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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 12pm - 5pm

http://www.yoursuccesssolutions.com/

Keith from Your Success, Llanreath, Pembroke (2026)

01/01/2026

Are you ready for the New Year?

Empower your business from the inside out, with Keith Small of Your Success Solutions...

"As we step into a new year, it’s easy to feel the pressure of external changes, economic shifts, policy updates, or unpredictable market trends. But here’s a truth that I share with everyone I work with. While you can’t control what happens around you, you can choose how you respond. And that choice is powerful."

To read the full article please click below:

https://www.visitpembrokeshire.com/industry-articles/ready-for-the-new-year

Keith from Your Success

01/01/2026

Nice day for a swim. First dip and swim of 2026 and a perfect January day at Barafundle bay.

Have a magnificent year everyone 🥳🎉

Ps the view from the changing facilities is pretty wonderful as well 😂

31/12/2025

Wow 2025 is coming to an end as we prepare to welcome 2026.
If 2026 is going to be a year of positive change and well-being then, join me and Ellen Picton , nutritionist Extroidinaire for our 8 week online weight loss course , Beyond the Scale which starts on Monday 5th January. Today I am answering a question related to our course which asked, -What lasting benefits can I expect beyond weight loss itself?

Check out the video and click the link if you want to join us https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

30/12/2025

Looking to lose weight in a sustainable way this year ? Change can start as soon as you are ready? But you can get an extra boost from 5th January. Join me and Ellen Picton , nutritionist Extroidinaire for our 8 week online weight loss course , Beyond the Scale. Today I am answering another question submitted about attending our course

I was asked , How do you help people stay motivated when progress feels slow or setbacks happen?

Check out the video and click the link if you want to join us https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

29/12/2025

Looking to make a change this year? Then join me and Ellen Picton , nutritionist Extroidinaire for our 8 week online weight loss course , ‘Beyond the Scale ‘ that starts on Monday 5th January. Today I am answering a question submitted about the course -

‘Why is mindset just as important as nutrition when it comes to sustainable weight loss?’

Check out the video where I answer this question and click the link if you want to join us https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

24/12/2025

Well that’s it. For 2025 work is done. I would like to say a massive thank you to all my clients , friends and most of all my family for a wonderful 2025.

I will be taking some time out until 5th January as I will be having a series of board meetings to finalise all my plans for 2026.

Hoping everyone has the most wonderful Christmas.

11/12/2025

What a team. 35 seconds to spare and we managed to restart the power and zombie proof our bunker. Great time with fantastic people. Massive thank you to the team at @ escape room Cardiff

07/11/2025

⚖️ If you’ve struggled to lose weight and keep it off…

😔 If you’ve tried diet after diet, only to regain it…

🍫 If you’re an emotional eater, a stress snacker, or someone who knows what to do but can’t seem to make it stick…

🤗 Please know this — you are not the problem.

Most programmes focus on restriction and willpower. Real, lasting change happens when you understand your habits, support your mindset, nourish your body and create routines that actually fit your life.

💥 That’s exactly why we created Beyond the Scale — an 8-week online course designed to help you build healthy, sustainable habits and finally break the cycle.

Together with Life Coach Keith Small and myself as your Nutritionist, we’ll cover:

✅ Goal setting & morning rituals
✅ Mindset & sugar awareness
✅ Emotional eating
✅ Gut health & simple wins
✅ Sustainable habits
✅ Weekly cook-alongs & support

If you’re ready to step into a healthier, more empowered version of yourself — this is for you.

⭐️Starts Monday 5th January

£149 (Early Bird £129 if booked by 14th Dec)
💰 Paypal in 3 option available

Let’s go beyond the scale — and create change that lasts. 💚

To book follow the link below

🎟️ https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

25/10/2025

When we realise Setbacks are a part of our journey to reaching a goal and certainly not the end things feel different.

Often looking for the lesson and how we can grow allows us to take ourselves out of our comfort zone. challenging ourselves with new thinking and new actions will bring us new and better results.

My new book Get on with it looks at these areas. In fact if you check out the pages from my book on this post you will find an exercise that it is well worth putting into action.

If you feel taking a leap and doing more then the link to buy my book on Amazon is below 😊👇

Get on with it: How to stop waiting, start moving and create a life that works
https://amzn.eu/d/b75i3wZ

, , ,

24/10/2025

How do you set and define your goal or goals. At times we have things we want to work towards but don’t always give it the attention we deserve.

Check out the 3 pages on this post. This is a taster taken from my book. Have a read and try the exercise

If you feel like doing more then the link to buy my book on Amazon is below 😊👇

Get on with it: How to stop waiting, start moving and create a life that works
https://amzn.eu/d/b75i3wZ

, , ,

23/10/2025

How do you set and define your goal or goals. At times we have things we want to work towards but don’t always give it the attention we deserve.

Check out the 3 pages on this post. This is a taster taken from my book. Have a read and try the exercise

If you feel like doing more then the link to buy my book on Amazon is below 😊👇

Get on with it: How to stop waiting, start moving and create a life that works
https://amzn.eu/d/b75i3wZ

22/10/2025

Have you ever had that dream where you think you’re naked at the office? Well last week I entered the equivalent . I’ve published a book on Amazon. So I’ve really put myself out there.

I have been bowled over by the positive feedback and support so far . I truly appreciate it.

If you haven’t found your way to my book just yet , let me give you a flavour of what to expect . Check out the 3 pages on this post and give it a go.

If you feel like doing more then the link to buy my book on Amazon is below 😊👇

Get on with it: How to stop waiting, start moving and create a life that works
https://amzn.eu/d/b75i3wZ

, , ,

Keith from Your Success

01/01/2026

01/01/2026

31/12/2025

30/12/2025

29/12/2025

24/12/2025

11/12/2025

07/11/2025

25/10/2025

24/10/2025

23/10/2025

22/10/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	12pm - 5pm