Kelly Birch - 1:1 diet

21/07/2024

Guilt-free ice cream anyone? 🍦😍

You have to try freezing our smoothies and shakes to make deliciously high protein ice cream! Simply, make your smoothie or shake, pour it into a tub and freezer for a minimum of 6-8 hours, then enjoy within 24 hours 😊

They're super refreshing, have 25 vitamins and minerals, and nutritionally complete with 169 health benefits.

Suitable for any Step and you could do this for any flavour shake or smoothie - it’s a great way to mix up how you have your products.

Which flavour are you going to try first?

30/12/2023

Who’s ready to get started on their weigh loss journey in January? I’ll be doing a couple of weeks on plan to kick start my new year off right 💪🏼 give me a message if you want to join me 🩷

14/11/2023

One of my lovely clients has hit 1stone loss in 3 weeks and another 13.5lb in three weeks!! How amazing are my ladies 👏🏼👏🏼👏🏼

02/11/2023

6lb off for tonight’s client! That’s 11.5lb in 2 weeks! These ladies of mine are smashing it 💪🏼🩷

02/11/2023

𝗪𝖮𝗨𝗟𝗗 𝗬𝖮𝗨 𝗟𝖮𝗩𝗘 𝗧𝖮 𝗟𝖮𝗦𝗘 1 𝗦𝗧𝖮𝗡𝗘 𝖨𝗡 1 𝗠𝖮𝗡𝗧𝗛 𝗝𝗨𝗦𝗧 𝖨𝗡 𝗧𝖨𝗠𝗘 𝗙𝖮𝗥 𝗖𝗛𝗥𝖨𝗦𝗧𝗠𝗔𝗦?

Go into December feeling amazing and lose a stone in November with me ❄️

31/10/2023

Absolutely amazed by my client last night! 10lb loss on her first week on plan! Smashing it 💪🏼🩷

25/10/2023

Well!!! What a difference a year makes!! Had to use this sneaky pic my mum took because in 2021 I didn’t get any nice pictures with my family because I couldn’t bare to look at myself! Now any chance I get to have a family picture I get one! In the second picture I had been on plan for 8 months, I can’t get over that! Contact me if you want to feel like I do right now!🩷💪🏼

25/10/2023

So my first client came in to see me this morning for her first weigh in after a week on plan with an amazing 5 and a half lb loss! Smashing it 💪🏼🩷

25/10/2023

Happy Wednesday everyone! What better day to start the journey to a new happy you! Let’s do this 💪🏼🩷

23/10/2023

I changed my life doing the 1:1 diet, message me and let me help you do the same! 🩷

19/10/2023

My story in the Liverpool echo 🩷
https://m.facebook.com/story.php?story_fbid=668807582012188&id=100066488558064

This is Kelly Birch. The mum-of-two noticed her weight rise after the birth of her second child. But after her diagnosis with alopecia, she turned to comfort eating to help her cope with the loss of her hair.

She first started losing her hair in 2011 but said it grew back after shaving her head. Then, in 2019, bald patches in her hair returned and she has since lost her eyebrows and eyelashes.

Kelly decided to take control. After trying crash diets, she finally turned to the 1:1 Diet by Cambridge Weight Plan in May last year, when her mum and dad offered to pay for the food products in the weight loss programme.

Not wanting to let her parents down, Kelly said it was the motivation she needed to keep going and, after eight months, she lost 4st 8lb, dropping from a size 20 to a size 10 and now weighing in at 9st 5lb.

Kelly, 29, said: “I didn’t feel pretty or that I looked nice when I lost my hair and I piled on the weight. My parents knew that my weight was something I wanted to focus on and that I was finding it hard to stick to a diet, so when they offered to pay for me it really gave me that push and support I needed to go for it.

“After losing the weight, I realised that the negative feelings I’d been feeling about myself weren’t because of my hair, it was because of my weight. I feel so much more confident now and my friends and family have all been really supportive.”

By January 2023, after eight months, Kelly had lost an incredible 4st 8lb, dropping to a size 10. Now, Kelly is no longer using the weight loss products and is maintaining her weight through portion control. She looks absolutely incredible!

(Image: Stewart Williams/PA Real Life)

17/10/2023

Just under 10 weeks until Christmas! Let’s see what a difference we can make before then 🩷 message me for more information 🩷