Janus Wellbeing

01/06/2023

How can Counselling help me?

01/03/2023

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Learning to live mindfully helps us get more out of life and cope better in difficult times 🙏🌈 Join us for and find ways to approach each day with awareness and compassion

https://actionforhappiness.org/mindful-march

01/02/2023

Lots of ways to boost positivity amongst the ideas for 💛

05/10/2022

Some counselling appointments on Wednesday’s and Friday’s opening up soon. Email januswellbeing@btinternet.com or drop us a message.
Feel free to share😊

02/10/2022

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30/09/2022

If you or someone you know is struggling right now please know you’re not alone. At Janus Wellbeing we have some daytime counselling appointments available if you want to talk, and a lovely therapy space to meet in person in Peebles (online also available). You’ll find us on Counselling Directory, Psychology Today and BACP, or you can email us directly at januswellbeing@btinternet.com

01/09/2022

Self-care isn't selfish, you can't pour from an empty cup 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others

https://actionforhappiness.org/self-care-september

01/08/2022

Good morning! It’s the start of a new month so a new calendar from Action for Happiness - Altruistic August. Lots of opportunities throughout the month to try, they don’t need to be done in date order, perhaps just cross off ones when you can. JW

Kindness is the foundation for happiness. Join us for and help spread more happiness in the world 🙏💕

https://actionforhappiness.org/altruistic-august

06/07/2022

Here at Janus Wellbeing we have first hand experience of peri/menopause and the impact it can have on you mentally and physically, on your family, relationships, work, and more. Here you’ve a space to be heard and work through your difficulties. Every woman experiences peri/menopause differently, and sharing what’s going on for YOU in a safe, non judgemental space is what we strive for here at Janus Wellbeing. We are determined to keep talking about menopause and raise awareness so it no longer is a taboo, whispered about subject. JW

01/07/2022

💛 A real mixture of suggestions to try for the month of July from Action for Happiness. There’s opportunities to try a new strategy for overcoming difficulties, for reflection and assessment, for grounding, and challenging negative thoughts and more. JW

We can't control what happens, but we can still choose our response ⛅️

Join us for and find ways to respond constructively in difficult times https://actionforhappiness.org/jump-back-up-july

11/06/2022

A warm welcome (and a cuppa) awaits you at our lovely counselling room in Peebles. If you’re all Zoomed out and appreciate having someone listen and speak with you in person then please do get in touch. We can help with anxiety, low mood/depression, bereavement and loss, coaching and peri/menopause. We offer a free initial consultation, so if you or someone you know is thinking about getting some help please drop us an email januswellbeing@btinternet.com