Thankful Flow Yoga

12/12/2025

Join me as we integrate 2025 and connect to intention in 2026 . Sunday the 4th of January we will move , breath , flow , rest and connect as a group .

This retreat takes place at newly refurbished The Joff in Peacehaven . It will be utterly peaceful as it will be closed to the rest of the public during this time .

All bodies welcome to join for a morning of pure full body and soul nourishment after an often busy festive period.

Light lunch , smoothie , sweet treats , hot drink and all activities included in price xx

Book here : https://thankfulflow.simplybook.it/v2/

12/12/2025

10/11/2025

🍂Wild Mamas 🍂

Support and walk group

Are you a local mama who is interested in having real and raw conversations about pregnancy , birth, motherhood and beyond ?

I know personally what’s been my life line during postpartum has been other MAMAS , connecting , supporting and being honest about the highs and lows

This support group will look at alternative discussion points on each week focusing on growth , empowerment and claiming this sacred passage of motherhood. see the slides below for more info .

FREE to join just contact me Elly 07585263464

22/09/2025

Restorative & Grounding Yoga 🧘‍♀️

Tuesday evening grounding , rest and connection❤️😍

A chance to get curious about what happens when you slow down …

To book http://thankfulflow.simplybook.it/

Or email Elly@thankfulflow.com

08/09/2025

Back from tomorrow !

Tuesday evening grounding , rest and medicinal movement ❤️😍

We all need a little bit of time out to just be . This class builds awareness as we move . It’s suitable for complete beginners and anyone wanting plenty of time to feel into poses and movements .

To book http://thankfulflow.simplybook.it/

Or email Elly@thankfulflow.com

04/09/2025

It’s easy to become disconnected whether it’s through life transitions , raising children , caring for relatives, working or other things entirely …

And it’s okay that this happens but it’s nice to know you can reconnect , with your breath , with your body and the part of you that lies underneath it all 🫶

Having a yoga practice has been a ritual in my life for years alongside teaching and it has seen me through many challenging seasons

It goes way beyond the fantastic physical benefits (which are amazing ) but it’s this connection to self , this feeling of grounding and having a safe space to rest in and just be that keeps me coming back for more every time .

Join us on Tuesdays 7pm -8pm - embodied restorative yoga flow - Telscombe Civic Centre

Book here thankfulflow.simplybook.it

Or email Elly@thankfulflow.com

02/09/2025

I’m back 🥰

Hi 👋 my names Elly , I’m an experienced yoga teacher and women’s life coach from Peacehaven 😍.

I recently took a little while out to have my gorgeous baby boy , but I’m slowly returning and offering the following

Tuesday Evening - Grounding And Embodied yoga

7pm - 8pm - Telscombe Civic Centre

💡bring a friend for free in September 💡

Book in advance

Imagine having time to ease into postures and see what feels right to you . A slower pace to move with and breath with , time to notice your body , your mind , your inner space . No rushing , no expectations , come as you are and leave feeling nourished .

Booking here https://thankfulflow.simplybook.it/v2/?fbclid=PARlRTSAMesBJleHRuA2FlbQIxMQABpzMH9oxLQNJ4KBBmrEJzT1L1RgKs-4gNrI-pYUv_oWtSE8iCuxIav3eOEPge_aem_J44PjF5Bjy6y3U8uTOrZuA /service/4/count/1/

Elly@thankfulflow.com

Women’s Life Coaching - one to one online sessions info here - https://www.sovereigntycoaching.com/blog

22/02/2025

When you look after yourself , your body and your evergy , this spills out into everything else. .

I’ve found Investing in yourself is the best kind of investment you’ll ever make ✨💕

Peacehaven yoga offerings and retreat in March ;

✨Tuesdays - Restorative Flow Telscombe Civic Centre - 7pm-8pm

✨Fridays - Energising Flow - Chateau Velo Studio Chateau Velo - 10am - 11am

🌼Spring Equinox🌼 - Yoga & Meditation Retreat

Sunday 23rd March 10am -1pm Chateau Velo Studio info below and on the website

Link to book is : https://thankfulflow.simplybook.it/v2/

13/02/2025

Perhaps some self love and care could be on the agenda tomorrow 💕✨?!

Join me at Chateau Velo Studio for some flow at 10am

An energising and embodied yoga class , finishing with soothing meditation / relaxation .

Fridays 10am - Chateau Velo Peacehaven

Book here to join

Hatha, Vinyasa, Embody and Flow Yoga in East Sussex. In-person group and one-to-one classes, and online membership for all.

09/02/2025

09/02/2025

I don't know about you but these grey days and a long feeling winter can sometimes leave us feeling less than motivated, especially sometimes to move our body or get outside.

However often this can be the best thing to create more energy and flow and to feel more alive and motivated.

🤓I’m an experienced embodied yoga teacher who focuses on awareness and embodiment as you move . I’ve had the pleasure of welcoming many beginners to class as well as those with an existing practice .

You are so welcome to come and flow with us at the following weekly embodied yoga classes:

✨Tuesdays - Restorative Flow Telscombe Civic Centre - 7pm-8pm

✨Fridays - Energising Flow - Chateau Velo Studio Chateau Velo - 10am - 11am

Link to book is : https://thankfulflow.simplybook.it/v2/

30/01/2025