Keith from Your Success

Keith from Your Success Helping people and organisations reach their full potential through Coaching, Training & Motivational Mapping

Things don’t always go the way you want but it’s good fun anyway. So it started with me wanting to share my new book wit...
09/01/2026

Things don’t always go the way you want but it’s good fun anyway.
So it started with me wanting to share my new book with you. However the storm came in a little earlier than predicted so the idea of taking photos in beautiful Pembrokeshire was shelved and plan B on photos to implemented. Let’s get Luna dog involved. Not exactly what I had in mind. However I am going to post this anyway with the promise to try again. Enjoy the pictures and when you have finished smiling take a moment to read the post and get yourself a copy of the book 😊👍
⬇️

Start the Year Strong — Get Your Copy of Get On With It

If you’re ready to stop overthinking, break the cycle of stuckness, and finally take meaningful action, this book was written for you.

Get On With It is a practical, encouraging guide designed to help you:

• Build confidence and momentum, even when you feel overwhelmed

• Understand your patterns and shift the ones holding you back

• Create simple, sustainable habits that actually stick

• Make decisions with clarity instead of fear or hesitation

• Move from “I should” to “I’m doing it”

This isn’t a book full of theory , it’s full of real tools, relatable stories, and gentle nudges that help you take the next step, then the next, then the next.

If you want 2026 to be the year you follow through, feel more in control, and make progress that lasts, this is a great place to start.

You can grab your copy on Amazon — and I’d love to hear what resonates with you once you’ve read it.

Let’s make this your year to get on with it.

Such a pleasure to work with Ellen Picton of Health Aspire. This week we started our 8- week Live online programme ‘Beyo...
08/01/2026

Such a pleasure to work with Ellen Picton of Health Aspire. This week we started our 8- week Live online programme ‘Beyond the Scale’.

Ellen and I will be helping people to achieve their nutritional and wellbeing goals through Ellen’s fantastic nutritional advice supported by me helping people find their motivation, focus and creating sustainable habits and mindsets to achieve ongoing success and the lifestyle they deserve.

Really looking forward to week 2 where I will be discussing how to reset your mindset for success and Ellen will be talking about the benefits and supporting a Detox .

Want to know more ? Send me a message

Happy Sunday. Sometimes the sea looks so tempting you have to get in. Part of me was thinking it’s going to be cold.  Th...
04/01/2026

Happy Sunday. Sometimes the sea looks so tempting you have to get in. Part of me was thinking it’s going to be cold. The better thought of , ‘ it’s going to feel great ‘ won. Better thoughts always help create more positive feelings and link to more appropriate action. The cold dip felt great in the morning sunshine 🌞

Happy Sunday . Sometimes the sea looks so tempting you have to get in. Part of me was thinking it’s gonna be cold. The b...
04/01/2026

Happy Sunday . Sometimes the sea looks so tempting you have to get in. Part of me was thinking it’s gonna be cold. The better thought of ‘it’s going to feel great’ won. Better thoughts always help great more positive feelings and link to more appropriate action. The Cold dip but felt great in the morning sunshine. 🌞

01/01/2026

Are you ready for the New Year?

Empower your business from the inside out, with Keith Small of Your Success Solutions...

"As we step into a new year, it’s easy to feel the pressure of external changes, economic shifts, policy updates, or unpredictable market trends. But here’s a truth that I share with everyone I work with. While you can’t control what happens around you, you can choose how you respond. And that choice is powerful."

To read the full article please click below:

https://www.visitpembrokeshire.com/industry-articles/ready-for-the-new-year

Keith from Your Success

Nice day for a swim. First dip and swim of 2026 and a perfect January day at Barafundle bay. Have a magnificent year eve...
01/01/2026

Nice day for a swim. First dip and swim of 2026 and a perfect January day at Barafundle bay.

Have a magnificent year everyone 🥳🎉

Ps the view from the changing facilities is pretty wonderful as well 😂

Wow 2025 is coming to an end as we prepare to welcome 2026. If 2026 is going to be a year of positive change and well-be...
31/12/2025

Wow 2025 is coming to an end as we prepare to welcome 2026.
If 2026 is going to be a year of positive change and well-being then, join me and Ellen Picton , nutritionist Extroidinaire for our 8 week online weight loss course , Beyond the Scale which starts on Monday 5th January. Today I am answering a question related to our course which asked, -What lasting benefits can I expect beyond weight loss itself?

Check out the video and click the link if you want to join us https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

Looking to lose weight in a sustainable way this year ? Change can start as soon as you are ready? But you can get an ex...
30/12/2025

Looking to lose weight in a sustainable way this year ? Change can start as soon as you are ready? But you can get an extra boost from 5th January. Join me and Ellen Picton , nutritionist Extroidinaire for our 8 week online weight loss course , Beyond the Scale. Today I am answering another question submitted about attending our course

I was asked , How do you help people stay motivated when progress feels slow or setbacks happen?

Check out the video and click the link if you want to join us https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

Looking to make a change this year?  Then join me and Ellen Picton , nutritionist Extroidinaire for our 8 week online we...
29/12/2025

Looking to make a change this year? Then join me and Ellen Picton , nutritionist Extroidinaire for our 8 week online weight loss course , ‘Beyond the Scale ‘ that starts on Monday 5th January. Today I am answering a question submitted about the course -

‘Why is mindset just as important as nutrition when it comes to sustainable weight loss?’

Check out the video where I answer this question and click the link if you want to join us https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

Well that’s it. For 2025 work is done. I would like to say a massive thank you to all my clients , friends and most of a...
24/12/2025

Well that’s it. For 2025 work is done. I would like to say a massive thank you to all my clients , friends and most of all my family for a wonderful 2025.

I will be taking some time out until 5th January as I will be having a series of board meetings to finalise all my plans for 2026.

Hoping everyone has the most wonderful Christmas.

What a team.  35 seconds to spare and we managed to restart the power  and zombie proof our bunker. Great time with fant...
11/12/2025

What a team. 35 seconds to spare and we managed to restart the power and zombie proof our bunker. Great time with fantastic people. Massive thank you to the team at @ escape room Cardiff

⚖️ If you’ve struggled to lose weight and keep it off…😔 If you’ve tried diet after diet, only to regain it… 🍫 If you’re ...
07/11/2025

⚖️ If you’ve struggled to lose weight and keep it off…

😔 If you’ve tried diet after diet, only to regain it…

🍫 If you’re an emotional eater, a stress snacker, or someone who knows what to do but can’t seem to make it stick…

🤗 Please know this — you are not the problem.

Most programmes focus on restriction and willpower. Real, lasting change happens when you understand your habits, support your mindset, nourish your body and create routines that actually fit your life.

💥 That’s exactly why we created Beyond the Scale — an 8-week online course designed to help you build healthy, sustainable habits and finally break the cycle.

Together with Life Coach Keith Small and myself as your Nutritionist, we’ll cover:

✅ Goal setting & morning rituals
✅ Mindset & sugar awareness
✅ Emotional eating
✅ Gut health & simple wins
✅ Sustainable habits
✅ Weekly cook-alongs & support

If you’re ready to step into a healthier, more empowered version of yourself — this is for you.

⭐️Starts Monday 5th January

£149 (Early Bird £129 if booked by 14th Dec)
💰 Paypal in 3 option available

Let’s go beyond the scale — and create change that lasts. 💚



To book follow the link below

🎟️ https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

Address

Llanreath
Pembroke
SA72

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 12pm - 5pm

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