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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 12pm - 5pm

http://www.yoursuccesssolutions.com/

Keith from Your Success, Llanreath, Pembroke (2025)

07/11/2025

⚖️ If you’ve struggled to lose weight and keep it off…

😔 If you’ve tried diet after diet, only to regain it…

🍫 If you’re an emotional eater, a stress snacker, or someone who knows what to do but can’t seem to make it stick…

🤗 Please know this — you are not the problem.

Most programmes focus on restriction and willpower. Real, lasting change happens when you understand your habits, support your mindset, nourish your body and create routines that actually fit your life.

💥 That’s exactly why we created Beyond the Scale — an 8-week online course designed to help you build healthy, sustainable habits and finally break the cycle.

Together with Life Coach Keith Small and myself as your Nutritionist, we’ll cover:

✅ Goal setting & morning rituals
✅ Mindset & sugar awareness
✅ Emotional eating
✅ Gut health & simple wins
✅ Sustainable habits
✅ Weekly cook-alongs & support

If you’re ready to step into a healthier, more empowered version of yourself — this is for you.

⭐️Starts Monday 5th January

£149 (Early Bird £129 if booked by 14th Dec)
💰 Paypal in 3 option available

Let’s go beyond the scale — and create change that lasts. 💚

To book follow the link below

🎟️ https://yoursuccesssolutions.com/uncategorised/how-do-i-lose-weight-in-a-healthy-way/

25/10/2025

When we realise Setbacks are a part of our journey to reaching a goal and certainly not the end things feel different.

Often looking for the lesson and how we can grow allows us to take ourselves out of our comfort zone. challenging ourselves with new thinking and new actions will bring us new and better results.

My new book Get on with it looks at these areas. In fact if you check out the pages from my book on this post you will find an exercise that it is well worth putting into action.

If you feel taking a leap and doing more then the link to buy my book on Amazon is below 😊👇

Get on with it: How to stop waiting, start moving and create a life that works
https://amzn.eu/d/b75i3wZ

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24/10/2025

How do you set and define your goal or goals. At times we have things we want to work towards but don’t always give it the attention we deserve.

Check out the 3 pages on this post. This is a taster taken from my book. Have a read and try the exercise

If you feel like doing more then the link to buy my book on Amazon is below 😊👇

Get on with it: How to stop waiting, start moving and create a life that works
https://amzn.eu/d/b75i3wZ

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23/10/2025

How do you set and define your goal or goals. At times we have things we want to work towards but don’t always give it the attention we deserve.

Check out the 3 pages on this post. This is a taster taken from my book. Have a read and try the exercise

If you feel like doing more then the link to buy my book on Amazon is below 😊👇

Get on with it: How to stop waiting, start moving and create a life that works
https://amzn.eu/d/b75i3wZ

22/10/2025

Have you ever had that dream where you think you’re naked at the office? Well last week I entered the equivalent . I’ve published a book on Amazon. So I’ve really put myself out there.

I have been bowled over by the positive feedback and support so far . I truly appreciate it.

If you haven’t found your way to my book just yet , let me give you a flavour of what to expect . Check out the 3 pages on this post and give it a go.

If you feel like doing more then the link to buy my book on Amazon is below 😊👇

Get on with it: How to stop waiting, start moving and create a life that works
https://amzn.eu/d/b75i3wZ

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22/10/2025

Enjoyed my 7.30 board meeting this morning. Still on time for work today as well.

20/10/2025

Lead, Convert, Retain
Our dates for all our 3 workshops are now confirmed

Warwick University Tuesday 25th November

Total Fitness, Wilmslow Wednesday 26th November

YMCA Wimbledon Thursday 27th November

John, Guy and me are looking forward to seeing you

Lead, Convert, Retain
https://www.tickettailor.com/events/ggfit/1914544

17/10/2025

Calling all health clubs, gyms and leisure facilities!
If you own, manage or work in a fitness or leisure business, there’s something exciting coming your way…

Are you looking to generate more quality leads, boost your membership conversions and keep members engaged and loyal? Then this 1-day interactive workshop is for you!

I’m excited to be teaming up with Guy Griffiths and John Preston at the end of November for a series of powerful workshops designed to help your facility achieve real growth in 2026.

