Jones&Us

Jones&Us A sport&fitness CIC, designed to help those with a learning disability or mobility impairment improve their well-being.

We help vulnerable people tackle their health through sport, fitness and physical activity.

06/04/2026

The more you punch the stronger the punch! Go girl! You nearly got her with that punch😜.

Boxing isn’t just about throwing punches. it is a powerful way to build connection and support overall health. 🥊

It improves coordination, boosts cardiovascular fitness, and releases endorphins that help reduce stress and anxiety.

06/04/2026

Shout out to Chris fitness guy of the month of March 🤗💪🏾😎

I’m super proud of him. The confidence and the motivation that has come out of this man is unmatched. You’ll never think that we started off very quiet. He’s now the famous guy in the gym. 💪🏾👏🏽👌🏾👌🏾

04/04/2026

On Thursday 16th April 2026 from 11am - 2pm, we are taking our Wellbeing Taster Sessions to Linwood Mossedge Village (PA3 3RX) where therapists will be offering a variety of services such as reflexology, facials, Reiki, acupressure massages, manicures and brow grooms.

For the first time, we're excited to welcome local hairdresser, Isabel Wylie. She has over 35 years experience in hairdressing and will be offering Carers a cut and blow dry.

We also have special guest Colin of CJC Sports Massage, massage therapist for Kilmarnock Football Team coming along. Colin has studied in Swedish massage, remedial and sport massage, and is also qualified in hot stone massage, vacuum cupping, kinesiology taping, and medical acupuncture.

If you’re keen to get a little break and would like to book a session, please get in touch. Please note, priority will be given to those living in and around the Linwood area.

📞 0141 887 3643
📧 shortbreaks@renfrewshirecarers.org.uk

03/04/2026

✨ JOIN OUR CHEERLEADING TASTER CLASSES! ✨

Ready to jump, stunt, and tumble? 💖 Whether you’re brand new or looking to level up your skills, our taster sessions are the perfect way to get started!

🔥 Learn the fundamentals of cheer
💪 Build confidence, strength & teamwork
🌟 Train with our experienced Summit-level coaches
🎀 Classes available for ages 4+

📅 Starting Monday 20th April

Spots are limited, so don’t miss out 👀

👉 Sign up now via the link in our bio (Class4Kids)

LINK: https://twist-and-hit-cheerleaders.classforkids.io

02/04/2026

My favourite work partner 🐶💪🏾 keeps us motivated and smiling at the same time super blessed 😇

27/03/2026

Don’t forget to look out for each other 🌼🤗😎

23/03/2026

Nature has its healing hand 🤗🌼 where you can drown out the noise and replace it with sweet music of the birds

Out walk and talks in nature, have shown to prove success when it comes to mental health and also getting in your steps

20/03/2026

We outside 🌼🤗 let the outdoor running sessions begin
🏃🏽‍♀️🏃🏼‍♀️

🌞

12/03/2026

We took advantage of the little sun that was out yesterday, although it was windy we still made the most out of it 💪🏾💪🏻✌🏾😎 miss the track 🤗

11/03/2026

These sessions are free if your age 16+ please 💪🏾🤗 feel free to drop us a message if you want to join they fun and also good for socialising 🤗🙌🏽😎

Address

Paisley

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+447586562114

Website

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