Nebula Physio and Wellbeing Ltd

07/11/2025

Discover the power of acupuncture in easing pain, reducing tension, and promoting natural healing.

Our skilled physiotherapists use this safe and effective technique to help you feel better, move better, and live better. Book your first appointment today.

If you’re struggling with pain or injury book an appointment today and we can help guide you through your rehabilitation. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

05/11/2025

How long will my recovery take?

It’s one of the most common questions we get…and the honest answer is: it depends.

Every injury and every body is different. However, one thing’s for sure: active rehab will always help you recover better than rest alone.

If you’re not sure what to expect, that’s what we’re here for. Let’s talk through any questions you have and build a rehab plan that works for you.

If you’re struggling with pain or injury book an appointment today and we can help guide you through your rehabilitation. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

03/11/2025

Desk Work Can’t Be That Bad, Can It?

Actually… it can.

Long hours at a desk, poor posture and lack of movement are some of the biggest causes of pain we see, especially in the back, shoulders and neck.

The good news is, small changes can make a big impact. We can take a look at how your work setup could be affecting your body and show you how even little changes can make a big difference.

If you’re struggling with pain or injury book an appointment today and we can help guide you through your rehabilitation. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

31/10/2025

Want To Stay Injury Free?

Preventing injuries isn’t just about what you do in the gym — it’s also about how you move every day.

Small habits like warming up properly, avoiding long periods of inactivity, and keeping your muscles strong can make a huge difference in keeping your body pain-free and performing well.

At Nebula Physio and Wellbeing Ltd, we help people build long-term habits that keep them strong, mobile, and injury-free. If you’re not sure where to start, we’re here to guide you.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

29/10/2025

Children's physio available!

Himanshu Sood and Sarah Massey offer physiotherapy appointments for children with a range of conditions including all musculoskeletal and neurological issues.

We offer appointments late afternoon/evening after school on weekdays, and all day Saturdays so you don't have to miss school/work.

All our staff have undergone enhanced DBS checks and are fully insured.

If your child is suffering from pain or an injury book an appointment today. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

27/10/2025

Have you recently suffered a sports injury, such as a sprain, torn ligament, shin splints, or an ACL tear?

At Nebula Physio and Wellbeing Ltd, our Physiotherapists are dedicated to helping you recover safely, with prompt diagnosis and personalised treatment - so you can get back to doing what you love.

- Reduce pain and prevent long-term complications
- Expert-led rehabilitation at your pace
- Confidence to return to the activities you enjoy

If you’re struggling with pain or injury book an appointment today and we can help guide you through your rehabilitation. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

24/10/2025

Ignoring an Injury is Not a Recovery Plan

Recovery doesn’t stop once your pain starts to fade. Without proper rehabilitation, injuries can linger, mobility can remain limited, and the risk of future issues increases. Post-injury or post-surgery rehab helps you regain strength, restore movement, and build confidence in your body again.

At Nebula Physio and Wellbeing Ltd, we guide you through each stage of rehab, from early recovery to full return to activity. Our physiotherapists create personalised rehab plans that focus on long-term recovery, so you can get back to doing what you love safely and effectively.

If you’re struggling with pain or injury book an appointment today and we can help guide you through your rehabilitation. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

22/10/2025

If you have any CrossFit or lifting injuries, we can help.

At Nebula Physio and Wellbeing Ltd our physiotherapists can offer sports-specific gym-related rehab, helping you recover fast and return stronger. Book now and get back to training smart.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

20/10/2025

Struggling With Daily Life?

Strength isn’t just for gym-goers—it’s essential for everyday life. If walking up stairs, lifting shopping bags, or getting up from the sofa feels more difficult than it used to, building strength can help.

At Nebula Physio and Wellbeing Ltd, we design safe, personalised strength programmes that focus on keeping you mobile and reducing injury risk. Strength training protects joints, supports balance, and prevents common injuries like sprains and falls.

Our physiotherapists can guide you through exercises tailored to your needs and lifestyle— helping you feel stronger, move easier, and stay active. If you’re dealing with stiffness, weakness, or aching joints, we’re here to help.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

17/10/2025

After surgery, it’s normal to feel weaker and less mobile.

The key to regaining strength safely is progressive physiotherapy—structured rehab that focuses on building movement, flexibility, and control before jumping into strength work. #

At Nebula Physio and Wellbeing Ltd, we personalise recovery plans so you can heal safely and move better every day. Whether you’re recovering from orthopaedic surgery or sports injuries, our experienced team is here to help.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

15/10/2025

Are you looking for reliable places to read more about how to treat your aches and pain?

Check out our advice section on our website where you'll find an array of helpful blog posts on a range of conditions:

https://www.nebula-physio.co.uk/advice

If you’re struggling with pain or injury book an appointment today and we can help guide you through your rehabilitation. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

Nebula Physio and Wellbeing Ltd Blog and Useful Information.

13/10/2025

Are you back at your desk? Don’t let Monday lock you up.

Research shows that prolonged inactivity can lead to stiff, dehydrated muscles and fascia, leading to an increased risk of pain and injury. But just 90 seconds of movement throughout the day can help reverse the effects.

From desk stretches to foot rolling, at Nebula Physio and Wellbeing Ltd we’ve got practical ways to keep your body moving.

If you’re struggling with pain or injury book an appointment today and we can help guide you through your rehabilitation. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.