05/02/2026
Today is Time to Talk Day – Brave the big talk
A reminder that conversations about mental health and addiction can be life-changing.
Reaching out isn't easy. The weight of stigma, fear of judgment, or simply not knowing where to start can feel overwhelming. But talking about what you're going through is one of the bravest steps you can take.
Whether you're struggling with your mental health, struggling with alcohol or drugs, or worried about someone you love, your feelings are valid, and you deserve support.
This Time to Talk Day, remember:
✨ You are not alone
✨ Recovery is possible
✨ Help is available
Starting the conversation is often the hardest part. But it's also where change begins.