Tai Chi has changed my life

13/11/2025

Community Centre activities Thursday 13th November:

* 9am - 1pm Communities For Work in the Coffee Bar.

* 12pm - Chair Yoga.

* 2pm - Stroke Survivor Bowls.

* 5pm - Doubles Table Tennis.

* 7pm - Short Mat Bowls.

* 7pm - Gardening Club.

* 7.15 - Bellydancing Class.

29/10/2025

Sorry for any students who turned up for Wednesday class this evening the hall had been booked for another event which I was not aware of .

21/10/2025

🌺 An Evening of Women’s Wellness 🌺

📅 Fri 24 Oct 2025 | ⏰ 6:45–8:30 PM
📍 Merlin Theatre, Pembrokeshire College, Haverfordwest

✨ With Dr. Sarah Tamplin & Ellen Picton (Healthaspire)
💡 Explore female hormones + nutrition for hormonal health
🍵 Herbal tea, kombucha & energy balls included

🎟️ Tickets £12.50 👉 Book here

https://healthaspire.co.uk/blog/freefrom/ash-farm/

02/10/2025

🌿 Pembroke Dock Class – VC Gallery Update 🌿
Dear friends,
Our Pembroke Dock class at VC Gallery returns this evening 6pm (Thursday 2nd October) for a one-week re-gathering. I’m so looking forward to moving, breathing, and gently reconnecting with you.
Due to a work commitment, there’ll be a pause next week, and we’ll resume fully on Thursday 16th October.
✨ New students are warmly welcome—your first session is free, and the space is beginner-friendly, neurodiversity-aware, and gently held.
To mark this threshold, here’s a short piece from my recent reflections:

With warmth and presence,
Frank

24/09/2025

Hi to all my followers and students I am unfortunately still not well enough to run classes I am now on antibiotics so should be on the mend so sorry for delay in starting. Following Hubberston and Hakin Community CentreThe VC Gallery Pembroke Dock

16/09/2025

Unfortunately I will not be holding classes this week as I hoped to restart this week after the summer break. I am unwell and resting up hoping to return next week. Hubberston and Hakin Community Centre The VC Gallery Pembroke Dock Following

01/09/2025

27/08/2025

Why not take a look at my Substack with blogs,reflections and pieces of my writing including excerpts from my unpublished books

04/08/2025

🌿 A Gentle Reminder — Early Bird Ends Soon!
With just a few days remaining until the £55 early bird offer closes, now is the perfect moment to reserve your place for Late Summer Awakening — a day of breath-led movement, quiet reflection, and soulful connection.
📅 Saturday, 6th September
📍 Pennar Hall, Pembroke Dock
🕘 10am–4pm
🥗 Organic lunch included
Spaces are still available, but will move to full price soon. If you’ve been meaning to book or share with a friend — let this be the nudge you need.
🔗https://5-animal-frolics-tai-chi-and-qigong-144631217.hubspotpagebuilder.eu/late-summer-event-booking-form
Come as you are. Leave with something quietly changed. 🍃