Above and Beyond Yoga

31/10/2025

About the Classes
Vinyasa Yoga
Thursday 6-7PM
Vinyasa means “to place in a special way” — the art of linking movement, breath, and awareness with intention. In these classes, we practice this by integrating principles of Hatha Yoga alongside somatic practices that encourage sensitivity through slow, mindful movements, so that we learn to inhabit each movement, breath, and transition with deep awareness.
You’ll be guided to explore at your own pace through progressive practices designed to foster embodied presence. Breathing and meditation techniques are thoughtfully woven throughout, gently expanding your capacity for calm across varying levels of challenge, supporting you towards deep rest, relaxation and mental clarity.
Yoga Nidra
Thursday 7.15-8PM
Yoga Nidra invites you into the liminal space between wakefulness and sleep – a state of conscious rest that can bring deep restoration, insight, and clarity.
Rooted in the Ta***ic practice of ‘nyasa’ — the mindful placement of awareness throughout the body — this practice extends the same principle as vinyasa, but inwardly, allowing awareness to flow through the body and breath rather than through physical movement.
Through guided relaxation and inner sensing, the nervous system settles and the mind quiets, creating a deep state of rest where connection, realisation, and integration can naturally occur.

No experience required — simply lie down, listen, and rest into awareness

31/10/2025

About Dan
Dan is a yoga, meditation, and music facilitator with a deep passion for the ways that sound, body, and mind practices can help us connect more deeply with life. With over a decade of practice and 500+ hours of formal training, his approach weaves together the physical, philosophical, and musical roots of yoga.
Training in trauma-informed modalities – including yoga therapy and mindfulness for addiction recovery, as well as meditation and peer-support facilitation for mental health– have given him tools to navigate the polarities of neurodivergence, bringing mental/emotional clarity that is grounded embodied presence. About the Classes
Vinyasa Yoga
Thursday 6-7PM
Vinyasa means “to place in a special way” — the art of linking movement, breath, and awareness with intention. In these classes, we practice this by integrating principles of Hatha Yoga alongside somatic practices that encourage sensitivity through slow, mindful movements, so that we learn to inhabit each movement, breath, and transition with deep awareness.
You’ll be guided to explore at your own pace through progressive practices designed to foster embodied presence. Breathing and meditation techniques are thoughtfully woven throughout, gently expanding your capacity for calm across varying levels of challenge, supporting you towards deep rest, relaxation and mental clarity.
Yoga Nidra
Thursday 7.15-8PM
Yoga Nidra invites you into the liminal space between wakefulness and sleep – a state of conscious rest that can bring deep restoration, insight, and clarity.
Rooted in the Ta***ic practice of ‘nyasa’ — the mindful placement of awareness throughout the body — this practice extends the same principle as vinyasa, but inwardly, allowing awareness to flow through the body and breath rather than through physical movement.
Through guided relaxation and inner sensing, the nervous system settles and the mind quiets, creating a deep state of rest where connection, realisation, and integration can naturally occur.

No experience required — simply lie down, listen, and rest into awareness itself.

24/10/2025

14/10/2025

🌙 Midweek Magic at Above and Beyond Yoga ✨

Join us every Wednesday evening to reset, reconnect, and recharge. Two powerful practices, one nourishing night 🌿

🧘‍♀️ 6:00 PM — Vinyasa Flow
Energising, flowing movement guided by breath. Expect a creative sequence that builds heat, strength, and balance while calming a busy mind. Perfect for shaking off the day and dropping into your body.

🌙 7:30 PM — Yin Yoga
A slower, deeper practice designed to stretch the connective tissues and create space within. With long-held postures and a meditative vibe, it’s the ultimate reset for your nervous system. Leave feeling grounded and restored.

