Helen Crowley - Massage & Pilates

Helen Crowley - Massage & Pilates I help people feel and function better through Massage & Pilates. Sports & Remedial Massage Therapist

Massage and Pilates are great to support general well-being, manage stress, injuries or chronic conditions and to support other sports & exercise. Daytime, evening & weekend appointments bookable online in Peebles (EH45) or alternate Sundays in Lavender (EH12).

"Spines are inherently very strong and stable structures"Yes!! Worth a listen - only 5minhttps://www.bbc.co.uk/sounds/pl...
02/02/2026

"Spines are inherently very strong and stable structures"
Yes!!

Worth a listen - only 5min
https://www.bbc.co.uk/sounds/play/m002q890

Drs Chris & Xand discuss backs with Dr Mindy Cairns [Specialist Musculoskeletal Physiotherapist and Associate Professor at the University of Hertfordshire]

30/01/2026

Classes are not just for January! 😀

Here's our new February timetable - 9 teachers & 24 classes to keep you moving & feeling good

Get booked in!

They're here!! 💚Enjoy the signs of very very early Spring (whilst cosily wrapped in a coat and gloves)
26/01/2026

They're here!! 💚

Enjoy the signs of very very early Spring (whilst cosily wrapped in a coat and gloves)

12/01/2026
🙏Thank you everyone who came along to my Pilates & Relax classes yesterday✨The Studio glowed with candles & fairy lights...
30/12/2025

🙏Thank you everyone who came along to my Pilates & Relax classes yesterday

✨The Studio glowed with candles & fairy lights, creating the perfect ambiance for relaxation

😀With your extra donations, there was £160 in the jar which I could donate to Crisis.org.uk

Crisis Scotland

🎁 The best present? IMHO the gift of relaxation🎄£55 for an hour appointment🎄Paper & e vouchers available🎄Contact me to a...
09/12/2025

🎁 The best present? IMHO the gift of relaxation

🎄£55 for an hour appointment
🎄Paper & e vouchers available
🎄Contact me to arrange payment & delivery

Ready for Monday? It’s a beautiful still morning, great start!Let’s stretch and mobilise and strengthen - Pilates softba...
10/11/2025

Ready for Monday? It’s a beautiful still morning, great start!

Let’s stretch and mobilise and strengthen - Pilates softballs and spiky balls will help us roll through the week!

Studio spaces available - Mon 11:30am, Tue 9am & Tue 5:45pm

And always space on Zoom for Pilates.

Happy Halloween! 🎃👻
30/10/2025

Happy Halloween! 🎃👻

I always get excited when a new batch of massage waxes arrive from  Amazing texture, beautiful blends of oils & I'm tryi...
24/10/2025

I always get excited when a new batch of massage waxes arrive from
Amazing texture, beautiful blends of oils & I'm trying one of their massage oils this month too.
Do you want to try it?
It's in 'sleepy blend' for those who know! 😌

Fab day out in GlasgowTutankhamun exhibition  and soaking up some city vibesClocked 18,000 steps without even trying, re...
22/10/2025

Fab day out in Glasgow
Tutankhamun exhibition and soaking up some city vibes

Clocked 18,000 steps without even trying, result! 💪
[Had a bit of inspiration on for class on the train too, see you next week! 💡]

🍂 Book in now for my Autumn classesStarts 27th October (PAYG/block)Pilates - Gentle Pilates - Boxfitwww.bookwhen.com/hel...
15/10/2025

🍂 Book in now for my Autumn classes
Starts 27th October (PAYG/block)
Pilates - Gentle Pilates - Boxfit
www.bookwhen.com/helencrowley

And here’s our studio’s full Autumn timetable.

🍂 Autumn timetable for classes to help you thrive
🍂 Classes 7 days a week
Whether you need relaxation or strength - we've got it all!

For booking links
www.silvertreestudio.co.uk/teachers

Address

3 High Street
Peebles
EH458AG

Opening Hours

Monday 12pm - 5:30pm
Tuesday 8:30am - 6:30pm
Wednesday 10:30am - 5:30pm
Thursday 10:30am - 9pm
Friday 12:30pm - 9pm
Saturday 11am - 6pm
Sunday 10am - 6pm

Telephone

+447870698145

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Our Story

5 years ago I signed up for a weekend introductory course to Swedish Massage - I like to learn new things and I thought it might be useful to look after some of the niggles my desk-working, mountain-biking husband had. Within a month, I was signed up for the full diploma and had found my new vocation. The anatomy fascinated me and I realised how powerful a tool massage is for helping people in a variety of ways.

And now - having done various qualifications, including a diploma in teaching Pilates and, importantly, learning through working with many clients, I believe all our lives would be a little better and a little easier if we had more massage and got our bodies moving in different ways.

I love using Massage and Pilates to help people function more effectively and feel better in their daily lives.

In 2019, we moved from Edinburgh to Peebles and I now offer weekday appointments in my comfortable Home Therapy Room in Peebles and in the beautiful Silver Tree Studio, just off Peebles High Street (EH45). I also offer Sunday appointments at Lavender in Edinburgh (EH12)