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Rory Halliday-Stokes - Personal Trainer & Online Coach

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Rory Halliday-Stokes - Personal Trainer & Online Coach

Body Transformation Specialist | 1-2-1 Personal Training & Online Coaching.

08/11/2025

How the last 48 hours unfolded ⤴️

The shoot prep series 2025, done & dusted ✅📸

04/11/2025

The Shoot Prep Series 📸 - PEAK WEEK

Everything I’m doing to be at my best for Friday’s shoot ⤴️

03/11/2025

How to NOT ruin your progress between now & Christmas 🎅

Are you guilty of turning Christmas day into Christmas month?

Or like me in previous years, turning 10 days of Christmas into 2 months of Christmas?

Just when losing fat & keeping it off was hard enough,

Your about to be smacked in the face with…

☕️ Gingerbread Lattes
🥧 Mince Pies
🍫 People bringing you tubs of Chocolate
🍽️ 3 socials a week (& that’s just November)

And the 5 Christmas Party’s you’ve been invited to.

It’s overwhelming, how on earth will you manage it?

In fact, you’re accepting defeat already.

Only, you’ll be annoyed when January rolls round & you’re heavier than you thought.

November is THE TIME to be getting better habits in place.

If you haven’t started yet?

👉 Great, you’ve got a good 6 weeks before Christmas to get ahead of the new year.

Have you made some great progress this year?

👉 This is now your time to HOLD & BUILD.

I’ll be running maintenance phases/lean bulks with many of my clients from now into winter,

To protect results & gain muscle over the winter.

This is exactly what we’ve done with Damian over the past month since his Photoshoot.

Maintenance Phase & Reverse Diet ✅
The Lean Bulk Begins 🧱

He’s had plenty of meals out with friends & family in that time.

But his average weight is up less than 1kg.

Strength is climbing.

Energy levels are great.

He’s eating 1000 calories more per day but he’s keeping his shape.

Basically - he’s absolutely nailing it.

We’ve got his next 6 months mapped out,

He knows exactly whats to come before next Summer & how he can improve yet again.

But it all starts with a plan & a mindset to do your best.

This is not about being perfect,

This is about understanding you can have a lifestyle that keeps you fit, lean & healthy.

But also allows you to enjoy the experiences with your partner, family & friends things like Christmas bring.

If you want to start your own journey & get ahead before 2026

Drop me a message with the word COACHING & I’ll share the details of my 121 coaching programme

02/11/2025

Stepping Back 💭

I saw for November its men’s mental health month so thought I’d share some thoughts,

Do you ever have days where you question what you’re doing & why you’re doing?

It can feel like you’re a bit lost with it all…

People to see,
Messages to reply to,
Work to be done,
Responsibilities to uphold.

Life moving 100mph with no slowing down.

You can feel drained & disconnected from life.

If so, you’re not alone, I think a lot of people feel like it sometimes.

A great way to get your head back on track in my opinion is this,

Take a step back.

Remind yourself of the big picture & everything that gives you purpose.

For me those things would be,

Travel & experiencing life with Jess ✈️

Planning for the future 🌍

Learning & improving 🧠

Staying fit & active 💪🏻

Helping people improve their health & being a part of their journey 🎯

I am learning to be more grateful for these things.

As this is the stuff that motivates me when life is 100mph.

This fuelled with walks, coffee, podcasts, good food, football & a laugh is what keeps me ticking over 🙋🏻‍♂️

Always happy to lend an ear to anyone who may need it & those having a tough time of things at the moment.

01/11/2025

Saturday Spent Well 🍂

Dog Walk & Gym ✔️
Boiler sorted ✔️
Life admin ✔️

An afternoon of mother & son time for my Mom’s 62nd Birthday 🙏🏻

31/10/2025

Avoid these end of year Training & Nutrition horrors ⤴️

The next month is key.

You need an end of year strategy.

If you haven’t started, do it (read No 3).

If you’ve made progress, don’t lose it (read No 1).

If you try & out burpee your diet in December (read No 2).

And can we all agree Halloween is just awful? 🤣

30/10/2025

Your next plan could be completely different.

I get it

Diet Plans have failed you

Training Apps leave you injured

Low Quality PTs/Coaching Programmes have broken your trust

You’re sick of the “get fit quick” schemes

And at this point, you just want a plan that works for you

You’ve never TRULY achieved the results you want

The lean look on holiday

The weight that doesn’t creep back on in a matter of weeks when you stop dieting

The muscle gains that fill out your t shirts

But what if it was different this time

What if this time you had a plan that put you at the heart of it?

Your work schedule & family commitments

Your food preferences & the time you have available

Your chosen muscle groups to build up & work on

And the support you need every week to keep you in check

A plan that actually told you at the end of the week “this is working” & felt doable

Enter my amazing client Jules here,

She lost 23kg in 18 months & has kept 95% of that off in the 12 months since.

She’s developed huge confidence & strength in the gym

She’s got a diet she likes & manages with relative ease

(Swipe to slide 4 to see how many diets she’d tried before coaching!)