✨ Book in for one, or treat yourself to both for the perfect mind-body midweek ritual.
Classes only £10 per class or check out our class pass options and try out other classes with the best teachers

➡️ reserve your space via the link in bio to our booking page

10/10/2025

🌟 We are absolutely delighted, privileged, and honoured to announce that Dan is joining the team at Above and Beyond Yoga! 🌟

I’ve personally had the pleasure of being one of Dan’s students over the years, and I have always admired his true commitment to creating a yoga practice that not only cares for the physical body but also nurtures our minds — reminding us to be kind to ourselves and to others.

I truly believe that Dan shares our same values of community, kindness, and recognising each individual, and I have no doubt that he will deliver warm, guided practices that nurture you from the inside out.

✨ Dan will be officially joining us in early November, so keep an eye out for some new classes appearing on our timetable very soon!

We are super excited, delighted, and deeply grateful to have him join our Above and Beyond Yoga family as we continue to grow and serve our local community and beyond 💛

05/10/2025

🌿 Discover Yoga and Pilates at Above and Beyond Yoga studio in the heart of Paisley🌿

Have you checked out our weekly class timetable yet? 🧘‍♀️✨
We offer a beautiful variety of Yoga and Pilates classes every week at our stunning studio — located in one of Paisley’s most iconic buildings, Abbey Mill Buisness Centre, 12 Seedhill Road, Paisley, PA1 1JS

Whether you’re a complete beginner or someone who practices regularly, you’ll be welcomed with care, compassion, and warmth by our wonderful teachers. 💛

Each class is just £10, and if you’d love to join us more often, we also have class passes available — perfect for saving a little while enjoying more of what you love!

Come along, move, breathe, and find your balance with us. 🌸
👉 Check out our full timetable and click link in bio that will take you to the website where you will find our booking page

03/10/2025

✨ Weekend Yoga at Above & Beyond Yoga, Paisley

Looking for the perfect way to move, breathe, and restore this weekend? Join us in our beautiful studio in the heart of Paisley for two special classes:

🌿 Seasonal Flow – Saturday 10:30am (60 mins)
A dynamic practice designed to connect you with the rhythm of the season. Expect mindful movement, flowing sequences, and breathwork that will energise and balance your body. Suitable for all levels, this class will leave you feeling strong, centred, and ready for the weekend ahead.

🌙 Restorative Yin – Sunday 10:00am (90 mins)
Slow down and give yourself permission to rest. In this deeply nourishing class, you’ll explore long-held, floor-based postures designed to gently release tension and calm the nervous system. A perfect way to reset and restore your energy for the week ahead.

💷 £10 per class – or explore our class pass options if you’d like to enjoy more of what we offer.

✨ With experienced, knowledgeable teachers guiding you, and the warmest, most supportive community to welcome you, our studio is a space to truly connect with yourself and others.

📍 Join us this weekend at Above & Beyond Yoga, Paisley – we can’t wait to see you on the mat!

28/09/2025

✨ Holiday Monday Plans? We’re still open! ✨

If you’re looking to move, stretch, and reset, we’ve got two wonderful classes waiting for you:

🌀 Contemporary Pilates with Milly – 9:30am
Build strength, improve posture, and connect mind and body through flowing Pilates sequences designed to leave you feeling aligned and energised.

🌿 Vinyasa Yoga with Lesley – 6:30pm
A dynamic evening flow that links breath with movement, helping you build strength, balance, and flexibility while winding down from the day.

💷 Each class is £10 for 60 minutes, or explore our class pass options if you’d like to join more of our sessions.

👉 Click the link in bio to head to our website and book your space

26/09/2025

✨ Long weekend plans? We’ve got the perfect line-up to leave you feeling energised, restored, and ready for the week ahead!

🌿 Saturday 10:30am – Seasonal Flow with Lesley
🍂 Move with the rhythms of the season and feel grounded as we step into autumn.

🕊 Sunday 10:00am – 90-Min Restorative Yin with Ally
The ultimate reset – long holds, deep release, and time just for you.

💫 Holiday Monday
☀️ 9:30am – Contemporary Pilates with Milly: strengthen, lengthen & awaken your body.
🌙 6:30pm – Vinyasa with Lesley: flow into the evening and set yourself up beautifully for the week ahead.

