Fibromyalgia Action UK - FMAUK

Fibromyalgia Action UK - FMAUK The official page of the registered charity Fibromyalgia Action UK. Raising awareness of Fibromyalgia.

08/12/2025

Fibro Fact #2: Cognitive Dysfunction (“Fibro Fog”)
Fibromyalgia isn’t only about physical pain — it can also affect cognitive function.
Many people experience what’s known as “fibro fog”, which may include:
🧠 Memory lapses
🧠 Difficulty concentrating
🧠 Trouble finding words
🧠 Slower processing or thinking
🧠 Feeling mentally “cloudy” or overwhelmed
Fibro fog can be unpredictable and frustrating, but it’s a real, recognised symptom — not a lack of effort, intelligence, or motivation. 💜
If you experience fibro fog, you’re not alone, and it’s nothing to be ashamed of.
Gentle pacing, breaks, lists, reminders, and reducing sensory overload can sometimes

07/12/2025

Sunday Reset ✨ Gentle reminders for the week ahead
Sundays don’t have to be about productivity — they can be about preparing your mind and body in small, compassionate ways.
Here are some gentle reminders for the week ahead:
🌿 You don’t need to have everything figured out.
🌿 Pacing is not a setback — it’s a strength.
🌿 Rest is just as important as activity.
🌿 Listen to your body, not the pressure around you.
🌿 It’s okay to adjust plans based on how you’re feeling.
🌿 Celebrate the small wins — they matter.
Rest gently, pace wisely, and start the week with compassion for yourself. Small steps count.
Wishing you a calm, steady start to the new week. 💜

06/12/2025

✨ Volunteer Highlight – Thank You! 💜
Today we want to shine a spotlight on the incredible volunteers who help make FMA UK stronger, kinder, and more connected. So A huge thank-you to our amazing volunteers! 💜
Our volunteers give their time, energy, and lived experience to support the fibromyalgia community, whether that's through the helpline, raising awareness or supporting events, sharing their story, or helping to keep head office running.
Their compassion is at the heart of what we do, and we simply couldn’t do it without them.
To every FMA UK volunteer:
Thank you for your time.
Thank you for caring.
Thank you for making a difference. 💜

05/12/2025

Self-Care Tip: Winter Pacing Strategies ❄️💜
Winter can be a challenging season for people with fibromyalgia. Colder weather, busy schedules, and lower energy levels can make symptoms harder to manage — which is why pacing becomes even more important.
Here are simple winter pacing strategies that can help:
• Break tasks into smaller chunks instead of trying to do everything at once.
• Warm up your body before activity-heat pads, warm showers, or gentle stretching.
• Plan rest before you need it, not after you crash.
• Use energy-saving tools (delivery services, mobility aids, meal prep, timers).
• Stay within your “energy envelope” if you’re unsure, go 20% slower than you think you need to.
• Say no where needed, winter doesn’t need to be all-or-nothing.
Pacing isn’t about doing less it’s about doing what you can with more comfort and control. 💜

04/12/2025

Symptom Spotlight: Widespread Pain 💜

Widespread pain is one of the core symptoms of fibromyalgia.
It isn’t just “general soreness” — it can affect muscles, joints, tendons, and soft tissues across the whole body.
People often describe it as:
• aching or burning
• deep muscle pain
• sharp or shooting pains
• sensitivity to even light pressure
The intensity can change day to day, and flare-ups can be triggered by stress, weather changes, overexertion, or sometimes nothing at all.
Understanding widespread pain helps people see that fibro is more than feeling “a bit achy” it’s a complex and often the most challenging symptom.

03/12/2025

🌟Day 3 of our Advent Calendar — Meet Leah & Lynette! 🌟

Behind today’s Advent door, we’re excited to introduce Leah and Lynette, our newest Team Fibro runners taking on the Great North Run next year in support of our charity. Their commitment will help shine a brighter light on fibromyalgia and the thousands affected every day.

By taking on this iconic challenge, they will raise vital awareness, spark conversations, and help more people understand the hidden realities of fibromyalgia. Their dedication is a gift that will have an impact long after the festive season ends. 💜

Please join us in giving a warm welcome to Leah and Lynette. We are so proud to have them on Team Fibro and can’t wait to follow their journey. Let's make every step count towards greater understanding and visibility for everyone living with fibromyalgia. 🎄💜🏃‍♀️🏃‍♀️

Support their journeys here:
Leah’s Fundraising Page: https://www.justgiving.com/page/leah-wise-3
Lynette’s Fundraising Page: https://www.justgiving.com/page/lynette-johnston-1764700483182

Want to join them in the GNR?
Apply for your own charity place: https://wkf.ms/3Y3RN1b

02/12/2025

Fibromyalgia Fact #1 💡
Fibromyalgia affects 2–4% of the population, and it’s more common than many people realise.
That means millions of people live with widespread pain, fatigue, sensory sensitivity, and cognitive challenges every single day.
Despite how common fibro is, it’s still widely misunderstood, which is why awareness matters and the work that we do is so vital.
The more people learn, the more compassion, support, and recognition we can build. 💜

01/12/2025

Hello December 💜❄️
As we step into a new month, we know this season can bring mixed emotions.
For some, it’s cosy and festive.
For others, it can feel exhausting, isolating, or overwhelming—especially while living with fibromyalgia.
We’ll be sharing daily content all month to support, uplift, and connect our fibro community. ❄️

🎄💜 Countdown to December with FMA UK! 💜🎄This December, we’re bringing you a daily dose of connection and kindness. Every...
30/11/2025

🎄💜 Countdown to December with FMA UK! 💜🎄
This December, we’re bringing you a daily dose of connection and kindness. Every day we’ll be posting something new, from tips and quotes to awareness posts and community stories.
Think of it as an Advent calendar made for the fibro community — gentle, helpful, and filled with care.
Stay tuned each day and join us in spreading awareness and support this winter. ❄️💜

29/11/2025

~🎄Raise some Christmas cheer with FMA UK Christmas cards🎄~

Our Christmas cards help raise awareness of fibromyalgia and raise funds to support those affected by it.

FMA UK receives no government funding for our work with the fibromyalgia community. You can be part of the solution by supporting our work by buying from our online shop.

👉Shop now at https://www.fmauk.org/shop/christmascards

🎉 Huge congratulations to Rachael for completing the 2025 Vitality London 10,000 in aid of FMA UK! 🏃‍♀️💜Your determinati...
28/11/2025

🎉 Huge congratulations to Rachael for completing the 2025 Vitality London 10,000 in aid of FMA UK! 🏃‍♀️💜

Your determination and fundraising efforts mean so much to everyone affected by fibromyalgia. Thank you for lacing up, going the distance, and raising awareness with every step. 🙌

👉 We're forming a team for next year's GNR. Want to join us?
➡ Register your interest here: https://forms.monday.com/forms/518e8def202dc625515efce56ba7c34f?r=euc1

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