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Rory Halliday-Stokes - Personal Trainer & Online Coach, Pelsall (2026)

28/12/2025

LAST CHANCE to join the Priority List ⤴️

If you’re like me & enjoyed more than enough chocolate biscuits the past few days,

I know you’re MORE than ready to get back into a good routine for January.

Instead of opting for another diet you hate

Or a generic training plan that you can’t wait to stop doing

Join a programme that’s

✅Genuinely personalised
✅Got proven results
✅Motivating & shifts your mindset

If you’re not on the list, the spaces won’t get any further

This is the most popular intake yet

Comment the number “7” below or head to link in my bio

It won’t be back for MONTHS!

27/12/2025

Non league football at Christmas ⚽️

One where you can’t feel your toes, lose your acca & forget what day it is 🌲

I’m a sucker for routine but,

It’s been brilliant to have a complete break the last few days 🔋

26/12/2025

Why you can trust this programme MORE than any other ⤵️

There are plenty of good programmes available for January (and awful ones)

But most of them serve only ‘one type of person’

Which means unless you fit into that category perfectly, it won’t work for you

It’s either to advanced 🫤
Or to basic 🥱

Transform is 7 is different

✅We meet you where you’re at

❓Been going to the gym for years?
We will take you up another level 📈

❓Still a beginner in the gym?
We will help you build your confidence while losing body fat 👌🏻

❓Intermediate looking for a new challenge? We will motivate & inspire you like never before 💪🏻

And that’s PROVEN in our results.

Male & Female ✅
20s, 30s, 40s or 50s ✅

Beginner all the way to experienced gym
Goers ✅

The only question really is,

Are you ready?

If you are, hit the link in my bio & join the priority list

24/12/2025

🎅Before you open the Lindor Chocolates later…

(I’ll be there tonight with my shortbread & pistachio Lindt balls)

Think about where you could be by the end of February if you commit to change

✅Doing something for YOU (for a change)
✅Something positive to start the year feeling motivated
✅A fresh impetus on your training & nutrition

I’ve said it a lot over the last few days,

Whether it’s getting back to it after losing your way with training & nutrition

Getting a freshen up to a stagnant training regime

Or just itching to start the Body Transformation you’ve always wanted to achieve

We can make that happen in 2026 on Transform in 7

I see this morning that a couple more people have joined the Priority List yesterday

Those guys have made that decision👌🏻

They want to make that change

They know that they will be feeling excited & motivated to start their programme on Monday January 5th

There won’t be that “January Blues” if you’re on the next Transform in 7 intake

They’re ready to lock-in when spaces go LIVE on Monday December 29th

If you want to be in our supportive & motivating group for the 7 weeks

Comment or Message me the Number “7” &
I’ll send you the link

Or head straight to my bio & click the link 🔗

23/12/2025

Shredded in 7 weeks 🔥

I’ve worked with some top people this year, is one of them 🤝

For 49 days to start the year, he locked in

✅Tailored Training & Nutrition
✅Guidance on when & where to make changes
✅Accountability multiple times per week to stay on track

Joe was already in a good place…

We took him up to another level this year through great coaching.

Transform in 7 is THE ultimate kickstart to your body transformation

Whether your goal is to ⤵️

🎯Get Shredded
🏋️‍♂️Feel Leaner & Stronger
😄Improve your Health

Or simply get a better structure in place 🍎

This is the ideal programme.

All I ask is that you -

☑️Already go to the gym
☑️Are committed to making a change in 2026
☑️You engage in the programme to the best of your ability

I ask that because if you can do the above,

You can have confidence you’ll get brilliant results.

Not ‘just good’, brilliant.

This is fast becoming a ‘not to be missed’ programme to start your year.

And it’s going to be our best programme yet… by a mile.

🎥 Just yesterday I recorded a brand new batch of videos in the gym to give you more tools & knowledge

🧠 There’s a couple of my long term 121 client who are going to be in the group to give their insights & success tips

👂And we’ve taken feedback from the first 2 intakes to make the programme even better.

The only thing that hasn’t changed (other than the great results) is the price.

💰 Entry is being kept to £99, but ONLY if you’re on the priority list.

⤵️Comment or Message me the number “7”

And I’ll send you the link to join the Priority List.

Spaces go LIVE - 9am Monday 29th December.

If you’re not on the list, you won’t get a space so get yourself added ASAP!

The link is literally in my bio so you don’t even have to message me if you want to go ahead & add your name.

Once you’re added, you can enjoy your Christmas & get ready to lock in a space on December 29th.

22/12/2025

Going to the gym but not seeing results?

