The REIKI School

20/11/2025

It’s so easy to think we need to escape to a faraway place to truly unwind. But why do we feel guilty about taking time to rest even when we’re at home especially in the winter months (hibernation time)? 🤔

Rest isn’t a luxury, it’s a necessity. Whether it’s a day, two, or even three, we deserve to take time to reset and recharge. If you find it hard to fully rest, start small. Set some evenings aside, take an early bath with candles, essential oils, and bath salts. Play relaxing music, get cosy, read a book, or watch your favourite TV show. Just breathe, let go of the stress, and don’t think about tomorrow. The only place you need to be is right here, right now.

No guilt. Guilt is heavy energy, so let it go. You’ve earned the rest.

Don't wait until you are forced to rest!

06/11/2025

🎁 Looking for a unique gift this year? 🎁

If you're struggling to think of what others could buy for you, why not ask for the gift of Reiki? Reiki I is perfect for beginners and is a gift that lasts a lifetime.

It’s not just a course, it’s an experience that helps you manage stress, anxiety, anger, and worry, while guiding you toward inner peace. Whether you choose to do it on your own or gift it to a friend/family member, it’s a beautiful way to start the year together, with something truly meaningful.

New dates for January are now in the diary, ready to welcome you to the world of Reiki. 💖

29/10/2025

I get asked this question sometimes, and it’s something I’ve really had to think about. Here’s how I see it: being positive isn’t about ignoring the reality of suffering, it’s about choosing a mindset that fuels your soul, even when things are tough.

We all have moments where staying positive feels impossible. But that’s when the real work begins. Positivity is a practice. It’s something you work on, especially on the days when you don’t feel like it. When you choose to lift yourself up, you also lift the energy around you.

Negativity, on the other hand, is a low vibration. Nothing good in this world comes from staying stuck in negativity. It brings you down, and it holds you back from growing. The higher your vibration, the more that energy returns to you and others. When you think negative thoughts, you're only causing your own suffering. And in that space of suffering, you can’t come from a place of compassion or love, not for others, and not for yourself.

Choosing positivity doesn’t mean you ignore the pain in the world, but it does mean you choose to respond with compassion, light, and action. That’s self-love, raising your vibration so you can show up fully, not just for yourself, but for others as well.

We’re all here to learn lessons, and the more we align ourselves with positivity, the easier those lessons can be learned. We might as well learn them with love, with light, and with the belief that the energy we put out into the world will come back to us, helping not just ourselves but everyone we come in contact with.

28/10/2025

A heartfelt thank you to everyone who has left a review
Check out our Google Reviews here

Rating5.0 Based on 73 ReviewsWrite a Review SOPHIA CLEVERLY 6 October 2025 I attended Vicky's Reiki 1 workshop just yesterday.Vicky provides a really safe and space to learn and grow. We were held in a bubble of (Reiki) and light energy all day - and I can still feel it. I now feel like I have a fan...

28/10/2025

Learn Reiki - January Dates Now in the Diary!

Ready to embark on a journey of personal transformation? When people think of Reiki they think hands on healing but learning Reiki is so much more than that. It’s a path to higher vibrations, clarity of mind, and inner peace. Anyone can learn Reiki and it's not part of a religion.

Whether you’re a beginner or looking to deepen your practice, there’s a Reiki course for you:

🌿 Reiki I (Beginners)
🔮 Reiki II (Practitioner)
🌟 Master Practitioner (Advanced Level)

Just For Today, Let go of Anger

Just For Today, Let go of worry

Just For Today, Be grateful

Just For Today, Be kind to all living things

Just For Today, work honestly
When you learn how energy works and shift your mindset, these principles become part of who you are, leaving behind stress, anxiety, tiredness, and limiting beliefs. Embrace a journey of personal transformation!

🌟 Limited spaces available - secure your spot now!

Rating5.0 Based on 73 ReviewsWrite a Review SOPHIA CLEVERLY 6 October 2025 I attended Vicky's Reiki 1 workshop just yesterday.Vicky provides a really safe and space to learn and grow. We were held in a bubble of (Reiki) and light energy all day - and I can still feel it. I now feel like I have a fan...

27/10/2025

Let go of anger, it doesn’t serve your highest good.

Holding onto anger keeps you stuck in lower vibrations, blocking your growth and peace. It attracts negativity, and before you know it, you're caught in a cycle of frustration and resentment.

Release the weight.
When you let go of anger, you create space for light, healing, and higher energies. Your energy deserves to flow freely and abundantly.

Stop hurting yourself

Choose peace. Choose growth. Choose to rise above.

Rating5.0 Based on 73 ReviewsWrite a Review SOPHIA CLEVERLY 6 October 2025 I attended Vicky's Reiki 1 workshop just yesterday.Vicky provides a really safe and space to learn and grow. We were held in a bubble of (Reiki) and light energy all day - and I can still feel it. I now feel like I have a fan...

