Holistic Happyness

11/02/2026

A lovely review about the new Mian dui facial that I have recently trained in x

11/02/2026

Did you know I have also completed trainning in reproductive reflexology?

Reproductive Reflexology is a specialised form of reflexology that works alongside the natural rhythm of the menstrual cycle. It is designed to gently support hormonal balance, regulate cycles, and create the most nourishing internal environment possible for conception.

Every month, the body follows a delicate hormonal dance.
When that rhythm is disrupted — through stress, coming off contraception, irregular cycles, PCOS, perimenopause, or simply the pressures of modern life — it can affect ovulation, cycle length, and overall reproductive wellbeing.

Reproductive Reflexology works by:

• Supporting hormonal balance
• Encouraging regular, healthy cycles
• Improving circulation to the reproductive organs
• Reducing stress (which plays a huge role in fertility)
• Supporting the luteal phase and implantation window
• Working alongside IVF and assisted conception treatment

But beyond the physical support… it also provides space.

Space to breathe.
Space to process.
Space to feel supported.

Trying to conceive can be emotional and at times overwhelming. Having regular treatments aligned with your cycle allows us to work with your body, not against it.

Whether your cycles are irregular, absent, painful, or you are actively trying to conceive, reproductive reflexology can gently support you at every stage.

You are not alone on this journey 🤍

If you would like to know more or talk about your cycle, I offer a package of weekly reflexology to work alongside your natural cycle if you want to know more or just chat just message me anytime.

11/02/2026

I was at a women in business event yesterday and met this lovely lady. I know I have a few followers who are teachers who would maybe benefit from this ladies advice.

https://www.facebook.com/share/1FywV2Ftxd/?mibextid=wwXIfr

My mission is to help menopausal teachers feel seen, heard and supported. I help women understand their symptoms better and teach them small lifestyle changes to alleviate symptoms. I also provide techniques to use in the classroom.

08/02/2026

I am always interested to find studies that highlight how reflexology can help.
Worth a wee read.

A question I have been asked a lot recently is how often should I come for reflexology and my reply is simple - so it’s really a personal preference and how you feel / felt after your session but would you go to the gym and expect results instantly ??? Just a thought for a Sunday morning. Hope you are having a nice day x

Reflexology for Managing Menopausal Symptoms in Women: A Systematic Review and Meta-Analysis

02/02/2026

This picture sums up reflexology 😂

25/01/2026

🌸 Exciting Weekend Update! 🌸

This weekend, I had the amazing opportunity to attend a Miàn Duì Facial Ritual course in Essex — and wow, what an experience! 😍

I’m feeling a mix of nervous and excited. Saturday night in my wee hotel room was not a happy place as I felt overwhelmed with all I had to learn - wine made it better mind you 🤪 but today I feel amazing and empowered and can’t wait to offer this to you guys💆‍♀️✨

A Miàn Duì Facial Ritual isn’t just about glowing skin — it’s a moment of self-care, relaxation, and intention. Gentle cleansing, soothing massage, nourishing masks, and mindful techniques all come together to help you feel refreshed, radiant, and truly present in the moment.

A fabulous facial ritual where east meets west- incorporating uplifting facial massage, facial reflexology, facial acupressure points, scalp massage, lymphatic drainage and a glorious crystal finishing ritual.

I can’t wait to share this new skill with you all — and help you experience a little holistic calm and happiness in your day.

Check out the before and after of a client that I practiced on today - speaks for itself !!!

So I have bought all the equipment I need and it will be arriving this week then I want to practice on my wee family for a week or two so from the 16th feb I will be offering this at an introductory price of £25 for one hour of sheer bliss. Message me to book in asap my diary is open.

23/01/2026

23/01/2026

I’m heading off to London this weekend to attend the Mian Dui Facial Ritual course, and I won’t lie — I’m feeling a tad nervous. Excited but nervous ✨why do we do this to ourselves 😂 All pre coursework is done and all equipment needed bought and packed for the weekend

Any time you step out of your comfort zone and invest in learning something new, it brings all the feelings… but I know it’s going to be such a beautiful addition to Holistic Happyness, and I can’t wait to bring this ritual back to you all cause I know it’s going to be popular. 🌿

Thank you to everyone who supports my little business — it truly means more than you know 🤍

✨ REMINDER ✨
My competition closes tonight, so if you haven’t already:
✔️ Like the post
✔️ Tag a friend

I will be doing to draw later on- probably after the traitors final !

You’ll be entered to win a choice of Reflexology or Indian Head Massage 💆‍♀️

Wish me luck 🍀 and thank you, as always, for being here and supporting me 💗

10/01/2026

If feet isn’t your thing did you know I am also trained to offer Indian head massage ?

