28/12/2025
“If you want to begin returning to yourself in 2026, start with weekly Tai Chi & Qigong classes.”
🌿 **January Tai Chi & Qigong Returns A Sanctuary for Your Nervous System**
As we step out of the long night of winter and into the quiet beginnings of a new year, I’m opening the doors again to our **weekly Qigong Sanctuary classes**.
These sessions are a place to soften, to breathe, and to return to yourself, especially if you’ve been feeling numb, sensitive, overwhelmed, or simply tired from the year we’ve just lived through.
**Tai Chi & Qigong begins again in January.
All are welcome — beginners, returners, and the quietly curious.**
Each class offers:
- gentle movement
- grounding breath
- nervous system regulation
- space to release what you no longer need
- a soft, steady rhythm to anchor your week
You don’t need experience.
You don’t need flexibility.
You don’t need to “get it right.”
You just need to arrive as you are.
**This is your 90 mins of sanctuary.**
If you’ve been longing for a place to feel held, to reconnect with your body, or to rebuild your energy after a difficult year, this is a beautiful place to begin.
**January is the month of returning to yourself.
Let’s begin together.**
Classes return, on the week Beginning the 12th of January 2026
Wednesdays: Hubberston and Hakin Community Centre 7pm £7 per class of 90 mins
Thursdays: The VC Gallery Pembroke Dock 6pm £7 per Class of 90 mins
Message me to join, or to ask anything you need to feel comfortable stepping in.
