Sugar Free Life

19/02/2026

A lot of good ideas

19/02/2026

That is so true

19/02/2026

"Eating is arguably the most effective emotional regulator: Feel bad, eat food, feel better. When it comes to our eating challenges, our task is to learn how to regulate our emotions in some fresh new ways that don't require food."
~ Marc David

24/12/2025

"Perfectionism doesn’t lead to peace, it leads to pain. Life is always encouraging us to embrace our full selves and discover the joy of our true being."
~ Marc David

11/08/2025

So important to know

14.8K likes, 212 comments. “Did you know taking this vitamin helps arthritis?”

11/08/2025

Most people listen just to reply.
They’re not really hearing you, they’re waiting for their turn to talk.

But the people who change you, the people you remember, they listen to understand.
They don’t just hear your words, they hear you.

And that’s the difference between connection and noise.

Image: Robertoferraro Art

09/08/2025

Yummy

02/07/2025

So true

"Oftentimes, we overeat simply because we didn't truly eat in the first place. Meaning, we ate without presence and awareness."
~ Marc David

01/04/2025

Let's love the food
that
loves you back

20/03/2025

Finding peace inside me helps me to find peace with other people.

18/03/2025

I love this prayer

13/03/2025

Good time to jump on a scale