Synergy WorldWide - Liz James Health & Wellness Coach

I do believe, now more than ever, that nutrition is key to us enjoying optimal health; helping us balance physically, mentally, emotionally and spiritually so that we can be the best we can be - and at any age. I am passionate about helping you not only restore your healthy balance but preserve it too. Imagine enjoying daily life full of vitality, feeling younger, healthier and happier! Much of this comes from having a healthy gut! A happy healthy gut = a healthier, happier body + mind. As a qualified nutritional therapist, I have many years experience and can help you make simple and safe changes as you explore taking more responsibility for your own health. I offer advice re food choices, healthier eating regimes and I am able to share information on the highest quality targeted nutrition too. It really is necessary to feed our bodies with what they actually need to function: great quality nutrition!! "Let food be thy medicine and medicine be thy food" - Hippocrates

"Everyone, from a newborn to a great-grandparent, exists thanks to metabolic function. Our overall health is a direct reflection of how well that function executes. Linked to a host of prominent health concerns, poor metabolic function tremendously impacts our capacity to live an active life. Whether you are a couch potato or an Olympic athlete, you have the potential to live better. Unlocking that potential requires improved metabolic function. Emerging science has shown that optimal metabolic health is intrinsically connected to a surprising source: the microbiome. The microbiome is the community of microorganisms—good and bad—that inhabit the human body both internally and externally. The vast majority of these microflora are found in the digestive and intestinal tract. While most health companies take a symptomatic approach to wellness, Synergy WorldWide holistically addresses metabolic health and wellness at a foundational level, promoting Elite Health through the microbiome" - Synergy WorldWide

"Gut flora has been linked to virtually every process in our body and determines our energy levels. Imbalances have been implicated in countless health issues, some being the deepest chronic health issues of our time like autoimmune diseases, MS, obesity, diabetes, asthma, autism, arthritis, rheumatism, eating disorders, cancer......Some of the most striking research is on links between the microbiome and the brain – our whole mental and emotional wellbeing determined by our gut bacteria too. Inflammation also starts in the glorious gut! Heart disease, diabetes, liver issues, joint pain, hormonal imbalances, obesity, are all different ways we can experience inflammation. So much is possible when you address the root underlying causes of health issues. Follow and connect with me and you may just find the missing link you've been seeking and much, much more as well" - Liz