Transform in 7 could be PERFECT for you 👌🏻

Highlighting our wonderful client today 👏🏻

🎯Not only did she lose body fat & see some real muscle definition over the programme

She loved her new training plan & the video to accompany it

Alice was eating fairly healthy & going to the gym before Transform in 7

BUT

She needed a refresh

✅Something to motivate her
✅Something to push her more
✅And a good coaching eye for where she could improve

A few tweaks and over 7 weeks she did amazing

In fact - we’re delighted to have her back for the January intake 🙏🏻

If you’re ready to commit 49 days to improving yourself, getting leaner & more confident

Look no further than Transform in 7

Join the priority list by messaging me the number “7”

Or head to the link in my bio

You won’t regret it

21/12/2025

3 simple reasons why TRANSFORM IN 7 is different…

Your head is probably fixed on what happens between now & Thursday

I’m fully with you on that, but it’s my job to motivate you and get you feeling positive ahead of 2026

There are HUNDREDS of diets & fat loss challenges you can choose in January

Some are way overpriced
Some are way to extreme & unrealistic
Some promise the world yet give a generalised plan to the masses

These plans often leave you more confused, no further ahead & doubting if you’ll ever be able to achieve the results you want.

If you go to the gym,
Want to make a genuine change

And feel that 2026 could be the year to unlock your own body transformation.

Transform in 7 is perfect.

And it’s different for 3 reasons.

1 - GENUINE Personalisation

The success rate is high for a reason, we don’t take on 50 people & only 1 succeeds. In every intake we’ve had the vast majority absolutely smash it. And they stay on with me for more. I think that speaks volumes.

2 - NO high numbers

Too many challenges try to boost their revenue by selling it to as many people as possible.

We play a different game. Your success is everything to me. If you do well & enjoy it, you’ll likely want to do some 121 coaching with me or even refer some friends/family on. That’s my goal.

I’d rather 10 people do fantastic, than 50 people do terrible with the exception of 1 or 2.

To quote a client of mine on a recent post you can go and see “You make us feel like we’re your only client”.

3 - Results (FOR ALL LEVELS)

Transform in 7 is flexible to your experience level.

Been training for years? Great, you’ll get loads out of it.

Just settling into a gym routine for the first time? That’s cool as well, we will build your confidence together.

In-between? Yeah we help you too.

I genuinely believe after spending 10 years on the gym floor helping clients in a 121 PT setting, there’s not many levels I haven’t worked with. This is HUGE to yours & our success.

So that’s our 3 ‘Unique Selling Points’ you could say

If that sounds like a bit of you,

COMMENT or MESSAGE the number “7”

(Or head to link the in my bio)

And I’ll send you the link to join the priority list

20/12/2025

Been a great December so far, can’t lie 🎅

Last December is was a bit of a Ebenezer Scrooge for a few reasons so I’ve enjoyed this one a lot more,

After a good 8 week push for my 2025 photoshoot (just over a month ago now)

It’s been absolutely great to enjoy more food & get in the festive spirit

🍕Great catch ups with friends
🍰Time with family
📸End of year client Photoshoots
🌲Sending out my terrible Xmas cards
🍫Getting chocolate through the post (always the best)

But hand on heart, I’m staying consistent with training/steps

And making sure good food habits stay put between the Christmas socials 🍽️🍺

(Swipe to the end to see my weigh in differences - this isn’t a ‘look at me’ it’s just keeping me honest which I find helps)

You don’t need me to tell you the next week is about chilling out more

But with the new year looming

Here’s how I like to think about it ⤵️

There are times to push yourself (Jan & Feb being perfect), times to maintain & times to just totally relax (now)

For me this is what fitness is all about, getting results & enjoying experiences at the same time

It’s not a ‘one or the other’ question, fitness & a body transformation gives you MORE out of life

19/12/2025

Life makes it hard

But you CAN find a way to do it

I’ve told Em about 43 times since her photoshoot how great I think she’s done this year 🙏🏻

Em’s got herself feeling good again physically after a tough start to 2025.

It’s easy to click on Em’s page & make a few assumptions…

😅“She’s a PT”
😅“It’s easy for her”
😅“She has all the knowledge of what to do”

Let me say, this isn’t easy

Yes, every PT knows “the body is a business card”

And you need to “walk the walk”

But life throws everything at you sometimes

In Em’s case,

She achieved this while

💻Running her business AM-PM
🧑‍🧒‍🧒Being a Mum to 2 young children
🍷Starting a new relationship & navigating date nights with fitness goals

Em will admit that there’s been many weeks where it’s been “far from perfect”

But that’s what I’m super proud about, she’s was consistent ENOUGH 🏆

And that’s what you should take from Em’s story

🙅🏻‍♂️What seems easy, often isn’t

💪🏻Perfection is often unachievable, being consistent enough is the goal

🧠No matter how much stress life throws, you can try your best to work through it

We’re nearly a month on from Em’s photoshoot & she’s within 1kg of her weight, showing she’s maintained some balance through December 👏🏻

I was buzzing to support Em over the past 6 months achieve these results

We mapped out Diet & Exercise Targets of course

But the biggest difference in her coaching was creating “the space”

A space where she could be honest & up front about how things were going.

Someone who could empathise with the goal & the job.

This meant we could give her accountability & support to be as consistent as she could be.

