The Quiet Way

07/02/2026

When vagal tone is healthy, your body can shift smoothly between action and recovery:

• Stress and anxiety: Better vagal tone is linked with faster recovery from stress, fewer physical stress symptoms (racing heart, tight chest) and calmer mood.

• Emotions: It supports emotional regulation, so you’re less likely to explode, shut down or freeze when overwhelmed.

• Digestion and gut: The vagus nerve helps control stomach and intestinal movement and supports gut–brain communication; better tone can support digestion and gut comfort.

• Inflammation and immunity: Good vagal tone is associated with lower inflammation and better overall resilience.

• Sleep and recovery: Activating the parasympathetic system helps your body repair, which can support deeper rest.

Read more in my latest blog: https://www.thequietway.com/everyday-techniques-to-tone-the-vagus-nerve/

Jayne
www.thequietway.com

06/02/2026

Imagine giving yourself one hour a week, where nothing is required of you, except to arrive and be present. No fixing, no performing. Just learning ways to steady yourself.

You don't need to be at breaking point to benefit.

Over the next few weeks, I'll be hosting a supportive space, focused on managing worry, stress and anxiety. It's gentle and practical and designed to meet you where you are.

We start on 10th Feb, gathering for 1 hour from 7.30pm, online (cameras on or off as you prefer). You don't have to figure this out by yourself.

https://fb.me/e/8kTQAxzsd
Jayne

05/02/2026

When learning to manage worry, stress or anxiety, it usually doesn't happen overnight. It happens through gentle repetition and with consistency. A new rhythm if you like, creating a new familiar.

Week by week, learning to notice stress sooner, the signs in your body, and respond more kindly and feel a little more steady each time.

Small steps count.
Jayne

04/02/2026

Managing worry isn't about getting rid of it, it's about learning how to meet it differently, so it doesn't take over your body. So it doesn't run the day. Small tools, practiced gently, can change how worry turns up, without forcing yourself to be calm.

When we are worried, the body often reacts before the mind catches up. So these tools can help in the moment by giving your system a signal, that 'you are safe'.

Just something to sit with today.
Jayne

03/02/2026

Lately, many people I meet are managing far more than they let on, and are tired. Tired of worrying. Tired of holding it together. Tired of the constant mental noise that never really switches off.

You can be functioning and still feel tired and overwhelmed. Both can be true.

Stress doesn’t always come from one big thing. Sometimes it’s the ongoing drip of, work pressure, family demands, uncertainty about the future, always needing to be “on”. No crisis. Just no pause, and that kind of stress deserves care too.

You are not the only one feeling this. Take care of yourself today.

Jayne

02/02/2026

I’ve been developing a series of wellness sessions designed for the moments when life starts to take its toll, when your back is sore, your shoulders feel tight, sleep doesn’t come easily, or worry sits like a weight you can’t quite shift.

A 'pick and mix' crafted from the range of therapies and techniques I work with, to give you the time to soften the edges, quieten the thoughts, ease pain and encourage a restful night's sleep.

Wellness bundle examples include:
Restorative Immersion
Aromatic Release
Grounded Mind
Inner Sanctuary

The invitation is to create your own bundle, for example: 30 mims yin followed by an aromatic foot massage + neck scalp and face massage and consolidate with a 10min guided visualisation.

Happy to chat further.
Jayne

WhatsApp: 07928 995653
Email: jayne@thequietway.com
Web: www.thequietway.com

30/01/2026

Sometimes we feel stressed or anxious and can’t quite name why.

It sits in the body, tight shoulders, shallow breath, mind spinning.

You’re not alone in that.

The first step isn’t fixing it, it’s pausing long enough to notice.

From there, gentle support and small moments of care can begin to shift everything.

I’d love to support you whether that’s through stillness on the mat, or rest on the couch. 🤍

Jayne

WhatsApp: 07928 995653
Email: jayne@thequietway.com
Web: www.thequietway.com

27/01/2026

Yin Yoga and Guided Nidra Rest (guided meditation)

Join me this Sunday, 2pm to 4pm, for a deeply grounding session that blends gentle movement with profound relaxation.

Yin Yoga invites you to move with intention, sinking into postures that release fascia and allow muscles to lengthen, improving range of movement around the hips, back and shoulders and releasing built-up tension.

It’s an active kind of stillness, helping you find both strength and softness through mindful awareness.

Following this, a guided nidra rest will take you into complete relaxation with awareness, allowing the nervous system to be soothed and the mind to settle into calm. You’ll leave feeling centred and quietly renewed.

Jayne

WhatsApp 07928 995653 or email jayne@thequietway.com to book.

www.thequietway.com

26/01/2026

Calm doesn’t have to end when your treatment does.

Anchor your treatment and extend its benefits at home with the bespoke blend we crafted together during your session — available as a 30ml massage oil, 10ml rollerball, aromastick, or hydrolat spray (perfect for cooling and calming hot flushes).

Create your own nurturing home ritual: take a few slow breaths, add a gentle visualisation or meditation, and allow the aroma to bring you back to that grounded, balanced state.

🌸 Special in-studio offer:

Enjoy reduced product prices at the time of your treatment (lower than online).

Bundle & save — buy any 4 and receive a discount. ORDER in advance and collect at your next appointment.

Book your spot in a Yin Yoga class and receive a FREE aromastick to complete your Quiet Way signature immersion.

Let your calm continue — because self-care is a practice, not a moment. Consistency is key.

Jayne

WhatsApp 07928 995653
Jayne@thequietway.com
www.TheQuietWay.com

25/01/2026

As a specialised practitioner, I offer personalised care plans designed to support you through every stage of your cancer journey:

Therapeutic massage for relaxation and comfort,
Aromatherapy and bespoke aromatherapy product blends (massage oils, aromasticks, hydrolats),
Reflexology to reduce pain, stress, and tension,
Relaxation and resilience strategies to support emotional wellbeing,
One-to-one support coaching,
Bespoke guided relaxations and meditations,
Access to an online stress management course,
Trauma-informed care and wellbeing support,

Tailored sessions for key moments like scan preparation, awaiting results, mid-cycle support, and recovery beyond treatment, I aim to help individuals live well through and beyond treatment.

Contact me for a FREE 15 min conversation prior to booking.

Jayne

Jayne@thequietway.com
07928 995653
www.thequietway.com

23/01/2026

Research has shown that tailored therapeutic approaches can significantly enhance the wellbeing of individuals facing a cancer diagnosis and undergoing treatment.

Read more here:

Research has shown that tailored therapeutic approaches can significantly enhance the wellbeing of individuals facing a cancer diagnosis and undergoing

22/01/2026

Ever wondered why Yin yoga leaves some people blissfully hooked while others can't quite bring themselves to try it?

I've just published a new blog diving into the top things people love about its deep calm and release, plus the real barriers, like safety fears and the challenge of stillness, that hold others back (and how to overcome them). Check it out and let me know - have you tried Yin, or is it on your list?

Why People Love Yin YogaYin yoga is cherished for how deeply restorative it feels, both in body and mind. Its long, floor-based poses and quiet pace make it