Holistic Happyness

18/11/2025

Life has been a bit of a whirlwind lately — work, kids, the dog judging me, washing that multiplies overnight — and somewhere in the middle of it all, I’ve been dealing with coming off Mounjaro, losing weight, and now trying to work out what my body’s actual plan is.
One minute I’m a skinny legend, the next I’m standing in the kitchen negotiating with a slice of sourdough like it’s a hostage situation.

So here I am, giving intermittent fasting a go.
Day… whatever.
Time… irrelevant.
Hunger… absolutely present.
Willpower… questionable but still showing up. 😂

But honestly, I’m proud of myself. I’m trying. Even on the days when I’m fuelled mostly by tea, pure determination, and the fear of ruining my fasting window.

Just popping up to say hi 👋
I might go quiet sometimes, but I’m still plodding on, still laughing at myself, still figuring things out one wonky step at a time.

If anyone else is on the same “trying to get back on track and not lose the plot” journey — feel free to message me. We can compare notes… or cravings. 💗🤣

And on a wee side note, if you’re needing some proper chill-out time, I am taking appointments for reflexology/therapies just now, and I’ve got gift vouchers available too — perfect if you fancy a treat for yourself or a little pressie for someone who needs a bit of TLC. ✨

09/11/2025

Before the chaos of Christmas starts this is
a gentle reminder to put yourself on the to do list too !!!
You spend so much time looking after everyone else… isn’t it time you prioritised YOU?

A single hour of self-care can:
✔ Reduce stress
✔ Improve sleep
✔ Support hormonal balance
✔ Ease aches & pains
✔ Lift your mood

At Holistic Happyness, every treatment is designed to help you feel your best from the inside out 🌸

*Reflexology
*Indian head massage
*Thermo- auricular therapy
*Bespoke treatments
*Menopausal reflexology
*Fertility reflexology

📩 send me a wee message to book your self-care session or WhatsApp me 07964101651
Pamela ###

23/10/2025

I just wanted to take a moment to say a really big thank you to everyone who has supported me since I started doing this more often.

Every message, booking, recommendation, and word of encouragement has meant more than I can say. It’s been such a lovely journey so far, and I honestly wouldn’t be here without all of you.

Doing what I love and being able to help people feel relaxed, balanced, and cared for has been such a dream — and it’s all because of your support and trust in me.

Thank you for believing in me and for helping me grow. It truly means the
World

Love
Pamela x

18/10/2025

January 2026 !

Eeeek I’m SO excited!! 💕
I’ve just signed up for the Mian Dui Facial Reflexology Rituals Masterclass — and I honestly can’t wait!!
This beautiful treatment works on the face, body, and soul ✨
Get ready for some seriously blissful new rituals coming soon to Holistic Happyness 💆‍♀️🌿

15/10/2025

I think I have found the facial reflexology course I want to do ! It looks so good ! I have sent a message to see if I need to have a pre requisite facial reflexology qualification- fingers crossed I don’t !

14/10/2025

🌿 Help me choose my next therapy to learn! 🌿

As many of you know, I’m always looking to expand what I offer at Holistic Happyness — bringing even more relaxation, balance, and wellbeing to your treatments 💚

I’m planning to train in something new soon, but I can’t decide which direction to go next… so I’d love your help! 🙏

Here are a few therapies I’m really drawn to at the moment 👇

💫 ASMR Therapy
Gentle sound and touch techniques to create deep relaxation — think soft tapping, brushing, and whisper tones. Perfect for easing stress, anxiety, and sleep issues, helping you completely switch off and reset.

🌸 Facial Reflexology
A beautiful treatment that works on reflex points on the face to support the whole body. It can help with stress, tension, hormonal balance, and even skin health — all while feeling blissfully soothing and nurturing.

💆‍♀️ Emmett Technique for Reflexology
A light-touch muscle release method that pairs perfectly with reflexology. It can help relieve stiffness, tension, and restricted movement — encouraging the body to naturally rebalance itself.

✨ Or maybe you’d love to see something completely different — like Reiki, Crystal Healing, or Aromatherapy Massage?

I’d really value your thoughts 🙌
Which one would you be most excited to try, or think would best complement my treatments?

💬 Drop your vote or idea in the comments — and if you’ve tried any of these before, tell me what you loved (or didn’t!) 💚

Your feedback honestly means so much and helps me shape Holistic Happyness in a way that truly supports you. 🌿

10/10/2025

Always here for a chat too x

06/10/2025