class pass options if you’d like to enjoy more of what we offer.

✨ With experienced, knowledgeable teachers guiding you, and the warmest, most supportive community to welcome you, our studio is a space to truly connect with yourself and others.

📍 Join us this weekend at Above & Beyond Yoga, Paisley – we can’t wait to see you on the mat!