The Quiet Way

02/11/2025

01/11/2025

Come along and say hello on 29th November at Theale Wellbeing Centre. I will have gift vouchers available to purchase and can take your Aroma massage oil, Aromastick and Aroma rollerball Christmas orders! 🎄

Hayley Duncombe (Aesthetics Nurse), Jayne Doyle (Integrated Therapist and Yin Yoga teacher ), Theresa Carter (Hypnotherapist) and Cathy Foley (Nutritional Therapist, Food Sensitivity Tester) are all joining us for this special event. Call in to reception to pick up your invitation that you can exchange on the day for a goody bag. There will be a raffle in aid of The Safer Tourism Foundation. You will also be able to buy Gift Vouchers for that special someone.

01/11/2025

Everything I offer is underpinned by a deep understanding of the nervous system and its role. When stress, trauma, or illness keeps us in a state of high alert, the body struggles to rest and repair.

Through breath, mindful awareness, touch, scent, and movement, the body can shift from that heightened state toward calm, activating its natural capacity for recovery and restoration.

Give yourself permission to pause.

Book a Rest and Recalibrate session and come home to yourself.

Jayne
www.thequietway.com

31/10/2025

Looking forward to Sunday. Focusing on the energy of the lung and large intestine meridians to reflect and prepare to go deeper into autumn, towards winter 🙏🏻

www.thequietway.com

27/10/2025

Yin Yoga and Yoga Nidra extended practice sessions

2nd November - 3 places available
7th December - 5 places available

Classes still taking shape for 2026, and I’d love your input on what you’d like. Continue with the monthly 2 hour session, introduce weekly sessions again, or both! How about online offerings, live or pre-recorded?

Your thoughts are appreciated, let me know in the comments below, or send me a WhatsApp/email.

Jayne
www.thequietway.com

26/10/2025

Over the past few weeks, I’ve been taking time to reflect on where I am, what truly works for me, and what no longer does. As many of you know, this year I’ve held two leadership roles within the hospice and NHS cancer services.

I’ve valued the opportunity to lead, mentor, shape vision and strategy, and of course, continue caring for patients. I was emotional seeing my contribution to the National Guidelines for Complementary Therapies in Supportive and Palliative Care in print, following the launch in September. A fitting legacy perhaps. These experiences have given me so much, and I’m exploring how some of these skills might evolve into future consultancy work.

I’m delighted to share that from January 2026, I’ll be returning to The Quiet Way full time. Placing my own health and peace of mind first feels essential now, with creativity, authenticity, and time in nature close behind. I won’t pretend it’s not a little daunting; the realities of living costs, aging, and change are all very real. But the greater cost, for me, would be ignoring what feels true.

As Lao Tzu reminds us, “a journey of a thousand miles begins with a single step.” This is mine.

Jayne
www.thequietway.com

26/10/2025

Hello Goring and Streatley

I am pleased to offer additional, local clinics right on your door step!

I have been in practice for almost 30 years offering a range of massage therapies, reflexology, enery work, Aromatherapy, relaxation and resilience strategies, mindful yoga nidra and yin yoga and much more ♥️

The evidence show us that chronic stress, or trauma, can keep someone hypervigilant. Examples of how this might feel are; tight chest, shallow breathing, fatigue, or mental replays.

Therapies trigger the relaxation response, leading to:
✔️Lower heart rate and blood pressure.
✔️Improved digestion, immune function.
✔️Restorative sleep.
✔️Emotional clarity and reduced tension.

This is not just physical relaxation, but a holistic recalibration 👍🏾

I am also specialised in Supporting Cancer & Palliative Care through the different stages:

✔️Newly Diagnosed: Address grounding and emotional overwhelm.

✔️During Treatment: Focus on gentle support, comfort, managing fatigue and anxiety.

✔️Living Beyond Cancer: Emphasise restoring trust in the body, and emotional regulation and integration.

✔️Palliative Support: Speak about comfort, dignity, presence, and relief from tension.

Clinics:
21st November
5th and 19th December
Alternate Thursdays and Fridays from January 2026

See you soon, call or WhatsApp for a FREE 15-minute consultation and to book.

Jayne
www.thequietway.com

25/10/2025

As the clocks turn back this weekend and the evenings draw in, I’ve been thinking about the darkest stretch of the year. In nature, this is a season of rest. The leaves fall, the birds grow quieter, and the earth turns inward, feeding itself from the harvest. Yet we push on, electric lights glowing, calendars full, screens keeping us alert long past dusk.

Perhaps we can take a cue from nature and soften our pace. Rest in our own small ways. For me, that looks like hearty homemade soups, slipping into bed earlier, and letting a few “to-dos” fall away. Less planning. Less doing. More simply being. What might a little rest look like for you as we move toward midwinter?

Jayne

www.thequietway.com

24/10/2025

I was standing here a couple of weeks ago.
Spellbound.
The intoxicating colour of the sea.
The sound of the waves lapping on the shore.
The light.
The warmth of the sun on my skin.
Bliss.

That's when I knew I had to return to The Quiet Way full time 🩷

There is simply no other choice.

Health, peace, soft heart, relaxtion, nature.
These are my deciding criteria.

No other option.

Authentic.

TRUST.

Here we go then!!!
Let's do this 🥰

More to follow.....

www.thequietway.com

19/10/2025

Feeling incredibly grateful today, seeing my words included in the new National Guidelines for Complementary Therapy in Supportive and Palliative Care.

Honestly, I'm still taking this in. It's not so much the recognition, it's about all the years to date, the people I have met, and the moments that have shaped this story and my therapeutic craft.

So much time, care and dedication has gone into updating and producing these Guidelines, it is a honour to play even a small part in that work.

I know Peter, Ann and many more have poured their hearts into making this possible 🩷

Jayne
www.TheQuietWay.com