There is nothing magical about what I do

No magic tricks or secrets

But I do (In my Liam Neeson voice) have a set of skills

Those skills are in designing, tweaking & adapting a programme that works for you

Skills that teach you the knowledge you need to keep amazing results

Skills that support & check-in with you every week

That’s the kind of plan you get with me

You’ll see, I do 12-16 week Transformations

But I also do 12-18 months Transformations too

And that’s because my Body Transformations aren’t a flash in the pan

We teach you how to keep your results for the long term

Drop me a message with the word TRANSFORM & I’ll share the details

29/10/2025

The Shoot Prep Series 📸

9 days out…

And Sunday was REFEED day,

Here’s REFEEDS explained ⤴️

28/10/2025

Which one are you choosing?

With 8 weeks until Christmas

You have 2 choices with your Training & Nutrition

Choice 1 - You don’t start now & change nothing.

You take your foot off the gas & head into January in a worse position than you are now.

With “sorting yourself out” being on the 2026 to-do list.

Before realising 6 months isn’t a long time to be ready for your summer holiday!

Choice 2 - You start now.

You spend the next 5-6 weeks getting good habits in place.

You drop some body fat, you feel better going in to Christmas & more motivated not to blow it all over the last 7 days of the year.

You get stronger & get into a good place with your training before every man & his dog hits the gym in January.

If there’s one common theme my most successful clients say it’s -

“I wish I’d done it sooner”.

It’s amazing what you can do in 3 to 6 months never mind 12 to 18 months.

Radical physical, mental & health transformation is possible.

Without terrible diets that make a week feel like a year & end up in the bin on Day 3.

Or generic workout plans that you start, only to get yourself injured or bored just as quickly.

My 1-2-1 coaching is the most tailored Nutrition & Training Programming you can get.

I specialise in those game changing transformations you see on my page.

There’s nothing more I love than taking people like you through the process.

Like Steph above, she took her confidence & body composition to an incredible place in her first 4 months working with me.

If you want results like Steph & to not go into 2026 worse than you feel now

And I seem like the kind of person you could get on with,

Message me the word COACHING & I’d love to speak with you about how coaching works.

27/10/2025

Are you going it alone, with little to no progress?

Managing your own Diet & Training is like marking your own homework

You’re not getting the honest eyes it needs

And that shows in your results

My client Akaash was one of the lucky ones who had managed to get some progress on his own,

But with me to support in his corner, his results came faster.

It’s amazing what happens the thinking gets taken away,

And someone is keeping you honest

I see so many people spin their wheels for years

Losing the same 5-10kg again and again

With no idea on how to actually move their health & fitness forward

Where you actually maintain the fat loss

Where you actually build new lean muscle

Where you actually feel healthier year-round not just for a few weeks

Spending time with a coach is a game changing investment

It ends the agony

It stops the going round in circles

It gives you the knowledge & tools to get results you can keep for the rest of your life

If you want someone you can trust & has your best interests at heart

Who can give you an incredible return on your investment

Drop me a message with the word COACHING or send over an enquiry through the link in my bio

It takes 60-seconds to complete

If you do, I’ll be in contact over the next 24 hours to discuss your goals & see if I can help

What have you got lose?

26/10/2025

This Weekend ⤴️

Full intention of creating a shoot prep reel today - failed hard 🫠

But client programming/work took priority today 💻

Nice weekend made up of,

Coffee - Xmas cups are out 🎄
Training & Steps being boxed off 🏋️‍♂️
Getting Jess’s knee diagnosed at physio 🦴
Booking 2026 island hop 🇬🇷
Eating a glorious amount of carbs on today’s refeed 🥯

And that incredible extra hour last night 💤

Looking forward to another week & pushing on another week in shoot prep 📸

Athens is just over 2 weeks away as well, looking forward to a few days recharging 🧠

25/10/2025

Shoot Prep Series - Progress Update 📸

Two words.

BIG WEEK.

2 weeks until shoot day,

Dropped 2.5lbs from last Saturday hitting a new low of 167 pounds this morning.

Which makes it 17 pounds dropped since April (left to right)

And I’d say 85% of that time has been sustainable, lifestyle friendly dieting

The kind of dieting I genuinely believe most people (including you) can do

It’s only this past 4 weeks things have had to go up a notch

Over a stone since April is crazy - I know I didn’t look like I had over a stone to lose 😂

But if you’re trying to get leaner than ever before, expect to drop a bit more weight than you think.

Calories this week have been 1600kcal - pitiful (for me anyway) 😂

Tomorrow is different.

If you see Mr Warburtons, tell him I’m looking for him 🥯

2700 calorie refeed is happening tomorrow, so 400 grams of carbs are getting eaten!

Address

Pelsall

Opening Hours

Monday	6am - 6:30pm
	7pm - 8pm
Tuesday	6am - 7pm
	8pm - 9pm
Wednesday	6am - 7pm
	8pm - 9pm
Thursday	6am - 7pm
	8pm - 9pm
Friday	6am - 5pm

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