And that’s the power of coaching.

If you want to lock in a 121 coaching space with me January, don’t wait around!

(The Transform in 7 programme will sell out).

And there’s not loads of 121 availability I have either.

So if you want to lock in for 6 months & see what’s possible like Em did

Drop me a message saying “2026” & I’ll share the details of my 121 coaching with you 👍🏻

19/12/2025

“I’ve got plans after the programme starts, should I wait til the next intake?”

The programme is 7 weeks long.

It’s extremely common for my clients to have plans in that time frame.

🙅🏻‍♂️ And it should NOT be the reason that holds you back from joining us.

I’d go as far as saying over 50% of my clients are incredibly social with plans booked in most weeks.

🧠 I teach & show you how you can work these plans into your diet.

And STILL get great results (Like Marcus Did).

For far too long you’ve been led to believe some slightly extreme nutritional myths -

❌“ALL your foods must be clean”
❌“Sugar is the DEVIL”
❌“Carbs STOP you from losing fat”

My coaching methods absolutely encourage moderation,

Even when you are locking in for 7 weeks like our last 7 week programme winner Marcus

Its why not only do my clients achieve life changing body transformations,

But they also maintain their results

Transform in 7 is a GENUINE rare opportunity to work with me at an incredibly cost effective rate.

Transform in 7 ONLY runs twice per year
We are capping numbers at 10 clients for this intake
This isn’t a “Can I start later in January?” Programme

The only way to work with me is in this programme or via 121 coaching.

In fact, a lot of clients stay on to 121 coaching (even though it’s more expensive) after Transform in 7 - they enjoy it that much & value the support.

💷 So if you want to be in with a chance of an early bird space at a cost of £99

⤵️ Comment Below/Message me the number “7”

Or go to the link in my bio to join the Priority List.

Get your 7 week lock in sorted when spaces go live on the December 29th 🔐

17/12/2025

Comment or Message the number “7” below to be added to the priority list ⤵️

My 7 week Body Transformation Kickstarter is back for it’s 3rd intake

Start Date - Monday 5th January

2025 has saw fantastic results for clients on each intake

✅ Up to 10kg fat loss
✅ Clients leaner & stronger
✅Feel more motivated & start your transformation journey

We’ve learned a lot from the first 2 intakes, numbers have been kept strictly to 7 clients.

I’m delighted to announce we are extending this to -

➡️ 10 SPACES.

🙅🏻‍♂️There’s 1 issue, over 50% spaces were already TAKEN on Black Friday.

So if you want to be in with a chance of securing one of the remaining spaces.

You NEED to be on the priority list for when spaces go live via E-Mail on Monday 29th December.

Comment or message me “7” to make sure you don’t miss out

***Transform in 7 only runs twice per year

So this is genuinely the only chance to work with me outside of 121 coaching.

15/12/2025

“I feel like myself again”

To say I’m buzzing for Kel is the understatement of the year 🙋🏻‍♂️

Fitness has always been a part of Kel’s life, but last year she was knocked back by a back injury.

She was on crutches for months

It felt like she’d lost a HUGE part of herself when her fitness suffered as a result.

But she vowed to regain her fitness, no matter how long it would take.

I had the pleasure of receiving a message off Kel back in April.

She wanted support for her July summer holiday to Mexico.

We haven’t looked back since.

Since week 1 she’s applied herself to the best of her ability.

🙅🏻‍♂️It hasn’t been about being perfect or taking all the joy from her life with a miserable diet.

There’s been plenty of -

☀️ Holidays & weekends away.
🥂 Prosecco & meals out.

Kel’s embraced the TRANSFORMED mantra of “control what you can” & “trust the process”.

💪🏻 She’s checked in every week being honest & open.

🏋️‍♀️ She’s come to client training days to improve her technique & confidence in the gym.

34 weeks later & here we are.

✅Stronger
✅Leaner
✅Just under a stone lighter
✅Motivation & Passion for fitness restored.

✈️2 holidays feeling much more confident & happier in herself.

📸And brave enough to take part in a fitness photoshoot in November.

🎯Every single goal, smashed.

This is what happens when you’ve got a good plan but more importantly great support.

We’ve provided a positive & encouraging space for Kel to get back to her best.

Massively helped with support from her husband Ash & on the journey with her.

Kel has learned all the tools & mindset to make her results stick going into 2026.

Kel’s journey is the perfect example of the results I’m aiming to deliver in my 121 TRANSFORMED Coaching.

In her own words -

“I’m proud, yes of how I look, but mainly because I kept going.

The version of me that refused to give up even on the hardest days, it was all worth it”.

If you want to re-gain the feeling of confidence & health.

Spend 6 months working on yourself, it could be a game changer.

If that’s you, send me a message with the word “Transformed”

And let’s have a chat about what you want to achieve in the new year.

Rory Halliday-Stokes - Personal Trainer & Online Coach

28/12/2025

27/12/2025

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