🌿 What is Indian Head Massage & how can it help? 🌿

Indian Head Massage is a deeply relaxing treatment that focuses on the head, neck, shoulders, upper back, face and scalp — areas where we so often hold tension without even realising.

Using a combination of soothing and stimulating techniques, this treatment can help to:

✨ Relieve stress and anxiety
✨ Ease tension in the neck, shoulders
and jaw
✨ Reduce headaches and migraines
✨ Improve sleep and relaxation
✨ Stimulate circulation to the scalp
✨ Support hair and scalp health
✨ Calm the nervous system and quiet
a busy mind

It’s a wonderful therapy if you’re feeling overwhelmed, run down, mentally exhausted, or carrying a lot of physical tension from daily life.

Many clients say they leave feeling:
🌸 lighter
🌸 calmer
🌸 clearer headed
🌸 deeply relaxed

Indian Head Massage is suitable for most people and can be enjoyed as a stand-alone treatment or combined with reflexology for an even deeper sense of balance and wellbeing.

If you’d like to know more or are thinking about booking, feel free to message me — I’m always happy to chat 🤍

08/01/2026

I have had a lot of new followers recently ( thank you everyone ) so I thought I would do a small reintroduction.

My name is Pamela. I’m 46, married to Paul, and a proud mum of Beth, Lucas and my fluffy fur baby Freya - aka the security guard at holistic happyness. I work from my little happy place - a room in my home in foxbar, Paisley.

I am lucky enough to have two jobs which I love. One is a clinical reflexologist and the other is a staff nurse at the local hospital. I work my reflexology around my shifts at the hospital therefore I can be flexible as I understand what it’s like to be a shift worker so I work up until 2100 and weekends if I am needed. I am also a mobile therapist and can come to your home.

I’ve always been deeply passionate about women’s health and self-care, particularly supporting women through the many stages of life where we are so often busy caring for everyone else and forgetting ourselves. That passion is what led me towards holistic therapies and continues to guide everything I do at Holistic Happyness.

My journey began with reflexology and my own fertility journey and discovered a beautifully gentle yet powerful therapy based on the belief that different points on the feet correspond with systems and organs throughout the body. I often say that your feet tell a story — about stress, balance, rest, and the things your body has been carrying, sometimes without you even realising. By working these reflex points, reflexology can help encourage balance, relaxation, improved circulation, and support the body’s natural ability to heal. Many people find it helps ease stress, improve sleep, support hormonal balance, and create a deep sense of calm.

What I love most about reflexology is that it treats the person as a whole, not just the symptoms. Each session is tailored to how you are feeling on the day, creating space to slow down, breathe, and reconnect with yourself.

I have completed further training with regard to reflexology including - reproflexology (supporting couples on their fertility journey) and menopausal reflexology and I also offer packages to support women at these times I their life.

Holistic therapies are not about quick fixes. They are about care, connection, and creating moments of stillness in a world that rarely stops. That belief sits at the heart of everything I offer.

I am fully insured and registered with the association of reflexologists. If you have private healthcare sometimes reflexology is covered so it’s worth checking that out.

I look forward to meeting you, as always any questions please ask I am here to chat.

07/01/2026

✨ COMPETITION TIME ✨

As a little thank you for all your continued support, I’m running a competition at Holistic Happyness.

To enter:
• Like this post
• Tag a friend in the comments

Each tag will be entered into the hat, so feel free to tag more than one friend.

The winner can choose ONE of the following treatments:
• Reflexology
• Indian Head Massage

✨ Competition closes on 23rd
January at 1900 ✨

The winner will be announced shortly after, so keep an eye on the page.

Thank you again for supporting my happy wee holistic business 🤍

Pamela

30/12/2025

Hey everyone
I hope you all had a lovely Christmas and managed to enjoy some rest, good food, and time with your special people.

Exciting times in the year ahead for Holistic Happyness. There are some exciting plans in the works, including new ideas, continued focus on reflexology and Indian head massage, and a little competition coming in the New Year as a thank you for all your support.

I am also going on my facial reflexology course at the end of January which I actually can’t wait to learn this and offer it as a new therapy.

January is a lovely time to reset, unwind, and focus on a little self-care after the busy festive period, and my January appointments are now open if you want to book in just send me a wee message.

Can I ask a favour though - if you wouldn’t mind, I’d be so grateful if you could give my page a share to help me reach more people who may benefits from reflexology and some self care in the new year.

Thank you, as always, for your continued support. It truly means so much to me and my wee business

Pamela x