Recovery Massage

Recovery Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Massage, Medical and health, Get Active Coaching, Paisley.

Specialising in Remedial Massage 💆🏻‍♀️

I help nurses, desk workers, and busy professionals release built-up tension, stress, and pain

🌿Feel looser, move better, live easier🌿

📍Get Active Coaching Paisley

If you’ve ever had IASTM (blading/scraping) in your treatment — or spotted it in my videos — and thought, “What does tha...
10/11/2025

If you’ve ever had IASTM (blading/scraping) in your treatment — or spotted it in my videos — and thought, “What does that actually do?”
This post explains it all 👇

🌿 Stress, Anxiety & Muscle Tension — How It’s All Connected 🌿Ever noticed how your neck, shoulders or back feel tighter ...
09/11/2025

🌿 Stress, Anxiety & Muscle Tension — How It’s All Connected 🌿

Ever noticed how your neck, shoulders or back feel tighter when you’re stressed or anxious?
That’s no coincidence — your body physically responds to emotional tension.

When we’re under stress, our muscles tighten, our breathing shortens, and our posture shifts into “Survival Mode” Over time this can lead to:

💢 Ongoing aches and stiffness
💢 Poor posture
💢 Headaches or jaw tension
💢 Fatigue and low energy

During your remedial massage, I work to release that built-up tension — but for long-lasting results, it’s just as important to care for your body between treatments too.

✨ Focus on small stress-reducing habits:
🧘‍♀️ Deep, slow breathing
🚶‍♀️ Gentle movement or stretching
🛁 Taking time to unwind at the end of the day
☀️ Getting fresh air and good sleep

When you actively manage stress and anxiety, your body stays more relaxed — meaning you’ll feel less sore after treatments, and the benefits will last much longer.

Your body and mind work together.
Support both, and you’ll feel the difference 💆‍♀️💫

📍Recovery Massage | Restoring balance, posture & peace through remedial massage

Another kind and honest review by one of our amazing clients!✨We love hearing your feedback and experience if any of you...
07/11/2025

Another kind and honest review by one of our amazing clients!✨

We love hearing your feedback and experience if any of you guys would want to share what you enjoyed most about the treatment or what we can do different please leave a review!🫶🏻

It’s much appreciated and it also lets others know what they may be in for when they book for a treatment💆🏻‍♀️

✨For all my NEW followers who may be unaware we are running bundle deals with an all new TRIO deal!This is perfect for t...
04/11/2025

✨For all my NEW followers who may be unaware we are running bundle deals with an all new TRIO deal!

This is perfect for those who may want to keep on top of their health & wellness but also save that bit extra!

How does it work?
You map out and book in whichever dates you want to be treated so that they’re all booked in advanced, all you’ll have to do is pay upfront which also saves the hassle of paying each time!
Saving you the hassle of paying/booking each time and everything’s took care of💆🏻‍♀️

What happens if you don’t know which dates you’ll be free?
This is very understandable and it may happen, if you’re unsure of your availability all you’ll have to do is book your first appointment then we can book the second one withint your first or after it, meaning theirs less pressure!

How do I book?
DM the page or
Email: recoverymassage162@gmail.com

Where am I based?
Get Active coaching, Paisley

If you’re looking for a last minute appointment…here’s your chance!✨ ‼️First come first serve for spaces‼️📲DM TO BOOK ...
03/11/2025

If you’re looking for a last minute appointment…here’s your chance!✨

‼️First come first serve for spaces‼️

📲DM TO BOOK

💆‍♀️✨ Love your massages but trying to save a little this season?With our Refer & Save offer, you can get £10 OFF your n...
03/11/2025

💆‍♀️✨ Love your massages but trying to save a little this season?

With our Refer & Save offer, you can get £10 OFF your next treatment for every new person you refer! 🌿

It’s the perfect way to keep up with your regular massages, even if you’re watching your budget — while helping your friends feel better too. Everyone wins 🙌

Tag someone who deserves to relax and let them know you’ve got their back (and they’ll thank you for it later 😉)

✨Some more amazing feedback from our amazing clients✨If you’re looking for a treatment that ACTUALLY WORKS? That helps r...
01/11/2025

✨Some more amazing feedback from our amazing clients✨

If you’re looking for a treatment that ACTUALLY WORKS? That helps relive pain/tension or conditions such as sciatic pain/poor posture

🙏Here’s your sign!

📲DM TO BOOK….your body will thank you🙌🏻

Got ongoing aches, stiffness, or an old injury acting up?Stop putting up with it — my remedial massage treatments are de...
30/10/2025

Got ongoing aches, stiffness, or an old injury acting up?
Stop putting up with it — my remedial massage treatments are designed to treat the cause, not just the symptoms.
Perfect for:
✅ Back, neck, or shoulder pain
✅ Sports or work-related injuries
✅ Muscle tension or restricted movement

Bookings available now — DM me to find out more or secure your session!

If you are experiencing pain whether it’s from an injury, sitting at the desk or simply training that bit harder?…😖📲Dm t...
14/10/2025

If you are experiencing pain whether it’s from an injury, sitting at the desk or simply training that bit harder?…😖

📲Dm to book in

💆🏻‍♀️YOUR body will thank YOU

Limited spaces left ‼️

04/10/2025

‼️Client notice‼️ due to the weather and the trains being cancelled, I will NEED to reschedule ALL of today’s treatments, I understand the frustration and inconveniences this may cause

Thanks
Lucy

30/09/2025

🛑Cancellation Policy🛑

To secure your booking, a £20 deposit is required. This deposit will be deducted from the cost of your treatment at your appointment.
• No-Shows – If you do not attend your scheduled appointment, your deposit will be forfeited, and you will be charged the full treatment fee.
• Cancellations under 24 hours’ notice – If you cancel with less than 24 hours’ notice, your deposit will be forfeited, and you will also be expected to pay the remaining balance of your treatment.
• Cancellations over 24 hours’ notice – Your deposit can be transferred to a rescheduled appointment.

Please understand that my time is valuable, and late cancellations or missed appointments mean I am unable to offer that space to another client in need.

By booking, you agree to these terms!

If you’re looking for a sign to book a last minute treatment here it is! ✨DM to BOOK!📲Your body will thank you!☺️
29/09/2025

If you’re looking for a sign to book a last minute treatment here it is! ✨

DM to BOOK!📲

Your body will thank you!☺️

Address

Get Active Coaching
Paisley
PA34AT

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm
Sunday 10am - 7pm

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