📅 book your spot now through our website or booking link in bio.
💷£10 per class or check out our class pass options and save a bit more if you would like to try more than one class.
We would love to have you in our beautiful studio🫶
Your body (and mind) will thank you! 🤩

20/09/2025

🌑✨ New Moon Solar Eclipse • Autumn New Beginnings ✨🍂

A solar eclipse at the new moon is a powerful call to slow down, reset, and align with fresh beginnings. 🍁 Autumn is nature’s reminder to release, restore, and prepare for the months ahead — the trees let go of their leaves, the earth turns inward, and we’re invited to do the same.

🍂 This season, we welcome you to our Restorative Yin Yoga practice — the perfect way to honour autumn’s energy. Yin invites stillness, reflection, and deep nourishment. Through gentle postures and supported stretches, we give the body and mind space to restore while setting clear intentions for the season ahead.

✨ The eclipse energy magnifies this process — a chance to release old patterns, reconnect with yourself, and plant seeds for renewal.

Your mat is waiting, your breath will guide you, and this season of transformation is the perfect time to begin. 🌙🧘‍♀️

Join us at Above and Beyond Yoga and step into autumn with intention, balance, and ease
📍Abbey Mill Buisness Centre,12 Seedhill Road, Paisley,PA1 1JS
💷£10 for a 90 min class or check our options for class passes/ subscriptions and try our other offerings
🔗click link in bio to booking page on our website www.aboveandbeyond.yoga

13/09/2025

Self Care Sunday = 90min of Restorative Yin Yoga
✨ What is Restorative Yin Yoga? ✨

Restorative Yin is a deeply nourishing practice that blends the stillness of Yin Yoga with the comfort of restorative postures. Unlike dynamic styles of yoga, here we slow right down, holding gentle, supported poses for several minutes at a time.

🪷 What to expect in class:
• Cushions, bolsters, and props are used to fully support the body.
• Poses are held in stillness, allowing muscles to soften and the deeper connective tissues to gently release.
• A calming atmosphere that encourages the mind to quieten and the nervous system to reset.
• A 90-minute journey that leaves you feeling relaxed, restored, and balanced.

💤 This is the perfect mid-week or weekend reset — whether you’re looking to release tension, improve sleep, or simply take time out for yourself.

🕯️ Class times:
• Wednesday evenings 7:30pm – 9:00pm
• Sunday mornings 10:00am – 11:30am

All levels are welcome — no previous yoga experience is needed. Just bring yourself, wear something comfy, and be ready to relax.

📍 At Above and Beyond Yoga Studio, Abbey Mill Buisness Centre, 12 Seedhill Road,Paisley, PA1 1JS
💷 Only £10 for a 90 min class or check out our class pass options and try other classes.
🔗 click the link in bio that will take you to our website when you can book and pay online
Any questions? Please get in touch 🧘‍♀️💕🧘🏻

08/09/2025

✨ What is Classical Pilates? ✨

Classical Pilates follows the original sequence of exercises developed by Joseph Pilates. The class flows from one position to the next in a set order, helping you build strength, improve posture, and develop balance and control in a structured, progressive way.

💡 If you’re new to Pilates, don’t worry! This class is beginner-friendly – we break down the positions step by step and offer plenty of options, so you can move at your own pace while still getting all the benefits.

🧘 Join Lesley every Tuesday at 6:30pm for our Classical Pilates class.

Prefer something a little more modern? We also offer Contemporary Pilates with the amazing Milly, where you’ll enjoy a creative mix of classical foundations with a fresh twist:
• Mondays at 9:30am
• Fridays at 5:30pm

Whether you’re curious about the roots of Pilates or want a contemporary vibe, we’ve got the perfect class for you. Come and give it a try – your body will thank you!

📍Abbey Mill Buisness Centre, 12 Seedhill Road, Paisley,PA1 1 JS

Click the link in bio to take you to our website for pricing and booking, we would love to have you