What are the opening hours?

Tuesday 7:30am - 4:30pm Wednesday 5pm - 6pm Thursday 7:30am - 4:30pm Friday 7:30am - 4:30pm Saturday 10am - 4pm

Nebula Physio and Wellbeing Ltd

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Papworth Everard
Nebula Physio and Wellbeing Ltd

Expert Physiotherapy for Musculoskeletal Conditions: Working with you to minimise pain. Accurate dia

Nebula Physio and Wellbeing is a private physiotherapy clinic in Cambourne providing highly skilled physiotherapy assessments and treatments. The clinic treats all musculoskeletal conditions in adults including back problems, neck pain, hip and pelvic pain, neural referred pain, sciatica, arthritis, knee pain, foot and ankle pain, shoulder pain, whiplash, headaches and migraines, chronic pain conditions, sports injuries, anti-natal and post-natal musculoskeletal problems, dizziness complaints, and many more. All staff are experienced members of the Chartered Society of Physiotherapy (CSP) and are registered with the Health Care Professions Council (HCPC). Professionalism combined with expertise and research-enhanced physiotherapy.

11/03/2026

Don't wait for pain to stop you!

Many people only book a physiotherapy appointment when pain becomes too much to ignore. However, early intervention can actually save you weeks (or even months) of discomfort.

Acting early can:
- Prevent aches from becoming bigger injuries
- Improve mobility before stiffness sets in
- Help you stay active, strong and confident in your body

Your body gives you warning signs when something isn't quite right - listen to them. A little support now can make a huge difference later.

If something doesn't feel right, give us a call today and we'll see how we can help. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

09/03/2026

Monday Reset for Office Workers

It's the start of a new week, if you're heading back to a desk here's a gentle reminder to look after your body. Small habits can make a big difference. Check out our blog on 3 quick and simple movements to do at your desk:

https://www.nebula-physio.co.uk/advice/quick-and-simple-movements

Also remember to stand up from your desk for 1-2 minutes every hour and check that your screen is at the right height for you.

If you have any pain or niggles that you're worried about, give us a call today and we'll see how we can help.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

27/02/2026

Stressed out or feeling tense?

Nebula Physio and Wellbeing Ltd is your body's reset button! From easing muscle knots and boosting circulation, to improving sleep and lifting your mood. Our expert therapists are here to help you feel your best.

Treat yourself or someone you love to the give of relaxation - book a therapeutic massage session with Sarah Massey. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk to book an appointment. Please note - online booking is not available for therapeutic massage. For further details visit www.nebula-physio.co.uk .

25/02/2026

Stop lower back pain before it starts!

Most people wait until their back hurts to do something about it - but prevention is far more effective.

Preventative physiotherapy for lower back pain helps by:
✅️ Identifying early signs of imbalance before pain sets in
✅️ Improving flexibility and mobility
✅️ Strengthening your core and posture muscles

Small changes today can mean fewer aches tomorrow. If you'd like to protect your back from future issues call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

23/02/2026

Myth busting Monday!

The topic this week: "Rest is best for back pain"

Myth: "If you have back pain, you should lie down and rest or take it easy until it goes away"
Truth: Movement is medicine! Prolonged rest and inactivity can actually slow down recovery. Gentle movement and graded activity are key.

If you've ever been told to just 'take it easy and rest' but have found your symptoms worsened, call us today and see how we can help you.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

20/02/2026

Children's physio available!

Himanshu Sood and Sarah Massey offer physiotherapy appointments for children with a range of conditions including all musculoskeletal and neurological issues.

We offer appointments late afternoon/evening after school on weekdays, and all day Saturdays so you don't have to miss school/work.

All our staff have undergone enhanced DBS checks and are fully insured.

If your child is suffering from pain or an injury book an appointment today. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

18/02/2026

Are you struggling with persistent pain?

You don't have to 'just live with it'. Whether you're struggling with your lower back, neck, shoulders or knees, pain is your body's way of asking for attention.

At Nebula Physio and Wellbeing Ltd we can provide you with effective pain management coaching. We:
- Identify the route cause, not just the symptoms
- Provide tailored pain management education
- Provide a combination of hands-on treatment and targeted exercises if indicated
- Give you progress you can feel - less pain, better movement, and more confidence.

Pain shouldn't control your day. You deserve to move, work and live better without being held back.

If pain is slowing you down, call us today. Elizabeth Watson-Rose and Sarah Massey specialise in persistent pain condition.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

16/02/2026

Pain isn't always about injury!

Feelings of pain, such as aches, stiffness or discomfort, doesn't necessarily mean that something is 'damaged'. Often, pain can be linked to how we move, sit, work and recover during our day.

At Nebula Physio and Wellbeing Ltd we can help you understand why your pain is happening and give you the tools to manage it. Movement, strength and better habits can make a significant impact on those daily niggles.

Call us today and we can give you less fear, better movement, and more confidence in your body.

If something doesn't feel right, don't ignore it. Let's get you moving comfortably again.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

13/02/2026

Therapeutic Massage Now Available!

Nebula Physio and Wellbeing Ltd is now offering therapeutic massage. Massage techniques include myofascial release, muscle energy techniques and trigger point therapy alongside the base Swedish Massage techniques.

Our massage sessions aim to reduce muscle tension and relieve stiffness and chronic adhesions.

Sarah Massey is offering therapeutic massage sessions Tuesdays and Fridays. Please note: online booking is not available for these sessions, please call or email to book.

If you’re struggling with muscle tension, book a therapeutic massage appointment today. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk to book an appointment.

11/02/2026

🌟 Move Better, Live Better 🌟

Do you have nagging aches? Do your joints feel stiff? Don't let pain hold you back.

Physiotherapy isn't just about recovery - it's about helping you move with confidence, strength and ease in your everyday life.

Whether you're struggling with back pain, a sports injury, or posture problems, we're here to help and support you on your journey to better movement.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

09/02/2026

Myth-busting Monday!

The topic this week is: "Cracking joints causes arthritis"

🧠 Myth: If you crack your knuckles or back, you'll get arthritis.
✅️ Truth: There's no evidence that cracking joints causes arthritis. The sound is caused by gas releasing in the joint space, it's a completely normal occurrence.

If you have any pain that you're worried about, or that is worsening, give us a call today and we'll see how we can help.

Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

06/02/2026

Specialist children’s physiotherapy available!

At Nebula Physio and Wellbeing Ltd we have fully trained paediatric physios on our team. Both Sarah Massey and Himanshu Sood treat children, with appointments available on evenings and weekends.

Please get in touch if you have any questions and share with any friends and family who may benefit from our help.

If you’re child is struggling with pain or injury book an appointment today and we can help guide you through your rehabilitation. Call 07702 847036 to speak directly to a senior chartered physiotherapist. Alternatively you can email enquiries@nebula-physio.co.uk or visit www.nebula-physio.co.uk to book an appointment.

Address

F307 Upper Pendrill Court, Ermine Street North
Papworth Everard
CB233UY

Opening Hours

Tuesday	7:30am - 4:30pm
Wednesday	5pm - 6pm
Thursday	7:30am - 4:30pm
Friday	7:30am - 4:30pm
Saturday	10am - 4pm

Telephone

+447702847036

Website

http://www.nebula-physio.co.uk/

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