Helen Crowley - Massage & Pilates

10/11/2025

Ready for Monday? It’s a beautiful still morning, great start!

Let’s stretch and mobilise and strengthen - Pilates softballs and spiky balls will help us roll through the week!

Studio spaces available - Mon 11:30am, Tue 9am & Tue 5:45pm

And always space on Zoom for Pilates.

30/10/2025

Happy Halloween! 🎃👻

24/10/2025

I always get excited when a new batch of massage waxes arrive from
Amazing texture, beautiful blends of oils & I'm trying one of their massage oils this month too.
Do you want to try it?
It's in 'sleepy blend' for those who know! 😌

22/10/2025

Fab day out in Glasgow
Tutankhamun exhibition and soaking up some city vibes

Clocked 18,000 steps without even trying, result! 💪
[Had a bit of inspiration on for class on the train too, see you next week! 💡]

15/10/2025

🍂 Book in now for my Autumn classes
Starts 27th October (PAYG/block)
Pilates - Gentle Pilates - Boxfit
www.bookwhen.com/helencrowley

And here’s our studio’s full Autumn timetable.

🍂 Autumn timetable for classes to help you thrive
🍂 Classes 7 days a week
Whether you need relaxation or strength - we've got it all!

For booking links
www.silvertreestudio.co.uk/teachers

08/10/2025

It's the last week of the 8-week block! We made it 💪

And like the last day of term, we’re getting out all the toys!

Expect highlights from the block, a chance to feel your progress and, once the work is done, a little relaxation/meditation at the end.

⭐New 4-week block starts 27th Oct
Pilates, Gentle Pilates & Boxfit classes Mon Tue Wed

Want more info? Msg me or book online www.bookwhen.com/helencrowley

22/09/2025

In classes this week ... The Pilates Ring aka Magic Circle

It supports good alignment and helps us fire up muscles to feel energised and strong

Perfect to build a warm glow in the body as the weather turns chilly! 😊

14/09/2025

Embracing the start of Autumn with a bit of seasonal baking
Apples from the garden & warming cinnamon 😋

08/09/2025

I found this little frog in my garden yesterday.

Only 6cm long and with a huge and seemingly effortless leap! 😲

This frog is a reminder
- be springy
- stay calm even when it feels challenging
- and small can be powerful!

Take a small and powerful step - book into a class!
www.bookwhen.com/helencrowley

01/09/2025

Welcome to September & a rainy day! 🌧
Luckily it brings us beautiful colours and tasty fruits too 🍁🍏

This week in classes, we’re adding some weights to help build strength & control
And slowing down some movements to really feel into the muscles. It’s going to be delicious! 😊

Msg me or book in here: www.bookwhen.com/helencrowley

17/08/2025

Been spoilt today by this gorgeous gal, brunch at Kalzie gardens with Helen celebrating 5 years together at Silver Tree Studio. So proud at what we have achieved, looking forward to the future at our thriving studio 🧡🩷🥂

14/08/2025

Are you looking for a Pilates class with a focus on mindful movement?
Movement that helps you connect with yourself and your body; gently mobilising, strengthening and rebalancing.
Finishing with a 10min guided meditation to leave you feeling physically and mentally refreshed

I am starting a new block of 'Gentle Pilates' Monday 11:30am.

You can book online & get more info here www.bookwhen.com/helencrowley
or just get in touch, I always love to chat Pilates 🙂 Helen.