Thankful Flow Yoga

09/03/2026

🌸 Spring Equinox Yoga Retreat 🌸

Peacehaven - The Joff

As the seasons shift and the days grow lighter, the Spring Equinox invites us to pause, reset, and reconnect with ourselves.

I’m so excited to be holding a special Spring Equinox retreat — a gentle space for us to slow down, move our bodies, and welcome the new season with intention.

Together we’ll explore:
✨ grounding yoga practices
✨ guided relaxation and embodiment
✨ space to reflect and reset
✨ connection as a group

This retreat is for anyone who is in need of some time to reconnect and pause as we enter the energies of spring

📅 Date: Sunday 22nd March
📍 Location: The Joff
⏰ Time: 10am - 1pm

Spaces are limited so the group stays intimate.

If you feel called to welcome spring in a nourishing way, I’d love to have you join us.

Message me or comment below for more details 🌿

Booking link https://thankfulflow.simplybook.it/v2/

28/02/2026

Spring Equinox is getting closer 🙏🙏🙏🙏

Can you feel the energy slowly shifting , nature slowly waking up .

This is a gorgeous time of year to reconnect , welcome new beginnings and plant seeds 🌷🌸🌼🌱

Come and join us ? https://thankfulflow.simplybook.it/v2/

Elly@thankfulflow.com

01/02/2026

As a mum , flowing online and at home has often been my best option to keep consistent with my practice !

There is something about practicing yoga with your home comforts at your fingertips and floating into your evening straight from savasana .

If you haven’t tried it I recommend you do ! Join me as we move through an embodied yoga flow , connecting to your inner felt senses as we move and breath 🙏🫶

Booking here https://thankfulflow.simplybook.it/v2/

Or email elly@thankfulflow.com Thankful Flow Yoga

05/01/2026

Change of date for this nourishing yoga morning retreat now on the 11th of Jan . Just a couple of spaces remaining .

A time to remember that nature is still slowing down and you can too.

To book https://thankfulflow.simplybook.it/v2/

Or elly@thankfulflow.com Thankful Flow Yoga

12/12/2025

Join me as we integrate 2025 and connect to intention in 2026 . Sunday the 4th of January we will move , breath , flow , rest and connect as a group .

This retreat takes place at newly refurbished The Joff in Peacehaven . It will be utterly peaceful as it will be closed to the rest of the public during this time .

All bodies welcome to join for a morning of pure full body and soul nourishment after an often busy festive period.

Light lunch , smoothie , sweet treats , hot drink and all activities included in price xx

Book here : https://thankfulflow.simplybook.it/v2/

12/12/2025

10/11/2025

🍂Wild Mamas 🍂

Support and walk group

Are you a local mama who is interested in having real and raw conversations about pregnancy , birth, motherhood and beyond ?

I know personally what’s been my life line during postpartum has been other MAMAS , connecting , supporting and being honest about the highs and lows

This support group will look at alternative discussion points on each week focusing on growth , empowerment and claiming this sacred passage of motherhood. see the slides below for more info .

FREE to join just contact me Elly 07585263464

22/09/2025

Restorative & Grounding Yoga 🧘‍♀️

Tuesday evening grounding , rest and connection❤️😍

A chance to get curious about what happens when you slow down …

To book http://thankfulflow.simplybook.it/

Or email Elly@thankfulflow.com

08/09/2025

Back from tomorrow !

Tuesday evening grounding , rest and medicinal movement ❤️😍

We all need a little bit of time out to just be . This class builds awareness as we move . It’s suitable for complete beginners and anyone wanting plenty of time to feel into poses and movements .

To book http://thankfulflow.simplybook.it/

Or email Elly@thankfulflow.com

04/09/2025

It’s easy to become disconnected whether it’s through life transitions , raising children , caring for relatives, working or other things entirely …

And it’s okay that this happens but it’s nice to know you can reconnect , with your breath , with your body and the part of you that lies underneath it all 🫶

Having a yoga practice has been a ritual in my life for years alongside teaching and it has seen me through many challenging seasons

It goes way beyond the fantastic physical benefits (which are amazing ) but it’s this connection to self , this feeling of grounding and having a safe space to rest in and just be that keeps me coming back for more every time .

Join us on Tuesdays 7pm -8pm - embodied restorative yoga flow - Telscombe Civic Centre

Book here thankfulflow.simplybook.it

Or email Elly@thankfulflow.com

02/09/2025

I’m back 🥰

Hi 👋 my names Elly , I’m an experienced yoga teacher and women’s life coach from Peacehaven 😍.

I recently took a little while out to have my gorgeous baby boy , but I’m slowly returning and offering the following

Tuesday Evening - Grounding And Embodied yoga

7pm - 8pm - Telscombe Civic Centre

💡bring a friend for free in September 💡

Book in advance

Imagine having time to ease into postures and see what feels right to you . A slower pace to move with and breath with , time to notice your body , your mind , your inner space . No rushing , no expectations , come as you are and leave feeling nourished .

Booking here https://thankfulflow.simplybook.it/v2/?fbclid=PARlRTSAMesBJleHRuA2FlbQIxMQABpzMH9oxLQNJ4KBBmrEJzT1L1RgKs-4gNrI-pYUv_oWtSE8iCuxIav3eOEPge_aem_J44PjF5Bjy6y3U8uTOrZuA /service/4/count/1/

Elly@thankfulflow.com

Women’s Life Coaching - one to one online sessions info here - https://www.sovereigntycoaching.com/blog

22/02/2025

When you look after yourself , your body and your evergy , this spills out into everything else. .

I’ve found Investing in yourself is the best kind of investment you’ll ever make ✨💕

Peacehaven yoga offerings and retreat in March ;

✨Tuesdays - Restorative Flow Telscombe Civic Centre - 7pm-8pm

✨Fridays - Energising Flow - Chateau Velo Studio Chateau Velo - 10am - 11am

🌼Spring Equinox🌼 - Yoga & Meditation Retreat

Sunday 23rd March 10am -1pm Chateau Velo Studio info below and on the website

Link to book is : https://thankfulflow.simplybook.it/v2/