Emotional Solutions

Emotional Solutions Empowering you to take control of your world in a world out of your control As human beings we all experience emotions.

Our Vision - To empower individuals and organisations and promote positive change, through Emotional awareness. These emotions are the basic building blocks of how we experience our lives. Time, relationships, work, finances and your health, all factors that are built on this foundation. Without a solid emotional foundation, problems can occur when we interact with the world and how we talk to ourselves, and over a period of time, these can become ingrained into negative behaviours and can be overwhelming. The question of where do I start is a very common one and often overwhelming can prevent us from doing anything about it. Understanding your emotions, your triggers, and how these can be expressed in both healthy and unhealthy ways promotes awareness. Once you are aware then you can start to take control. Once you have control, you can re-purpose the energy that unhealthy behaviour has had in your life into positive action. This action promotes self-esteem, purpose, confidence, assertiveness, and the ability to manage stress, strong emotions and life’s challenges. The by-product of all this is happiness, contentment, and emotional ease.

Why I Wrote This PostI wrote this because the world still struggles to see what it can’t measure.Because for nearly half...
27/10/2025

Why I Wrote This Post

I wrote this because the world still struggles to see what it can’t measure.

Because for nearly half a century I’ve lived a reality that doesn’t fit neatly inside any framework.

I don’t see failure where others do. I see feedback.

And in that feedback lies the truth about who we are, and how we’ve built systems that often fail to see us clearly.

This piece isn’t about diagnosis or definition; it’s about perspective and what happens when neutrality meets chaos, and clarity emerges.

If you’ve ever felt unseen, or defined by criteria that never quite matched your reality, this story might offer a different way to look at yourself; and the world.

Thank you for reading this far, your comments, opinions, likes, shares are appreciated.

Mark Urry






A lived reflection on neutrality, chaos, and the frameworks that still struggle to see what it means to be human.

Why I Wrote This PostI wrote this post to introduce the axis that underpins everything I do;  a way of seeing emotion no...
27/10/2025

Why I Wrote This Post

I wrote this post to introduce the axis that underpins everything I do; a way of seeing emotion not as chaos, but as structure; not as weakness, but as wisdom.

For too long, emotion has been treated as something to control or manage. My reality has always shown me something different. I see emotion as data, as design, as the universal signal that connects all of humanity. What makes it powerful or destructive, good or bad, is our relationship with it and how we express it.

Through my own neurodivergent perception, I’ve come to understand that emotion is both universal and deeply personal. This post is my way of sharing that understanding; that emotion is not the problem; it’s the missing piece.

I wrote this because I believe humanity is ready for a new conversation, one where we stop categorising emotion as positive or negative and start recognising it as information we can learn from.

This is the foundation of everything I offer; a universal framework made collective, unique, specific and personal to each individual. It’s time for a new way of thinking, one that empowers people to take control of what they can control: their relationship with emotion.

This is my contribution to that shift; my invitation to explore your own emotional reality, on your terms.

Mark Urry



In a world of difference, I offer something different.

If you would like to find out some more, here is a good place to start.Thanks for you support and get ready for some adv...
25/10/2025

If you would like to find out some more, here is a good place to start.

Thanks for you support and get ready for some adventure, an Emotional Revolution is coming, and all realities are welcome.

Mark Urry

Stanley M Common - An Introduction

I wrote this because the world is full of noise, advice, and quick fixes, but very few real conversations about what it ...
23/10/2025

I wrote this because the world is full of noise, advice, and quick fixes, but very few real conversations about what it means to be an emotional human, in this Age of Transition we find ourselves in.

This is my opinion and my offering.

I am not looking to sell something, I am looking to connect.

To collaborate with people who believe emotion is not a weakness to manage, but a strength to understand.

This piece is my way of opening that door.

To show what I offer, why it matters now, and to invite those who feel it too.

Because emotion has always been the constant, and the time to act on it has always been now.

Thanks for reading this far.

Mark Urry



Building emotional clarity through connection, courage and choice.

22/10/2025

What if feeling your emotions isn’t weakness… but freedom?

For years, we're told to “toughen up,” “stay strong,” “don’t cry.”

So we bottle everything inside.

Until it leaks out as:

💥 Sudden anger
😶 Numbness or lack of joy
🍷 Overdrinking or overworking
💔 Broken relationships
😴 Exhaustion with no clear cause
📵 Disconnection from others (and ourselves)

This isn’t strength. It’s survival mode.

Real strength comes when you stop avoiding how you feel.

When you start listening to what your emotions are telling you.

That’s what Mark Urry is inviting us to do through what he calls the Emotional Revolution.

It’s not therapy.
It’s not mindset hacks.

It’s a return to something far more real:

▶️ Feeling.

Not overthinking. Not fixing. Just feeling; as a path to reconnection.

You in?

Mark Urry

Why I Wrote ThisI wrote this because I see how often we run from the very feelings that could set us free.We call them a...
22/10/2025

Why I Wrote This

I wrote this because I see how often we run from the very feelings that could set us free.

We call them awkward, painful, inconvenient.

But they are truth in motion, small emotional signals asking to be noticed before they turn into something louder.

For years I’ve watched people hide behind competence, humour, and resilience, while quietly disconnecting from how they actually feel.
And I understand why.

It’s not weakness, it’s protection.

The world hasn’t taught us how to be comfortable in feeling uncomfortable.

This piece is an invitation to pause.

To see discomfort not as failure, but as information.

To meet yourself with compassionate honesty, even when it feels uncertain.

Because that is where real empowerment begins, not in perfection, but in presence.

Thanks for reading this far.

If you feel you can, please like comment and share.

Mark Urry

To feel uncomfortable is to stand at the edge of transformation.

22/10/2025

I offer a very different perspective on human emotion, shaped by my neurodivergent reality.

My lived experience allows me to see emotions not as problems to fix, but as patterns to understand; systems of meaning that reveal how we connect, communicate, and make sense of our world.

Through storytelling, I make my work universal in its message, yet specific to each individual who reads it, allowing every person to find their own reflection, rhythm and meaning within it.

Mark Urry

This is The Emotional Revolution.I wrote it because I believe humanity is at a crossroads; not of technology or progress...
21/10/2025

This is The Emotional Revolution.

I wrote it because I believe humanity is at a crossroads; not of technology or progress, but of emotion.

We are surrounded by innovation, yet many are emotionally exhausted, disconnected, and unsure what to feel anymore.

The Emotional Revolution is not about rebellion; it’s about reconnection.

It’s a call to remember that emotion is not weakness; it’s intelligence in motion.

Through my work, I’m showing how emotion and logic can coexist, how clarity can replace chaos, and how empathy can become our greatest strength in the modern age.

This is more than an idea; it’s an awakening.

And it begins with feeling.

Mark

A New Opinion in a World Full of Opinions

Please remember people, that whatever you do to live, thrive or survive, one thing makes us all the same… you, me them, ...
18/10/2025

Please remember people, that whatever you do to live, thrive or survive, one thing makes us all the same… you, me them, everybody, everybody!

I’m on a mission to keep, and empower the Emotional Human, within our shared Humanity, via visionary fiction, magical realism and philosophical exploration, in a way that has never experienced or indeed felt before.

The choice, as always, is simply yours.

Mark / Stanley

https://markurry.substack.com/

Author of The Common Denominator | Transmedia Storyteller | Creator of the UR, Y Theory | Stanley M Common. Click to read Mark Urry, a Substack publication. Launched 11 days ago.

08/10/2025

The world is changing faster than our hearts can follow. I am Mark Urry, founder… Mark Urry needs your support for Become part of the Emotional Revolution

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