Muscle A&R Madness

08/01/2026

Easy quick protein ideas 🍗

Fast & easy to prepare-

* 🧋 Protein shakes
* 🍯 Greek yogurt- add some protein powder, fruit and some honey
* Cottage cheese- perfect before bed
* 🥚 Eggs- boiled, scrambled,fried
* 🍳 Omelette- add some bacon, peppers, onions
* 🍣 Canned tuna, mackerel & salmon- eat from can or add to salad or sandwich
* 🫘 Chickpeas roasted or straight from the can
* 🧀 Cheese sticks, Babybell
* 🌰 Protein bars
* 🥜 Peanut butter or almond butter- on toast or rice cakes
* 🍗 Rotisserie chicken eat as it is or add to sandwich
* 🥞 Protein pancakes or waffles- add some berries

* You don’t need “perfect” meals — snacks count. Protein doesn’t always have to be meat, Convenience foods are valid. Those 10–15g snacks at time add up. 🩷


Antonia F Diverss

05/01/2026

5 supplements that keep a healthy, happy liver 🩷

Milk Thistle
Helps protect liver cells from toxins
Supports liver regeneration and antioxidant activity

N-Acetyl Cysteine (NAC)
Boosts glutathione, the liver’s main detox antioxidant
Often used for liver protection and recovery

Turmeric / Curcumin
Anti-inflammatory and antioxidant
May help reduce fat buildup and oxidative stress in the liver
Absorption improves when paired with black pepper

Liv-52
Supports liver detoxification and function. Helps protect liver cells and support liver enzyme balance.
Improve appetite and digestion.

Alpha-Lipoic Acid (ALA)
Powerful antioxidant
Helps protect liver cells and support glucose and fat metabolism

Helpful Liver Tips ❌
Limit alcohol and ultra-processed foods
Stay hydrated
Maintain a healthy weight
Avoid unnecessary supplements or medications (the liver processes everything)

04/01/2026

Do you know how much protein your body actually needs?
If you’d like support with your diet, training, or supplements, drop us a message or pop in for a chat 🙌

04/01/2026

Use my code “MUSCLEFURY”
and receive 10% discount on your order. 👏
Z moim kodem “MUSCLEFURY”macie 10% zniżki na stronie

www.muscle-madness.co.uk

24/12/2025

With my code “MUSCLEFURRY” you have a 10% discount on the website www.muscle-madness.co.uk on everything you add to your cart.

Z moim kodem “MUSCLEFURRY”macie 10% zniżki na stronie
www.muscle-madness.co.uk na wszystko co dodacie do koszyka.

23/12/2025

Your loyalty and support mean the world to us. Enjoy the well-deserved break! Merry Christmas from our team to yours.
Muscle A&R Madness🎅🎄

20/12/2025

💥 NEW AMBASSADOR ALERT – MUSCLE MADNESS 💥

We’re proud to officially welcome Krzysztof Lanik to the Muscle Madness family! 🏆

Krzysztof is a true sportsman — a multi-skills fighter, elite athlete, and someone who lives and breathes discipline, strength, and dedication. His work ethic inside and outside the gym perfectly reflects what Muscle Madness stands for.

Beyond the grind, Krzysztof is also a dog lover, proving that real strength comes with heart. 🐕💪

We’re excited to have him representing our brand and pushing limits alongside us.
👉 Keep an eye on this name — Krzysztof Lanik is just getting started.

Welcome to the team, . Let’s make madness together. 🔥 https://www.muscle-madness.co.uk

16/12/2025

📢 ATTENTION 📢
Opening Hours During Holidays

16/12/2025

Together, ordinary people can achieve extraordinary results.

Ready for the first announcement? 👀🔥
We’re coming back in April — but this time in Edinburgh!

✅ Venue confirmed
📅 Date locked in
🥊 Fight of the Night already secured

Big news coming very soon — but first, we want to introduce the amazing companies backing this project. Without them, none of this would be possible 🙏

Of course, the well-known 💪 — who played a huge role in our first event — will be with us again for our second show!
If you haven’t checked them out yet, make sure to head to their Instagram and give them a follow 👊

🎟️ Tickets will be on sale soon — stay tuned!
==========
Gotowi na pierwsze ogłoszenie? 👀🔥
Wracamy w kwietniu — tym razem w Edynburgu!

✅ Miejsce potwierdzone
📅 Data zaklepana
🥊 Walka wieczoru już ustalona

Wielkie informacje nadchodzą już wkrótce — ale najpierw chcemy przedstawić firmy, które wspierają nasz projekt. Bez nich to wydarzenie nie byłoby możliwe 🙏

Oczywiście znane i sprawdzone Muscle Madness 💪 — którzy byli ogromną częścią naszego pierwszego eventu — będą z nami również podczas drugiej gali!
Jeśli jeszcze ich nie obserwujecie, koniecznie zajrzyjcie na ich Instagram i zostawcie follow 👊

🎟️ Sprzedaż biletów ruszy już wkrótce — bądźcie czujni!

12/12/2025

Ho Ho Ho!!!🎄🎅
Treat Yourself this Christmas with our Special Offer!!!
Buy 2 of 2Kg Bic Whey Protein an get third one FOR FREE!!
Offer Valid only at shop.

05/12/2025

Muscle Madness Christmas night 🧑‍🎄

04/12/2025

He's making a list
He's checking it twice
He's gonna find out
Who's naughty or nice 🎅