✅ Learn how to attract the right prospects
✅ Convert leads into long-term members
✅ Retain and re-engage members
✅ Build referrals and community
✅ Create a clear plan for sustainable growth

This isn’t another day of being talked at.
💡 It’s practical.
🛠 It’s hands-on.
🚀 It’s built around your facilities , your team and your goals.

You’ll leave with actionable tools, clear strategies and a personalised growth map you can start using straight away.

📍 Perfect for: Health clubs • Gyms • Leisure Centres • Studios
📅 Coming late November – Limited spaces available
📩 Drop me a message to register your interest or secure your place!

Let’s build your best year yet. 💪
Looking forward to seeing you there!

🎟️ Tickets and info here: https://buytickets.at/ggfit
Let’s make 2026 your biggest year yet.

16/10/2025

My friends Cen and Mandy from the incredible Bridaltique store in Haverfordwest are supporting a fantastic local fashion event in Haverfordwest.

The Pembrokeshire Fashion Festival, will be Pembrokeshire’s first-ever fashion festival and it’s happening on Saturday 25th October, at the HaverHub, 12 Quay Street, Haverfordwest, SA61 1BG.
This event is set to celebrate the creativity, style, and talent that Pembrokeshire has to offer in a jam-packed day of fashion, art, design, and fun.
To support the event click this link and find out more and book your tickets. https://haverhub.org.uk/event/pembrokeshire-fashion-festival/

14/10/2025

No photos from today but I wanted to say a massive thank you to Pathways Counselling for inviting me to deliver a short session which focused on moving from Doom and Gloom to hope and action. At times we can find ourselves stuck with habits that don’t serve us and thoughts that don’t empower us , so today we worked in a few important areas ,strategies and tools to shift your mindset, building and using your own resilience tool kit and finishing off with emptying the negative and filling yourself with the positive. I love delivering this proactive workshops where those attending get to make new choices, ask better questions and pay more attention to the thoughts they have. Lovely to see people making subtle shifts that can make big differences.
Julie thank you for inviting me to deliver this and big thank you to Helen and Graham for organising everything and supporting me today. One more session to deliver this year in November and I am looking forward to seeing everyone again soon 🙏😊

13/10/2025

✨ It’s here! After months of writing, refining, and leaning into the process… ‘Get On With It’ is now live on Amazon! I’m thrilled to finally share it with you.

This book wouldn’t exist without the generous support and thoughtful feedback of some truly wonderful people. Huge thanks to Sharon Adams, —your early insights helped shape the heart of this book and gave me the momentum to keep going.

A special shout-out to Donna and the brilliant team at Signspeed whose creativity brought the visual side of the project to life. And to Paul at Signspeed, thank you for guiding me through the final steps with such care and patience—you made the Amazon setup feel possible.

📘 ‘Get On With It’ is for anyone who’s ready to make meaningful changes, shift their mindset, or simply take that next step forward. If that sounds like you, I’d love for you to check it out. And if you know someone who might benefit, please do share it with them.
Thank you for being part of this journey 🙏
The link for the book is below https://amzn.eu/d/b75i3wZ

16/09/2025

So exciting. My book pre orders are happening now.

🚀 Ready to stop waiting and start moving?

If you’ve ever felt stuck, overwhelmed by ideas, or unsure where to begin—GET ON WITH IT is your guide to breaking through.

This isn’t just another self-help book. It’s a practical, honest, and energising roadmap to help you:

✅ Define goals that actually inspire

✅ Overcome procrastination and self-doubt

✅ Stay focused and build lasting momentum

✅ Create a life that works—on your terms

Whether you’re at a crossroads or just ready for change, this book will help you move from hesitation to action with clarity and confidence.

📖 Pre-orders are now open!

If you haven’t already, email me at keith@yoursuccesssolutions.com and I’ll send you the link to purchase your copy as soon as they go live available in hard copy or digital format.

Let this be your new starting line.

Let’s get on with it.

Keith from Your Success

07/11/2025

25/10/2025

24/10/2025

23/10/2025

22/10/2025

22/10/2025

20/10/2025

17/10/2025

16/10/2025

14/10/2025

13/10/2025

16/09/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	12pm - 5pm