The Health Rooms

07/11/2025

The silverbirches looking positively golden at The Health Rooms 🍂. Pilates with a view💛

27/10/2025

We pride ourselves on offering expert treatment and advice for acute and chronic back pain.

14/10/2025

Recently injured or struggling to get started on your rehabilitation journey. Isometric exercises may help.

23/09/2025

01/09/2025

Remember! If attending for an appointment today, Kingsmeadows Road is CLOSED from 9am to 3pm every day this week. Diversion via Cardona🤷‍♀️ NB.Gillians classes are OFF this week

28/08/2025

Interested in lifting weight and getting strong. We can help you regardless of your current fitness level. No experience required.
Our current youngest lifter is 14 years old and our oldest is 76years old.

A growing number of women are rewriting the rules by lifting heavy well into their 50s, 60s, and beyond.

Backed by science, lifting isn’t just safe but it builds bone density, strength, confidence, and resilience.

Head to the link in comments for the women who have transformed their lives through strength training.