12/12/2025
Recovery is full of firsts, and spending Christmas sober may be one of yours. Here are a few tips from our clinical team to help you stay grounded through the holiday season.
1. Plan before the party starts
Try fitting a 12 Step meeting in before festivities begin. Many groups meet on Christmas Eve, and you will always find additional options online.
2. When a craving hits
Reach out to someone you trust. Simply saying "I'm having a craving" out loud can take the edge off and help it pass.
3. At the dinner table
It is completely ok to say you are not drinking. If you would rather not explain further, "I’m doing an alcohol-free Christmas" is all you need to say.
4. Surround yourself with support
Spend time with people who make you feel safe and understood. You do not have to attend every event or show up everywhere.
5. You’re allowed to say no
Practice saying no without overthinking it. You do not need a reason, and you do not owe anyone an explanation.
If you need support this Christmas, Castle Craig is here for you.
Reach out to our team for confidential advice and help.