The Flo Co.

ꕥ Holistic Health and Wellness Coaching
ॐ Yoga // Ayurveda // Mindfulness
☽︎ Natural Living

13/07/2023

PMS Prevention Workshop! ⬇️

SO excited to announce our collab with the amazing for this super special workshop focusing on all things PMS!

Join us, online, for our best tips on herbal remedies, nutrition, lifestyle and movement to help you feel your best no matter the time of the month!

The best bit? For every ticket we sell we’ll be donating ten percent of our profits to - a charity supporting those in period poverty!

12/07/2023

It’s here! 🎉

Our Mamma and Mini Retreat Day! The perfect way to help you escape the hustle and spend some quality time with your little one…

The day is dedicated to cultivating mindful moments, conscious connection and purposeful play and we cannot wait to meet you and your minis!

Our venue is the beautiful in Eastham and we’re hoping that we’ll be graced with some Autumn sunshine for our plant-based picnic!

Spaces for this retreat day are limited. Booking is via the link in our story highlight. You can pay in full, buy now and pay later or spread the cost over three payments between now and October!

Share on your story for a special ten percent off discount code!

05/07/2023

We’re baaaaaack!

Swipe for some seriously exciting news…🧘🏽‍♀️

Hands up who’s joining us 🙋🏽‍♀️

04/07/2023

Conscious living, which we interpret as living in line with our life vision and values, is becoming more and more important to us and the way we want to live. We genuinely believe that, by living more consciously, we can improve our health and happiness!

Check out our top tips for living more consciously and head to our website to download a free resource that will support you with with developing some healthy habits to support this!

01/06/2023

It’s been a busy couple of weeks for us, starting our life coaching course and making some changes to our website which will be going live very soon!

Start of a new month and, even more so, the second half of the year has got us thinking about our goals!

We always want to be working to improve, even in the smallest possible ways, so we’re all over goal setting at this time of year!

We’ve shared some of our goal setting inspo with you! What will you be working on?

15/05/2023

We’ve had fab feedback from our Get Set for Summer challenge and it’s been so nice hearing your success stories!

If you missed out on the challenge, don’t worry, we’ve got you covered with the best ways we think you can level up your life this month!

Which one are you going for?

01/05/2023

SO excited to finally reveal what we’ve been working on…

Our Rest and Reboot Retreat is all set for January 2024! The perfect start to a new year, focusing on supporting you with resting and recharging after the chaos of Christmas and getting set for a year of health and well-being.

From yoga classes, nature walks, Ayurvedic massage and whole food, plant based meals, we have every aspect of health and healing covered to set you up for success for next year…

Places are limited- you can book using the link in our bio and a £65 non-refundable deposit will secure your spot.

From there, payments can be made in six instalments from May to October at £55 per month. There is a five percent discount should you choose to pay in full.

Once booked we’ll share an eBook with key details about our amazing accommodation, meal plans, activities and an opportunity for reflection in readiness for the retreat!

What are you waiting for? 🤍✨

27/04/2023

Last but by no means least in our dosha recipe sample e-Books is Kapha!

You know the drill by now, download via the link in our stories or check out the resources page on our website!

Can’t wait to see your shots!

18/04/2023

Hands up hangry people? 🙋🏽‍♀️

It’s the Pitta part of you that can’t take not feeling full… check out our sample recipe eBook sharing Pitta pacifying recipes to support your fiery digestion and balance the good guys in your gut…

Double tap if you like the look of these recipes and let us know what you’re making first in the comments…

Link for the eBook is in our stories! 🤍✨

09/04/2023

For anyone that knows us, you’ll know we live and breathe food!

Our holistic healing clients have been sharing how much they’re enjoying eating recipes designed for their unique constitution, so we thought we’d share some of our dosha balancing recipes with you. Starting with Vata!

Click the link in our bio to download a sample eBook with recipes for a breakfast, lunch, dinner, snack and drink for Vata dosha or scroll to get the dinner recipe if you like the look of the curry! We’ll share Pitta and Kapha in the next few weeks…

03/04/2023

Our holistic healing giveaway winners are starting to see results from their new habits and herbal treatments and we’re excited to be launching some more spaces later in the spring!

We thought we’d share a little bit about holistic healing and holistic health to help you consider whether a consultation might be for you…

You don’t have to have a chronic condition, it might be you simply want more energy, improved sleep, skin or just to simply feel better in yourself.

Feel free to get in touch via the box in our stories or send us a quick DM to chat if you want more info or to be added to our list for the new intake 🤍✨

12/03/2023

Want to learn more about your own wellness journey? Head to the link in our stories to download your free wellness audit!

Consider the statements, calculate your score and start with the strategies you think will most help you…

Wellness doesn’t have to mean hours of time, it doesn’t have to cost money or only apply to certain people. Everyone deserves to feel good and that’s why we’re sharing our favourite strategies to support you on your way to feeling better.

Address

Parkgate

Website

http://www.thefloco.co.uk/

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