Rejuice You

08/05/2017

Great documentary, all about the power of the humble vitamin and what they can do to help us fight our modern day health demons.
https://thatvitaminmovie.com/movie1/freescreening/

It has been known for 60 years that there are certain vitamins and supplements which can radically improve your health. Why is this not common knowledge? Why is the evidence suppressed and ignored?

20/01/2017

If your New Year diet has already taken a back seat and you need some new ideas and motivation then I can help. Free first session for the first 10 customers who click through this link.
https://www.fiverr.com/debbic2004/give-you-a-30-minute-weight-loss-coaching-session?context=advanced_search&context_type=auto&context_referrer=search_gigs&pckg_id=1&pos=13&funnel=ecb021f5-6155-428f-a7ae-fedcc7401e99

For only $5, debbic2004 will give you a 30 minute weight loss coaching session. | I'm a weight loss coach with over 20 years experience of nutrition. I can help you not only lose weight but also rid yourself of | On Fiverr.com

11/01/2017

Three days in to the Big January Cleanup and it's been great! It's so much easier if you don't approach it with a "diet" frame of mind, don't feel deprived, you're feeding your body lots of precious nutrition. By the end of this week your cravings for sugar, salt and fat will have disappeared and you will be so gad you made the food choices you did this week. Stick with it and prepare to feel fantastic!!!

07/01/2017

Detox starts in 2 days for all you juicy people! Sign up with the link below, it's completely free, so you've got nothing to lose but some weight! Please make sure you do it safely, drink lots of water or herbal / fruit / green teas and invest in some milk thistle to support your liver. Then sit back, enjoy your juice because you're going to love how it makes you feel!
http://bigjanuarycleanup.com/

02/01/2017

Leek, Parsnip and Ginger soup, it's delicious, filling and warming for lunch on a cold winter day. Make a double batch to freeze and you've got a go to meal ready during your detox if you need something hot.
http://www.ruths-kitchen.com/recipes/soups/leek_parsnip_soup.html

This vegetarian and unusual soup is light and delicious. It is based on a recipe from The Soup Bible, Barnes & Noble Books, edited by Debra Mayhew, 2004.

01/01/2017

A week to go until the start of the Big January Clean Up. Ease yourself into it by drinking plenty of water, eating fresh fruits and vegetables and try to cut back on meat, dairy and bakery products. Here's a fab 2 minute make recipe for breakfast, make the night before so it can set and get the goodness of the mighty chia seeds and berries, packed with antioxidants, vitamins, minerals, enzymes and omega fatty acids.
http://www.thehealthymaven.com/2016/03/berry-chia-pudding.html

Better stock up on those chia seeds cause you're going to love this Very Berry Chia Pudding. Make with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.

20/10/2016

Great opportunity to tap into the knowledge of doctors and holistic experts whether you want to lose weight or not. And don't fear the avocado!
http://fatsummit.com/

Join Dr. Mark Hyman, Dr. Carrie Diulus, and over 30 of the world’s top experts as they dispel the biggest MYTHS about fat, and reveal the latest research about how to eat, move and supplement your diet for improved health and longevity!

20/10/2016

Banana, kiwi, lime and spinach smoothie with coconut milk. So yummy,two minutes to make, super nutritious, who says there's no time for a healthy breakfast!!!

15/10/2016

Big hugs, miss you and thank you to my wee pal and ace photographer, Kevin Mora Rosenkranz for the fab photos of my drinks. You're a star!

15/10/2016

New on my sharing menu, Bramble Punch, it has pear juice, bramble juice, bramble syrup and pear cider. Refreshing and delicious and the berries are crammed with antioxidants to help keep your winter colds away!

14/10/2016

Big thanks to Ruth and Lesley for inviting me to do the drinks for TweedGreen Hub launch tonight. Thoroughly enjoyed myself and I definitely got the impression the drinks went down well!!!