Amber Nutrition

18/04/2026

Spring Reset Workshop - 1 WEEK TO GO🩷

We have a few spaces left!

Join myself and for a nourishing morning of flowy yoga to shake off the winter blues and discover how to support your body as you transition into the fresh, revitalising energy of spring.

Through yoga and nutrition, you’ll learn simple, practical ways to restore balance, boost energy, and align with the natural seasonal shift - helping you feel lighter, calmer, and more energised from within.

What is included?

✨Breathwork to balance the mind and body with Alice
✨Energising vinyasa yoga flow to welcome in the new season with Alice
✨Nutritious snacks and herbal tea
✨Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
✨Goodie bags

📍 Stay Scotland Studio, Innerleithen

All for the price of £40

Book here: bookwhen.com/ambernutrition/e/ev-szs8r-20260425103000

14/04/2026

SPRING RESET WORKSHOP🩷 - spaces remaining!

Join myself and Alice for a nourishing morning aligned with spring✨

Through yoga and nutrition, you’ll learn simple, practical ways to restore balance, boost energy, and align with the natural seasonal shift - helping you feel lighter, calmer, and more energised from within.

What is included?

✨Breathwork to balance the mind and body with Alice
✨Energising vinyasa yoga flow to welcome in the new season with Alice
✨Nutritious snacks and herbal tea
✨Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
✨Goodie bags

📍 Stay Scotland Studio , Innerleithen

All for the price of £40

Limited spots available | book here: bookwhen.com/ambernutrition/e/ev-szs8r-20260425103000

11/04/2026

Alice and I's workshop is 2 weeks today!🌸
Book your ticket here: https://bookwhen.com/ambernutrition/e/ev-szs8r-20260425103000

06/04/2026

🌸A little bit about myself and Alice, who are running our Spring Reset Workshop🌸

Together, we aim to help individuals learn ways to restore balance, boost energy, and align with the natural seasonal shift to feel more energised from within🧡

When: 25th April 10.30-12.30
Where: Stay Scotland Studio (54B High Street, Innerleithen)
What:
✨Breathwork to balance the mind and body with Alice
✨Energising vinyasa yoga flow to welcome in the new season with Alice
✨Nutritious snacks and herbal tea
✨Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
✨Goodie bags

All for the price of £40

Limited spots available | book here: https://bookwhen.com/ambernutri.../e/ev-szs8r-20260425103000

Or drop me a message💌

We look forward to seeing you there! X

25/03/2026

Spring Reset Workshop💛

Join myself and Alice for a nourishing morning of gentle, flowy movement to shake off the winter blues and discover how to support your body as you transition into the fresh, revitalising energy of spring.

Through yoga and nutrition, you’ll learn simple, practical ways to restore balance, boost energy, and align with the natural seasonal shift - helping you feel lighter, calmer, and more energised from within.

What is included?

✨Breathwork to balance the mind and body with Alice
✨Energising vinyasa yoga flow to welcome in the new season with Alice
✨Nutritious snacks and herbal tea
✨Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
✨Goodie bags

📍 , Innerleithen

All for the price of £40

Limited spots available | book here: https://bookwhen.com/ambernutrition/e/ev-szs8r-20260425103000

We look forward to seeing you there! X

18/03/2026

Why we should be eating a diverse diet✨

Different plant foods contain different fibres, vitamins, minerals and polyphenols — the more of these, the more diverse microbiome and better overall health🌈

Think fruits, veg, wholegrains, nuts, seeds, herbs and spices

My top tips:
✨add a new fruit or veggie into your weekly shop
✨mix up the colour of your fruit and veggies
✨add beans and pulses to your meals
✨swap your white rice for brown rice, quinoa, buckwheat or mixed grain pouches

So give your plate some colour and add in some more diversity!

11/03/2026

When it comes to wanting to better your health and wellbeing, it can feel very overwhelming to know where to start, not to mention the social media noise that comes alongside that! The truth is, you don’t need a whole new routine; you just need to find out what works for you.

My advice would be to start small… very small! Whether it's ensuring you are having protein with one meal, adding in a new veg to a meal each week, increasing the colour on your plate or prioritising sleep – these small habits all add up to make a significant difference.

If you’re feeling stuck, overwhelmed, or unsure where to begin, I offer 1:1 nutritional therapy support. Together, we will review your routines, explore every system of your body, and create a plan that feels achievable and aligned with your lifestyle✨

Sessions are available:
💻Online video chat
🏢In person at Woods Wellness Centre, Peebles

26/02/2026

Woods Wellness Centre is now on Facebook! The centre brings together independent healthcare professionals to offer physiotherapy, mental health support, nutritional assessments, massage, Pilates classes, and personal training.

We collaborate using a holistic, whole-person approach to provide health support and care, aiming to optimise the well-being of our clients and patients.

I am very grateful to be a part of the team!

Give them a like, share and a follow✨

Welcome to Woods Wellness Centre - your sanctuary for holistic health, massage therapy, and wellbeing in the heart of the Scottish Borders.

19/02/2026

Spring is very slowly approaching! The transition into the new season can provide an ideal chance to build healthier habits, prioritise yourself, and focus on supporting your health - whether it's your energy, digestion, or hormonal balance.

If you’re feeling ready to reset, nourish, and gently build healthier routines, let's work together and get you feeling your best, ready for the brighter and longer days✨

Sessions are available:
💻Online video chat
🏢In person at Woods Wellness Centre, Peebles

Book your FREE 15 minutes discovery call📞
https://my.practicebetter.io/ #/67a85df1ed2705be81b5090a/bookings?r=6908a151ac1e8db100f5bf1a&step=date

Or drop me a message/email
hello@ambernutritionaltherapy.com

15/02/2026

3 things I’d advise women to prioritise to support their hormones🤍

➡️don’t cut carbs
➡️protein at breakfast
➡️avoid exercise fasted

Cortisol is not the enemy, it is a crucial hormone that gets us up in the morning, gives us motivation and protects us if we are in danger.

Issues only appear when it becomes chronically high and the body is in constant fight or flight mode — it throws everything out the window to prioritise your safety.

If your body feels safe, it will work in your favour🤍

So eat your carbs, prioritise protein and fuel your exercise ✨

04/02/2026

✨February newsletter✨

Hello! My February newsletter will be heading to your inbox very soon. This month, I explore the topic of our stress hormone – cortisol. It is often discussed negatively, but I explain what cortisol really does, how it affects your body, and practical ways to support balanced levels naturally.

Be sure to subscribe so you don’t miss out on my monthly newsletters, where I share nutrition, health and wellbeing tips and recipes!

https://dashboard.mailerlite.com/forms/1323158/146976355340256416/share?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9_wlH9v2j3NsMrzxnQF1Tv0b2y0qKZlghGgEClTdeeKtD9g121ULgq6yW2o_aem_gP90hevJQW9jJ3wyDmbTPA

15/01/2026

You don’t have to avoid snacks if you are ‘trying to be good’ – just snack smarter✨

If you are ignoring your mid-afternoon hunger and telling yourself ‘I’ll just hang on until dinner’, this can often backfire. When your hunger cues are ignored, your body speaks louder in an attempt to get you to eat

Instead of restricting yourself and ignoring the hunger, use a balanced snack to fuel yourself – it’s just another opportunity to nourish your body!

Balanced snacks = regulated blood sugar levels, maintain energy and reduce cravings✨