Osteopathy is used by people of all ages to help treat back, neck and joint problems, headaches/migr
Emma Lewis completed her Masters Degree in Osteopathy from Swansea University. Emma developed a keen interest in Osteopathy through the love of sport. Emma is bases at The Therapy Rooms Pembrokeshire in Pembroke Dock as well as 1 Formula Fitness in Kilgetty. Alongside private practice at The Therapy Rooms Pembrokeshire in Pembroke Dock, Emma is also treating at Parkhouse Court Care Home.
*What is Osteopathy?*
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
*Who and what do osteopaths treat?*
Osteopaths regularly see patients of all ages, as well as manual workers, professionals, pregnant women, elite athletes and children. Patients often seek osteopathic treatment for the following conditions:
- Back, neck and joint pain
- Headaches/ Migraine Prevention
- Arthritic Pain
- Frozen shoulder/ Shoulder and Elbow Pain/ Tennis Elbow
- Hip and Knee Pain
- Circulatory Problems
- Sciatic Pain
- Muscle Spasms
- Fibromyalgia
- Sports Injuries
- Pregnancy related problems
- Cramp
- Generalised Aches and Pains
*Regulation of Osteopathy*
All osteopaths in the UK are regulated by the General Osteopathic Council (GOsC).
09/09/2025
There is currently 4–way traffic lights at the Aldi junction next to the clinic causing alot of traffic in all directions.
Please allow extra time to get to your appointments this week 🚗
TRAFFIC: 4 way traffic lights are being set up in Pembroke Dock on the Aldi junction.
Please allow extra time and approach with caution.
Traffic and travel brought to you by Link Taxis.
15/01/2025
Received this lovely feedback from a new patient yesterday and just had to share it as getting feedback like means the absolute world, thank you so much 🙌
28/11/2024
💥Black Friday Fitness Frenzy!💥
Join 1 Formula Fitness for just £25 and work out until January 2025!
This incredible Black Friday deal is available to all new members. Don't miss out on this opportunity to level up your fitness journey 💪🏼
🏃🏼♀️🏃🏽♂️ Run don't walk Offer ends December 6th!!!
08/11/2024
Such lovely feedback, thank you so much 🌟
21/10/2024
This week we are offering evening appointments, these fill up really quickly so please get in contact to book. Either drop us a message or call 07985709733
04/10/2024
29/08/2024
I’m currently out of office making the most of the last week of the summer holidays exploring London 🇬🇧 will see you all next week, hope you’ve all had a great summer ☀️
30/07/2024
A lovely friend of mine has created Sea and Steam, a mobile woodfired sauna overlooking Saundersfoot beach, here are some of the amazing benefits to Saunas 🧘🏼♀️
Sauna Health Benefits 🧠🧘✨
The physical benefits of saunas have long been widely recognized to aid with detoxification, improvements in circulation, sleep and skin conditions.
Research has shown using a sauna regularly has a significant reduction in the rates of cardiovascular disease, dementia and depression.
A few months ago I properly started Pilates and wow I have fallen in love with it! Reformer Pilates is something that I have always wanted to try, so I was so excited when Katherine Brace's Pilates and PT was starting her own Pilates and pt studio! Kath is an amazing instructor with such a great knowledge of the body and is so passionate about what she teaches!
This morning was my second 1-2-1 reformer session with Kath and I wanted to share all the benefits it has to offer!
- Improves core stabiliy and whole body strength
- Improves posture, balance and flexibility
- Reduces pain
- Can help prevent injuries
- Improves focus and cognitive functioning
- Boosts immune system through better circulation
- Improves mood
By working 1-2-1 with Kath it can really help focus on working the muscles correctly whilst keeping a good posture, it is something I will be recommending to all my clients as I have personally felt huge benefits from doing!
Check out kaths website to find out more www.pilatesandpt.co.uk
24/01/2024
Pregnancy Yoga with the amazing midwife Jill 🧘🏼♀️ 🤰🏼
Yoga for pregnancy dm Jameston Holistic Therapy to book
❤️strengthen
❤️stretch
❤️connect with baby
❤️breathe
❤️relax
❤️promotes better sleep & reduces stress and anxiety
18/01/2024
Snowy morning at The The Therapy Rooms ❄️ anyone who has appointments today please take care in the car park!
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Emma Lewis completed her Masters Degree in Osteopathy from Swansea University. Emma developed a keen interest in Osteopathy through the love of sport.
Emma is based at The Therapy Rooms Pembrokeshire in Pembroke Dock, a multidisciplinary practice with therapies such as acupuncture, counselling, sports massage, health and nutrition consultancy and podiatry. Alongside private practice, Emma is treating at Parkhouse Court Care Home and Bangeston Hall Autistic Service. Emma has a special interest in treating pregnancy related problems, chronic pain as well as back pain and headaches.
Emily qualified from the Surrey Institute of Osteopathic Medicine in 2004, following four years of full time training. Emily is also fully qualified with the General Osteopathic Council. In 2005, Emily completed a post graduate diploma in Animal Osteopathy, so as well as people, Emily also treats horses, dogs and various other animals too!
*What is Osteopathy?*
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
*Who and what do osteopaths treat?*
Osteopaths regularly see patients of all ages, as well as manual workers, professionals, pregnant women, elite athletes and children.
Patients often seek osteopathic treatment for the following conditions:
Arthritic pain
Circulatory problems
Cramp
Digestion problems
Fibromyalgia
Frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences
Headache arising from the neck (cervicogenic)
Joint pains
Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise
General, acute & chronic backache, back pain (not arising from injury or accident)
Generalised aches and pains
Lumbago
Migraine prevention
Minor sports injuries and tensions
Muscle spasms
Neuralgia
Inability to relax
Rheumatic pain
Sciatica
Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash)
*Regulation of Osteopathy*
All osteopaths in the UK are regulated by the General Osteopathic Council (GOsC).
