The Midlife Health Coach

23/11/2025

Getting the right labs is one of the most powerful steps you can take on your hormone-healing journey. If you’re in perimenopause or menopause and feeling tired, bloated, moody, or just not yourself, you deserve more than a basic panel that tells you everything is “fine”.

A proper hormone picture goes deeper. It helps you understand what’s really driving your symptoms so you can make choices that actually support your body.

Here’s what a meaningful hormone panel should include:

✅ All three oestrogens (not just estradiol)
✅ A full thyroid panel — because TSH alone doesn’t tell the whole story
✅ Metabolic markers that show how efficiently your body is working
✅ Nutrients that directly influence energy, mood, and hormones
✅ Stress and inflammation markers
✅ Key vitamins and minerals your hormones rely on every day

When you have the right data, you stop guessing — and start feeling in control again.

If you’d like my full lab guide to take to your next appointment, comment LABS and I’ll send it straight over.

22/11/2025

Stress doesn’t just live in your mind — it quietly shifts everything in your body.

Your hormones.
Your sleep.
Your energy.
Even your digestion.

One of the most powerful ways to pull yourself out of stress mode is by supporting your vagus nerve — the body’s built-in “calm switch”.

Here’s the good news:
You can train your body to switch off the stress response.

And once you learn how to activate and strengthen your vagus nerve, everything starts to feel easier.

Your mood steadies.
Your energy lifts.
Your hormones settle.
Your whole system feels less reactive and more resilient.

I’ve put together a simple guide that shows you exactly how to do this — in under 10 minutes a day.

If you want it, comment CALM below and I’ll send it to you.

21/11/2025

If you’re over 40 and your body’s not responding to keto, fasting, or detoxes, it’s not that your hormones are broken.
It’s simply the strategy you’re following.

Tired, bloated, doing everything “right”… but still feel off?

You’re not failing — you just need a way of eating that actually works with your midlife biology, not against it.

That’s exactly why I created Eat for Your Hormones — a simple, real-food cheat sheet that shows you exactly what to eat (and what to ease off) so your hormones can finally calm down.

You’ll feel lighter, less bloated, and far more like yourself again — often in just a few days.

Want it? Comment “FOOD” below and I’ll send it straight to your inbox.

When you fuel your body with steady protein, fibre-rich carbs, and healthy fats, your hormones get the message:
You’re safe. You can reset.

If you’re done guessing and want clarity on what your body actually needs, comment FOOD below.

Follow the steps and within a week, you’ll start feeling calmer, lighter, and more in control again. 💛

21/11/2025

Your GP says your bloods are “normal”, but you still feel tired, bloated, moody, or just not yourself — and you know it’s not all in your head.

If your dealing with constant symptoms and want to know what’s really going on with your body?

Comment ‘QUIZ’ below and I’ll send you my Hormone Imbalance Quiz — it’s the fastest way to figure out which hormone’s off track and where to start.

20/11/2025

If you’re eating well, exercising, and genuinely doing all the “right things”… yet still feel tired, puffy, bloated or just not yourself — please know this:

It’s not a lack of discipline.
It’s not you “getting older”.
It’s your hormones calling for attention.

💛 Want to know which hormones are out of sync — and what to do next?

Drop QUIZ below and I’ll send you my 2-minute Hormone Imbalance Quiz.

Quick. Clear. No faff.
Just the answers you need to start feeling energised, steady, and back in rhythm with your body again.

19/11/2025

📉 "Your labs are ‘normal’… but your body feels anything but."

Exhausted, bloated, anxious, and just off?

If you’re over 40 and your doctor keeps saying “everything looks fine” — you’re not imagining it. Standard testing often misses the early signs of hormone imbalance.

👉 My free Lab Guide shows you exactly what to test, when to test, and how to underst

19/11/2025

📉 "Your labs are ‘normal’… but your body feels anything but."

Exhausted, bloated, anxious, and just off?

If you're over 40 and your doctor keeps telling you "everything looks fine" — you’re not crazy. It’s probably your hormones.

👉 My 5-minute Hormone Imbalance Quiz shows you which hormone is driving your symptoms — and where to start.

No guesswork. No Dr. Google.
Just answers that make sense.

🧠 Comment QUIZ and I’ll send it to your inbox.

28/10/2025

50 Hormone Imbalance Symptoms. 50 Real Food Solutions.

If your body feels off—tired, bloated, moody, not yourself—real food is your reset button.

⚡️ 50 signs your hormones are out of balance
🥑 50 simple food strategies to bring your body back into sync

As a firm believer in the power of nutrition, I know this: When you change how you fuel your body, everything begins to shift.

Your energy. Your mood. Your metabolism. Your confidence.

You don’t need another diet. You need a strategy that works with your body, not against it.

And it starts on your plate.

👇 Comment FOOD and I’ll send the free PDF straight to your inbox.

27/10/2025

Your body’s been whispering for years. Are you finally ready to listen?

If you’re over 40 and wondering why you feel tired, puffy, moody, or stuck in a body that doesn’t feel like yours anymore…

It’s not in your head. It could be your hormones.

Hormones are the silent messengers you can’t ignore.

They run the show—regulating your energy, sleep, appetite, metabolism, mood, and more.

And when they fall out of balance? Everything feels off.

That’s why I created this quick-read Hormone Cheatsheet for women in midlife. Inside, you’ll discover:

The 9 most common hormone imbalances in women 40+

How to spot the early signs—before they spiral

The best foods, nutrients, and daily shifts to start rebalancing naturally

If your body feels unfamiliar lately, this is your first step back to feeling like you again.

👇 Drop HORMONES in the comments and I’ll send the cheatsheet straight to your inbox.

For educational purposes only. Not a substitute for medical advice.

26/08/2025