26/08/2022
Those words came through clear as day as I stood intently watching Sarafina grazing in her field ๐
Well, I was not just watching, I was worrying about her ๐ฉ
โJust focus on yourselfโโฆ
Those words have stayed with me ever since and have been the best piece of advice I believe anyone has ever given me ๐
Standing there that day, watching her graze in the drizzle, I was unconsciously sending her worry energy โก๏ธ
That does not serve either of us.
I was creating negative energy that would affect both of our energy fields โจ
Negative energies can lower our vibration, affect our emotional state and if we build up many of these types of vibrations on our energy field over time, they can potentially be detrimental to our health and our emotional well-being
It was from that point forward where I started turning inwards and focusing healing on myself, that I began to see dramatic shifts in our relationship, rather than putting all my focus on Sarafina ๐ฅฐ
Energetically clearing away my past trauma, fear, anxiety, and other negative emotions, allowed me to regulate my emotions better, remain calm and confident no matter the situation, and remain more in the present moment, like our horses do, without worrying about the future or feeling depressed over the past โจ
Sarafina began reflecting this back to me, and because my energy was much more balanced, she was able to see me as someone to rely on and help her through situations that we might face together ๐ง๐ปโโ๏ธ
If a โscaryโ event occurred, focusing on myself, my emotional state, breathing and remaining in the present moment, helped her come back to a centred place. This was much easier for me to do now I had cleared a lot of my โemotional baggageโ ๐งณ๐๐ผ
I told you, such good advice from my mare ๐ด๐
My ever-increasing connection with her made me realise that the inner work I was doing on myself, opened up this deeper understanding and relationship that we are both experiencing every day ๐
If you would like to explore how your inner healing can also help your horse, please get in touch.
https://bit.ly/BeAt1Healing
PS. I also hope you enjoyed Sarafinaโs Tina Turner impression ๐