19/10/2025

In a world that moves at lightning speed, it’s easy to feel overwhelmed. We often look for external solutions to ease stress and anxiety, but what if the key to true healing and peace was already within YOU?

Reiki: More Than Just Healing Hands

Reiki isn't just about hands-on healing it’s a path to deep self-discovery. It's about understanding the layers of your being, uncovering emotional blockages, and learning to connect with your true essence.

A Journey of Self-Discovery
Reiki helps you tune into your body, emotions, and energy patterns. By understanding why you feel drained or tense, you can heal from the inside out and release what's holding you back.

Mindfulness and Breathwork
Reiki teaches you to center yourself with every breath, calming your nervous system and clearing mental clutter. These practices not only bring peace they help you find insight in the quiet moments.

Living with the Reiki Principles
The five simple Reiki principles just for today, I will not be angry, I will not worry, I will be grateful, I will work honestly, and I will be kind to all living things are a powerful foundation for a balanced, peaceful life.

Protecting Your Energy
Ever felt drained by others? Reiki teaches you how to protect your energy, set boundaries, and stay grounded, so you can maintain your peace no matter the chaos around you.

The Healing Is In The Quiet
Sometimes, the most profound healing happens when you simply sit in stillness, allowing your body, mind, and soul to rest and receive energy.

Reiki is about transformation from the inside out. If you’re ready to explore why you feel the way you do and uncover the energy within, Reiki might just be the journey you’ve been waiting for.

Are you ready to dive deeper into your healing journey?

19/10/2025

Physical strength vs. mental strength: Which is easier? 💪🧠

We often think of strength as something that’s measured by how much we can lift, how fast we can run, or how hard we can push our bodies. But mental strength? That’s a whole different ballgame.

Physical strength is built through repetition, practice, and pushing your limits. It’s tangible, measurable, and you can see the progress. But mental strength? It’s often invisible, and its growth doesn’t come with obvious milestones. It requires resilience, emotional awareness, and the ability to navigate life’s toughest moments with grace.

So, which is easier?
Physical strength might be more straightforward, but mental strength requires constant self-awareness, emotional regulation, and the ability to endure hardship. It’s often easier to build the body than the mind, because the mind doesn’t always show you its progress in real-time.

The truth? Both are essential.
One supports the other. Physical strength helps you handle life’s demands, but mental strength helps you rise above challenges and also helps get you to the gym. Both require dedication one in the gym, and the other in your heart and mind.

What do you think is easier, physical or mental strength?

14/10/2025

Ever wondered why the more you do for someone, the less you feel appreciated?

It’s not always about them, it’s about the energy exchange.

When we give and give without boundaries, it can lead to an imbalance. Energy needs to flow, and if you’re constantly giving but not receiving in return, it can feel draining and unappreciated. You might find yourself feeling empty, exhausted, and like your efforts are being taken for granted.

Some people might not even realize they’re doing it, but they’re often drawing energy from those around them without realizing the imbalance they’re creating. This can be because of emotional dependency, a lack of self-awareness, or just not knowing how to give back in a healthy way. When this happens, it can feel like they are constantly "taking" without offering anything in return emotionally, energetically, or even in terms of respect and appreciation.

This doesn’t make them bad people. They may simply not understand how energy works in relationships, or they’ve never learned how to maintain balance in their own energy. But if you're always the one giving, you will eventually feel drained, unappreciated, and even resentful.

Here’s the truth: Boundaries are key. Giving is beautiful, but you can’t pour from an empty cup. When the flow of energy is healthy when both sides give and receive that’s when true connection and appreciation happen. It’s not selfish to protect your energy; it’s necessary for your own well-being.

If you're feeling drained, ask yourself: Are you giving without receiving? Are your boundaries clear?
You don’t have to do it all alone. And you certainly don’t need to give endlessly without receiving the same care in return.

Remember: You are worthy of equal energy exchange. Honour your energy, protect your boundaries, and trust that true appreciation will flow when the balance is right.

08/10/2025

The final training dates for 2025 are now in the diary!

If you’ve been feeling called to begin or continue your Reiki journey, now’s the perfect time to book, once these are filled, that’s it until 2026.

Please note: I don’t run classes in December, this is my time to realign my own energy, reflect, and be fully present, ready to welcome a new year of teaching and healing in 2026 💫

Spaces are limited, so reach out to reserve your spot 🌸

If you’d like to give someone the gift of Reiki this Christmas, 🎁 vouchers are available, a beautiful way to share healing and peace this season.

✨ January 2026 dates will be added to the diary soon, keep an eye out if you’d like to start the new year with Reiki energy and intention 🌙

www.reiki-school.co.uk
contact@reiki-school.co.uk

The Reiki School's diary - book here

05/10/2025

https://www.reiki-school.co.uk/booking-diary/