Kirsty Stewart Seasonal Yoga

Kirsty Stewart Seasonal Yoga I am a Experienced Registered Yoga Teacher (E-RYT-200) based in Paisley 🙏My classes are suitable for all from complete beginners to experienced practitioners.

My aim for my classes is to teach you interoception which simply means listening to your body

🌎💛 World Kindness Day 💛🌎 Today is a beautiful reminder that kindness is one of the most powerful practices we have, both...
13/11/2025

🌎💛 World Kindness Day 💛🌎

Today is a beautiful reminder that kindness is one of the most powerful practices we have, both on and off the mat.

In yoga, we can interpret this as Ahimsa, the principle of non-violence and compassion toward ourselves and others. Every time we choose patience, offer a smile, speak gently, or show care we’re spreading the same energy we cultivate in our practice: peace, love, and connection.

✨ Take a moment today to breathe deeply and share a little kindness, with your body, your thoughts, and those around you.

It doesn’t have to be grand, a kind word, a helping hand, or even a silent blessing can ripple farther than you imagine.

🧘‍♀️ Let’s fill the world (and our hearts) with kindness today and every day.

How beautiful is this, I made it at my yoga retreat yesterday Kalina's workshop. I will treasure it forever 🩵💙
20/10/2025

How beautiful is this, I made it at my yoga retreat yesterday Kalina's workshop. I will treasure it forever 🩵💙

19/10/2025

Heartfelt 💚 thanks to you all who joined me today for the yoga retreat. It was such a beautiful day (though not the weather 🤣).

It was so interesting to hear all your experiences during the yoga nidra sound journey and I encourage you all to write down your experiences to digest and ponder on later. It's fascinating how wildly differently everyone experienced it.

I hope you all feel chilled out but energised tonight 💚

🧘‍♀️✨ World Menopause Day 2025 | Yoga for Balance, Strength & Calm ✨🧘‍♀️ Today, October 18th, we mark World Menopause Da...
18/10/2025

🧘‍♀️✨ World Menopause Day 2025 | Yoga for Balance, Strength & Calm ✨🧘‍♀️

Today, October 18th, we mark World Menopause Day, a day to raise awareness, open conversations, and celebrate women’s health through every stage of life.

This year’s theme is “Lifestyle Medicine”, reminding us that our daily choices, movement, nutrition, rest, and mindfulness can deeply shape the menopause experience.

🌿 One powerful lifestyle ally? Yoga.
Yoga offers more than flexibility, it nurtures balance in body, mind, and emotions.

💫 It supports hormone balance.
💫 Reduces stress and anxiety.
💫 Improves sleep and mood.
💫 Builds strength and helps maintain bone health.
💫 Encourages self-connection and self-compassion.

Whether you’re flowing through gentle stretches, taking deep breaths, or simply being still, each moment of awareness helps restore calm through the changes of menopause.

Let’s use today to honour our bodies, share our stories, and support each other with kindness and understanding. 💗

07/10/2025

Thank you all who joined me for my 1st class back after my holidays 😎

It was a lush stretchy class 🥰

Beautiful 😎🌞🌊
23/09/2025

Beautiful 😎🌞🌊

I'm not always all about the yogaing 😉 🤣Obligatory airport beer photo 😎 🍻
22/09/2025

I'm not always all about the yogaing 😉 🤣
Obligatory airport beer photo 😎 🍻

Always learning!
21/09/2025

Always learning!

21/09/2025

Autumn Day Retreat
Sunday 19th October | The Waterside Hotel, West Kilbride

Autumn reminds us of nature’s wisdom: the trees let go of their leaves with ease, creating space for new growth. This season is an invitation to do the same, to gently release what no longer serves us and return to balance.

Join us by the sea for a full day of grounding and renewal, where you’ll be guided through:

✨ Breathwork & meditation for clarity
✨ Gentle, grounding yoga practices
✨ A creative sea glass workshop
✨ Yoga Nidra sound journey
✨ A deeply restorative sound bath
✨ Time to enjoy the coast — walk, paddle, or swim (weather dependent)
✨ Beach meditation (weather dependent)

🥗 Please bring your own lunch and snacks to enjoy throughout the day.

📍 Venue: The Waterside Hotel, West Kilbride
🗓 Date: Sunday 19th October

💫 Early Bird Offer: Book now for £80 (normally £99) with code AUTUMN.

🌿 Step into autumn with calm, clarity, and a lighter heart. Spaces are limited, reserve your spot today via the link in my bio on insta or directly here:

👉 https://bookwhen.com/kirstystewartyoga/e/ev-s4iq-20251019100000

We'd be most grateful if you could share this post 🙏💙🩵

Love Kirsty and Kalina xx

🧜‍♀️🌊💙🩵

Kirsty Stewart Seasonal Yoga

20/09/2025

Thank you all who joined me this morning in the church, via zoom and in the Lagoon 🥰

I'll catch up with you all in a couple of weeks. I would like to say I'll come back with a tan however, I'll just be slightly less peely wally than normal 😬🤣

Address

Paisley
PA11PN

Opening Hours

Monday 7pm - 7:45pm
Tuesday 6:30pm - 7:30pm
Saturday 9am - 10am
10:30am - 11:15am

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