The Health Rooms

26/01/2026

Understanding the cause of your tendon pain helps your Physiotherapist provide you with the most effective treatment.

26/01/2026

Not all tendon injuries are caused by training errors. Knowing the cause of your tendon injury enables your Physiotherapist to provide the best rehabilitation to return you to your sport/activity.

21/01/2026

Check out this new class starting 1st February! Contact Amy for information-number below.

09/01/2026

Beginner to intensive ballet classes at . Looking for a new challenge or to improve ballet technique while building strength? Then Sara's classes are the answer!
Contact Sara on 07800 893734

06/01/2026

Check out this TED talk. We have the skills and experience to teach you all the techniques required to enable you to attend the gym or train at home safely and effectively.

With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future s...

15/12/2025

01/12/2025

Take the guess work out of your rehabilitation. Measurements of flexibility, strength and power all play a large part in helping to develop specific aspects of your rehabilitation enabling you to return to work/sport as soon as possible.

13/11/2025

Hamstring injuries can be difficult to treat and are notorious for re-ocuring.
Get the rehabilitation right and return to your sport as early as possible. Contact The Health Rooms for the best rehabilitation.

07/11/2025

The silverbirches looking positively golden at The Health Rooms 🍂. Pilates with a view💛

27/10/2025

We pride ourselves on offering expert treatment and advice for acute and chronic back pain.

14/10/2025

Recently injured or struggling to get started on your rehabilitation journey. Isometric exercises may help.